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Ülker Go Protein Bar Orange Calories
Orange-flavoured high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Protein Bar Orange (45 g) has 200 calories. That works out to 444 calories per 100 g. It contains 20 g of carbs, 14 g of protein, 7 g of fat and 5 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ülker Go Protein Bar Orange Nutrition Facts
Selected: 1 piece (medium) · 45 g
200
KCAL / 45G
Carbs
20g
· 7% DV
Protein
14g
· 28% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Ülker Go Protein Bar Orange nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Protein Bar Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 200 kcal |
| 1 piece (half) | 23 g | 102 kcal |
| 1 pack (medium) | 45 g | 200 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 2 piece (double) | 90 g | 400 kcal |
| 1 serving (large) | 90 g | 400 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Ülker Go Protein Bar Orange
What is Ülker Go Protein Bar Orange?
Ülker Go Protein Bar Orange is a packaged, orange-flavoured protein snack bar. It is designed as a convenient snack rather than a complete meal, so pair it with other foods if you need something more substantial.
Can you eat Ülker Go Protein Bar Orange as a meal replacement?
No, Ülker Go Protein Bar Orange is a snack bar, not a nutritionally complete meal replacement. If you are using it when a meal is unavailable, add foods such as fruit and yogurt rather than relying on the bar alone.
Does Ülker Go Protein Bar Orange contain real orange?
The orange flavour in Ülker Go Protein Bar Orange does not by itself confirm how much real orange it contains. Check the current ingredient list on the wrapper for any orange or fruit ingredients and their form.
Is Ülker Go Protein Bar Orange good before or after a workout?
Ülker Go Protein Bar Orange can be eaten before or after a workout as a convenient snack. Before exercise, allow enough time to see how it feels in your stomach; after exercise, have water and a regular meal as needed.
Does Ülker Go Protein Bar Orange help with weight loss?
Ülker Go Protein Bar Orange does not cause weight loss on its own. It can fit into a planned snack, but adding it on top of your usual food without adjusting portions may work against a calorie deficit.
Will Ülker Go Protein Bar Orange keep you full?
Ülker Go Protein Bar Orange may take the edge off hunger as a snack, but it is not guaranteed to keep you full for long. For a more substantial snack, combine it with a food such as fruit or yogurt.
How should you store Ülker Go Protein Bar Orange?
Keep Ülker Go Protein Bar Orange sealed in a cool, dry place away from direct sunlight. Heat can soften the bar or change its texture; once opened, eat it promptly rather than leaving it exposed.
Can you eat Ülker Go Protein Bar Orange every day?
Yes, Ülker Go Protein Bar Orange can be part of a daily snack routine if it suits your preferences and overall eating pattern. Vary your snacks too, so the bar does not routinely replace whole foods.
Is Ülker Go Protein Bar Orange suitable for children?
Ülker Go Protein Bar Orange can be an occasional snack for a child who can safely chew it, but it is not specifically made as a children’s food. Keep portions appropriate and do not use it in place of regular meals.
Can Ülker Go Protein Bar Orange melt in a hot car?
Yes, Ülker Go Protein Bar Orange can soften or become messy when left in a hot car. Store it out of heat and sunlight; if the wrapper is damaged or the bar looks or smells unusual, do not eat it.
Ülker Go Protein Bar Orange Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.54mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.1mg · 11% DV
Calcium
95mg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
104mg · 5% DV
Potassium ⭐
117mg · 3% DV
Ülker Go Protein Bar Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Protein Bar Orange
To burn the 200 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Protein Bar Orange?
Ülker Go Protein Bar Orange is a packaged, orange-flavoured protein bar made for a convenient snack. Its compact format makes it easy to keep in a bag or desk drawer for moments when a more substantial snack is useful.
The orange flavour gives it a sweet, fruity profile; enjoy it on its own, with coffee, or alongside fruit or yoghurt. It can fit into an active day as a protein-rich snack, though it is not a substitute for a balanced meal. One medium piece is about 45 g, so you can use that as a practical portion guide and adjust to your appetite.
How Nutritious Is Ülker Go Protein Bar Orange?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Protein Bar Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Protein Bar Orange Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Protein Bar Orange Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Protein Bar Orange Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.