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Ülker GO Peanut Protein Chips Calories
A peanut-flavored, protein-enriched savory snack; can be calorie- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker GO Peanut Protein Chips (50 g) has 220 calories. That works out to 440 calories per 100 g. It contains 21.5 g of carbs, 13 g of protein, 8.5 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker GO Peanut Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
220
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
13g
· 26% DV
Fat
8.5g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Ülker GO Peanut Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker GO Peanut Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 220 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 cup (medium) | 25 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 serving (small) | 30 g | 132 kcal |
| 1 pack (medium) | 40 g | 176 kcal |
| 1 pack (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Ülker GO Peanut Protein Chips
What is Ülker GO Peanut Protein Chips?
Ülker GO Peanut Protein Chips are a crunchy, savory packaged snack with peanut flavor and added protein. They can work as a convenient snack, but they are not a substitute for a balanced meal.
Are Ülker GO Peanut Protein Chips healthier than regular chips?
Ülker GO Peanut Protein Chips are protein-enriched and include fiber, but they can also be calorie- and sodium-dense. That makes them different from conventional chips, not automatically a healthier choice for frequent or large servings.
Do Ülker GO Peanut Protein Chips help with weight loss?
Ülker GO Peanut Protein Chips do not cause weight loss on their own. Their concentrated energy can make portions matter, so having them occasionally in a measured serving is more useful than treating them as a low-calorie snack.
Do Ülker GO Peanut Protein Chips keep you full?
The protein and fiber in Ülker GO Peanut Protein Chips may help with fullness, but a crunchy snack can be easy to eat quickly. They may not keep you satisfied as long as a more substantial snack with whole foods.
Can Ülker GO Peanut Protein Chips replace a protein shake?
No, Ülker GO Peanut Protein Chips are a savory snack, not a direct replacement for a protein shake. They can contribute protein, but they differ in format and may not suit the same post-workout or meal-planning purpose.
Are Ülker GO Peanut Protein Chips good before or after a workout?
Ülker GO Peanut Protein Chips can be a convenient snack, but their salty, dense nature may not feel comfortable right before exercise. After a workout, pair them with other foods if you need a more complete recovery snack.
Can people with diabetes eat Ülker GO Peanut Protein Chips?
People with diabetes may be able to include Ülker GO Peanut Protein Chips, but the chips contain carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team if you need individualized guidance.
How should you store Ülker GO Peanut Protein Chips after opening?
After opening Ülker GO Peanut Protein Chips, seal the bag tightly and keep it in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch, so eat them soon after opening.
Are Ülker GO Peanut Protein Chips suitable for children?
Ülker GO Peanut Protein Chips can be an occasional snack for children who can safely eat crunchy foods, but they are not a replacement for varied meals. Their salty, packaged-snack nature makes frequent servings a less suitable choice.
What do Ülker GO Peanut Protein Chips taste like?
Ülker GO Peanut Protein Chips have a crunchy texture and savory peanut flavor. They are made for people who want a peanut-flavored snack rather than a sweet protein product; whether the flavor suits you is a matter of taste.
Ülker GO Peanut Protein Chips Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Vitamin E
1.05mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
145mg · 21% DV
Copper
0.18mg · 20% DV
Sodium
425mg · 18% DV
Potassium ⭐
260mg · 8% DV
Ülker GO Peanut Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO Peanut Protein Chips
To burn the 220 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO Peanut Protein Chips?
Ülker GO Peanut Protein Chips are a packaged savoury snack with a peanut flavour and added protein. They offer a crisp, chip-like bite, with protein as a selling point rather than the familiar potato-chip base.
Enjoy them straight from the pack as a snack between meals, on the go, or alongside a sandwich or salad. Their savoury peanut taste also works well with a simple dip. They provide 26 g of protein per 100 g, but are still an energy-dense snack, so portion size matters if you are keeping an eye on your overall intake. A medium pack is about 50 g; having part of it with fresh vegetables can make for a more balanced snack.
How Nutritious Is Ülker GO Peanut Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO Peanut Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO Peanut Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO Peanut Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO Peanut Protein Chips Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.