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Ülker GO! Red Berry Dark Chocolate Calories
Red berry dark chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker GO! Red Berry Dark Chocolate (32 g) has 140 calories. That works out to 438 calories per 100 g. It contains 21 g of carbs, 1.9 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ülker GO! Red Berry Dark Chocolate Nutrition Facts
Selected: 1 pack (medium) · 32 g
140
KCAL / 32G
Carbs
21g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Ülker GO! Red Berry Dark Chocolate nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker GO! Red Berry Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 140 kcal |
| 1 piece (mini) | 16 g | 70 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 piece (medium) | 32 g | 140 kcal |
| 1 piece (large) | 40 g | 175 kcal |
| 2 piece (double) | 64 g | 280 kcal |
| 1 serving (double) | 64 g | 280 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Ülker GO! Red Berry Dark Chocolate
What is Ülker GO! Red Berry Dark Chocolate?
Ülker GO! Red Berry Dark Chocolate is a packaged snack bar combining a red-berry flavor with dark chocolate. It is an ultra-processed product, so it is not the same as fresh berries covered in plain dark chocolate.
What does Ülker GO! Red Berry Dark Chocolate taste like?
Ülker GO! Red Berry Dark Chocolate pairs a fruity, sweet-tart note with the deeper, slightly bitter taste of dark chocolate. The contrast is the main flavor characteristic, making it taste different from a plain chocolate bar.
How should you store Ülker GO! Red Berry Dark Chocolate after opening?
Keep Ülker GO! Red Berry Dark Chocolate sealed in its wrapper, in a cool, dry place away from direct sunlight. Warmth can soften the chocolate, while humidity can affect its texture, so avoid leaving the opened bar exposed.
Does Ülker GO! Red Berry Dark Chocolate melt in a backpack or lunch bag?
Yes, Ülker GO! Red Berry Dark Chocolate can soften or melt if kept somewhere hot, because it contains chocolate. Keep it out of direct sun and away from warm cars or heated bags when carrying it.
Is Ülker GO! Red Berry Dark Chocolate good with coffee?
Yes, Ülker GO! Red Berry Dark Chocolate can pair well with coffee. The coffee’s roasted bitterness complements the dark chocolate, while the bar’s fruity note adds contrast; have it as a small sweet snack rather than a replacement for a meal.
Does Ülker GO! Red Berry Dark Chocolate contain caffeine?
Yes, Ülker GO! Red Berry Dark Chocolate may contain some naturally occurring caffeine and theobromine from its cocoa. The exact amount is not provided here, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
How is Ülker GO! Red Berry Dark Chocolate different from plain dark chocolate?
Ülker GO! Red Berry Dark Chocolate adds a red-berry flavor to the cocoa taste of dark chocolate. Plain dark chocolate has no berry component, so the Ülker bar offers a fruitier, sweeter-tart profile rather than the simpler cocoa flavor.
Can children have Ülker GO! Red Berry Dark Chocolate as a school snack?
Yes, children can have Ülker GO! Red Berry Dark Chocolate as an occasional sweet snack. It is not a substitute for a filling lunch or fruit, and its chocolate may soften in a warm school bag, so keep it cool until snack time.
Is Ülker GO! Red Berry Dark Chocolate suitable for people with diabetes?
Ülker GO! Red Berry Dark Chocolate contains carbohydrates that can raise blood glucose; the dark-chocolate description does not make it sugar-free. Anyone managing diabetes should account for the portion within their meal plan and seek personalized advice from their dietitian if needed.
Does Ülker GO! Red Berry Dark Chocolate help with weight loss?
No, Ülker GO! Red Berry Dark Chocolate is not a weight-loss food. It can fit as an occasional sweet, but eating it often or in large portions can add to overall energy intake; a modest portion is the more practical choice.
Ülker GO! Red Berry Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.67µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
49mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sodium
40mg · 2% DV
Ülker GO! Red Berry Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO! Red Berry Dark Chocolate
To burn the 140 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO! Red Berry Dark Chocolate?
Ülker GO! Red Berry Dark Chocolate is a packaged snack bar pairing red-berry flavour with dark chocolate. The fruit’s tangy sweetness contrasts with the deeper cocoa notes, making it a convenient alternative to a small chocolate treat.
Enjoy it on its own between meals, pack it for a day out, or serve it with coffee or tea. It is mainly a carbohydrate-rich sweet snack, with 65.5 g of carbohydrates per 100 g. For a more filling snack, pair a portion with plain yoghurt or a handful of unsalted nuts.
How Nutritious Is Ülker GO! Red Berry Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO! Red Berry Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO! Red Berry Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO! Red Berry Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO! Red Berry Dark Chocolate Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.