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Ülker Gofret Orange Dark Chocolate Nut Bar Calories
Sweet bar with orange, dark chocolate and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Gofret Orange Dark Chocolate Nut Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 17.5 g of carbs, 2.6 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ülker Gofret Orange Dark Chocolate Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
182
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Ülker Gofret Orange Dark Chocolate Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Gofret Orange Dark Chocolate Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 20 g | 104 kcal |
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker Gofret Orange Dark Chocolate Nut Bar
What is Ülker Gofret Orange Dark Chocolate Nut Bar?
Ülker Gofret Orange Dark Chocolate Nut Bar is a packaged wafer-style sweet combining orange, dark chocolate and nuts. It is a ready-to-eat snack rather than a plain chocolate bar; the product name does not specify the exact proportions or recipe.
Does Ülker Gofret Orange Dark Chocolate Nut Bar contain real orange?
The word “orange” identifies the bar’s flavor, but it does not establish whether the product contains orange pieces, juice, peel or flavoring. Check the ingredient list on the wrapper to see which orange ingredients are used.
What nuts are in Ülker Gofret Orange Dark Chocolate Nut Bar?
Ülker Gofret Orange Dark Chocolate Nut Bar contains tree nuts, but the available product information does not name the specific types. Consult the wrapper’s ingredient and allergen statements to identify the nuts and any cross-contact warning.
How is Ülker Gofret Orange Dark Chocolate Nut Bar different from a regular wafer bar?
This bar combines wafer with orange, dark chocolate and nut flavors, unlike a plain wafer bar. The mix gives it a more layered sweet-and-bitter taste and added crunch; the exact wafer and coating arrangement depends on the product.
Does Ülker Gofret Orange Dark Chocolate Nut Bar contain caffeine?
It may contain a small amount of caffeine if its dark chocolate is made with cocoa, but the exact amount is not provided. The product name alone cannot show how much cocoa or caffeine is in each bar.
Is Ülker Gofret Orange Dark Chocolate Nut Bar very bitter?
Not necessarily: the dark chocolate can add a cocoa bitterness, while orange and the sweet wafer balance the flavor. The product name does not give a cocoa percentage, so the exact intensity may vary by recipe and personal taste.
How should Ülker Gofret Orange Dark Chocolate Nut Bar be stored?
Keep Ülker Gofret Orange Dark Chocolate Nut Bar sealed in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while moisture can make the wafer lose its crisp texture.
Can you freeze Ülker Gofret Orange Dark Chocolate Nut Bar?
Yes, you can freeze Ülker Gofret Orange Dark Chocolate Nut Bar, though the wafer may lose some crispness and the chocolate may look different after thawing. Seal it well, then let it reach room temperature before opening.
What drink goes well with Ülker Gofret Orange Dark Chocolate Nut Bar?
Coffee or unsweetened tea pairs well with Ülker Gofret Orange Dark Chocolate Nut Bar. Their less-sweet flavor balances the bar’s sweet wafer and complements the orange and dark-chocolate notes without adding another sugary component.
Is Ülker Gofret Orange Dark Chocolate Nut Bar a good snack before a workout?
It can provide a quick, portable sweet snack before exercise, but its nuts and chocolate make it less like a simple, easily digested carbohydrate snack. If you eat it before training, allow time to see how its richer texture feels for you.
Ülker Gofret Orange Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
Biotin
1.4µg · 5% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
121mg · 4% DV
Sodium
33mg · 1% DV
Ülker Gofret Orange Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Gofret Orange Dark Chocolate Nut Bar
To burn the 182 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Gofret Orange Dark Chocolate Nut Bar?
Ülker Gofret Orange Dark Chocolate Nut Bar is a packaged sweet bar from Turkish brand Ülker, bringing together wafer, orange, dark chocolate and nuts. Its crisp wafer texture contrasts with the rich chocolate and crunchy nuts, while the orange adds a bright, slightly tangy note.
In Turkey, bars like this are often enjoyed with tea or as a convenient snack between meals; elsewhere, it also works as a small treat with coffee or packed for a journey. It is relatively rich in carbohydrates and fat, with some fibre, so it makes a more substantial sweet snack than a piece of plain chocolate. Pair it with an unsweetened drink, or share it if you want a smaller portion.
How Nutritious Is Ülker Gofret Orange Dark Chocolate Nut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Gofret Orange Dark Chocolate Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Gofret Orange Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Gofret Orange Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Gofret Orange Dark Chocolate Nut Bar Fat Profile
SATURATED
5.18g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.