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Ülker GO Protein Peanut Chips Calories
Protein source, peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker GO Protein Peanut Chips (55 g) has 249 calories. That works out to 453 calories per 100 g. It contains 27 g of carbs, 13.2 g of protein, 10.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ülker GO Protein Peanut Chips Nutrition Facts
Selected: 1 pack (medium) · 55 g
249
KCAL / 55G
Carbs
27g
· 10% DV
Protein
13.2g
· 26% DV
Fat
10.5g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Ülker GO Protein Peanut Chips nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker GO Protein Peanut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 249 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 serving (medium) | 30 g | 136 kcal |
| 1 serving (large) | 40 g | 181 kcal |
| 2 serving (double) | 60 g | 272 kcal |
| 100 g | 100 g | 453 kcal |
| 1 pack (double) | 110 g | 498 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Ülker GO Protein Peanut Chips
Is Ülker GO Protein Peanut Chips a healthy snack?
Ülker GO Protein Peanut Chips provides protein, but it is an ultra-processed snack rather than a whole-food choice. It can fit occasionally, though it should not replace meals or more nourishing everyday snacks.
Are Ülker GO Protein Peanut Chips made from potatoes?
No, Ülker GO Protein Peanut Chips is marketed as a peanut-based protein snack, not a conventional potato chip. Its crisp form may resemble chips, but it is a different kind of packaged snack.
Can you eat Ülker GO Protein Peanut Chips after a workout?
Yes, Ülker GO Protein Peanut Chips can work as a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own, so pair it with fluids and other foods if you need a more substantial meal.
Do Ülker GO Protein Peanut Chips help with weight loss?
No, Ülker GO Protein Peanut Chips does not cause weight loss by itself. Its protein may make it more satisfying than some snacks, but frequent large portions can add substantially to your daily food intake.
How should you store Ülker GO Protein Peanut Chips after opening?
Keep Ülker GO Protein Peanut Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the crisps lose their crunch, so eat them soon after opening for the best texture.
Can you eat Ülker GO Protein Peanut Chips every day?
You can eat Ülker GO Protein Peanut Chips daily, but it is an ultra-processed snack and is better kept as one part of a varied diet. Rotate it with options such as fruit, yogurt, or plain nuts.
Are Ülker GO Protein Peanut Chips filling?
Ülker GO Protein Peanut Chips may curb hunger for a while because it contains protein and fiber. It is still a snack, not a full meal; pairing it with something like yogurt can make the eating occasion more satisfying.
Are Ülker GO Protein Peanut Chips suitable for children?
Children can eat Ülker GO Protein Peanut Chips, but it is better offered occasionally rather than as a regular everyday snack. Do not give it to a child with a peanut allergy, and supervise young children while they eat.
Can people with diabetes eat Ülker GO Protein Peanut Chips?
People with diabetes can eat Ülker GO Protein Peanut Chips, but its carbohydrates can affect blood glucose despite the protein content. Portion size and meal timing matter, so ask your diabetes dietitian for advice tailored to your eating plan.
Are Ülker GO Protein Peanut Chips a good alternative to regular potato chips?
Ülker GO Protein Peanut Chips is a different snack from regular potato chips and offers protein, but that alone does not make it a healthier choice in every respect. Compare the portion and the rest of your snack choices when deciding between them.
Ülker GO Protein Peanut Chips Vitamins & Minerals
Vitamins
B3
2.26mg · 14% DV
Biotin
3.41µg · 11% DV
Vitamin E
1.71mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.63mg · 27% DV
Phosphorus
157mg · 22% DV
Magnesium
62mg · 15% DV
Sodium
198mg · 9% DV
Potassium ⭐
226mg · 7% DV
Ülker GO Protein Peanut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO Protein Peanut Chips
To burn the 249 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO Protein Peanut Chips?
Ülker GO Protein Peanut Chips are a packaged savoury snack with a peanut flavour and a protein-focused profile. They offer a crisp, chip-like bite in a convenient pack, making them easy to take along for a snack between meals or while travelling.
Enjoy them on their own, alongside a sandwich, or with a dip; they also work as a crunchy addition to a casual snack spread. At 24 g of protein per 100 g, they provide a notable amount for a savoury snack, while still supplying carbohydrates and fat. For a more rounded snack, pair a modest portion with fresh fruit or plain yoghurt rather than relying on the chips alone.
How Nutritious Is Ülker GO Protein Peanut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO Protein Peanut Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO Protein Peanut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO Protein Peanut Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO Protein Peanut Chips Fat Profile
SATURATED
1.98g
MONOUNSATURATED
5.72g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 93.5:1
Above the ideal 4:1 (93.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.