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Ülker Go Red Berry Dark Chocolate Nut Bar Calories
Energy bar with dark chocolate, red berries and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ülker Go Red Berry Dark Chocolate Nut Bar (35 g) has 163 calories. That works out to 466 calories per 100 g. It contains 17 g of carbs, 3 g of protein, 9.4 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Ülker Go Red Berry Dark Chocolate Nut Bar Nutrition Facts
Selected: 1 pack (whole) · 35 g
163
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3g
· 6% DV
Fat
9.4g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Ülker Go Red Berry Dark Chocolate Nut Bar nutrition facts table · 1 pack (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Go Red Berry Dark Chocolate Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 35 g | 163 kcal |
| 1 piece (mini) | 18 g | 84 kcal |
| 1 piece (whole) | 35 g | 163 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (large) | 70 g | 326 kcal |
| 100 g | 100 g | 466 kcal |
| 3 piece (triple) | 105 g | 489 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Ülker Go Red Berry Dark Chocolate Nut Bar
What is the Ülker Go Red Berry Dark Chocolate Nut Bar?
The Ülker Go Red Berry Dark Chocolate Nut Bar is a packaged snack combining dark chocolate, red berries and nuts. It is convenient as a between-meal snack or something to have with tea.
What ingredients are in the Ülker Go Red Berry Dark Chocolate Nut Bar?
The product name identifies dark chocolate, red berries and nuts, but it does not specify the exact berry or nut varieties. Check the ingredient list on the wrapper if you need to know which particular types are included.
Does the Ülker Go Red Berry Dark Chocolate Nut Bar contain real berries?
The product name indicates red berries, but it does not tell you whether they are dried, how they are prepared or what proportion the bar contains. The ingredient list on the wrapper gives the specific ingredients.
Is the Ülker Go Red Berry Dark Chocolate Nut Bar a healthy snack?
It can be a convenient snack, but it is also an energy-dense combination of nuts and chocolate. Whether it suits your routine depends on how it fits alongside the rest of your meals, rather than on the product name alone.
Can the Ülker Go Red Berry Dark Chocolate Nut Bar help with weight loss?
It can fit into a weight-loss eating plan when you keep the portion in mind. Nuts and chocolate make it energy-dense, so treating it as a measured snack rather than eating several bars is the practical approach.
How should you store the Ülker Go Red Berry Dark Chocolate Nut Bar?
Store the Ülker Go Red Berry Dark Chocolate Nut Bar in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can affect the bar’s texture.
How long does the Ülker Go Red Berry Dark Chocolate Nut Bar last after opening?
Once opened, it is best to eat the Ülker Go Red Berry Dark Chocolate Nut Bar soon, since exposure to air can reduce the nuts’ freshness and crunch. If you save some, seal it in an airtight container.
Does the Ülker Go Red Berry Dark Chocolate Nut Bar melt in hot weather?
Yes, its dark chocolate can soften or melt when exposed to heat. Keep the Ülker Go Red Berry Dark Chocolate Nut Bar out of a hot car or direct sun, especially when carrying it as a snack.
Is the Ülker Go Red Berry Dark Chocolate Nut Bar good before a workout?
It can work as a convenient snack before exercise, particularly if you want something portable. Give yourself time to digest it, as the nuts and chocolate may feel heavy for some people just before a workout.
Can children eat the Ülker Go Red Berry Dark Chocolate Nut Bar?
Yes, older children can have the Ülker Go Red Berry Dark Chocolate Nut Bar as an occasional snack if they can safely manage its texture. Avoid it for a child with a nut, dairy or soy allergy.
Ülker Go Red Berry Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
133mg · 4% DV
Sodium
27mg · 1% DV
Ülker Go Red Berry Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Red Berry Dark Chocolate Nut Bar
To burn the 163 calories in 1 pack (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Red Berry Dark Chocolate Nut Bar?
Ülker Go Red Berry Dark Chocolate Nut Bar is a packaged snack bringing together dark chocolate, red berries and nuts. Its rich, slightly bitter chocolate taste is balanced by fruity sweetness and tartness, while the nuts add a crunchy contrast.
It works well as a portable snack between meals, whether you are at work, travelling or out for the day; it can also be enjoyed with tea or coffee. The nuts contribute protein and fats, and the bar is energy-dense, with fibre as part of its nutritional profile. One pack is a handy portion; pair it with fruit or a drink if you want a more filling snack.
How Nutritious Is Ülker Go Red Berry Dark Chocolate Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Red Berry Dark Chocolate Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Red Berry Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Red Berry Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Red Berry Dark Chocolate Nut Bar Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 213:1
Above the ideal 4:1 (213:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.