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Ülker Go Peanut Butter Calories
Processed sweet snack bar with peanut butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Peanut Butter (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 20.8 g of carbs, 4.2 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Peanut Butter Nutrition Facts
Selected: 1 piece (medium) · 40 g
204
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
4.2g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Ülker Go Peanut Butter nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (large) | 55 g | 281 kcal |
| 2 piece (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Go Peanut Butter
What is Ülker Go Peanut Butter?
Ülker Go Peanut Butter is a processed sweet snack bar with a peanut butter filling. It is made for convenient snacking rather than as a meal, and can be eaten on its own or alongside fruit or yogurt.
Does Ülker Go Peanut Butter have a peanut butter filling?
Yes. Ülker Go Peanut Butter is described as a sweet snack bar with peanut butter filling. The exact ingredients and proportions are not specified here, so use the package’s ingredient list for the full recipe details.
What does Ülker Go Peanut Butter taste like?
Ülker Go Peanut Butter combines a sweet snack-bar base with the roasted, rich taste associated with peanut butter. The filling gives it a distinct peanut flavor, while the overall sweetness and texture will depend on your personal preference.
How should you store Ülker Go Peanut Butter?
Keep Ülker Go Peanut Butter sealed in a cool, dry place away from direct sunlight. Heat can affect the bar’s texture and filling. Follow the package’s storage directions and use the printed date to guide how long it keeps.
How long does Ülker Go Peanut Butter last after opening?
Once opened, Ülker Go Peanut Butter is best eaten soon so its texture and taste are preserved. If you save some, close it securely and keep it in a cool, dry place, following the package directions and date.
How is Ülker Go Peanut Butter different from other Ülker Go bars?
The defining difference is the peanut butter filling in Ülker Go Peanut Butter. Other Ülker Go varieties may have different flavors or fillings; compare their product names and package ingredient lists to see how they differ.
Can you eat Ülker Go Peanut Butter for breakfast?
Yes, Ülker Go Peanut Butter can be eaten at breakfast, but it is a sweet snack bar rather than a complete breakfast. Pairing it with fruit, yogurt, or another filling food makes for a more substantial morning meal.
Is Ülker Go Peanut Butter suitable for a lunchbox?
Ülker Go Peanut Butter can be packed as a convenient snack, but it contains peanuts and dairy, so it is unsuitable for someone allergic to those ingredients. For a child’s lunchbox, consider the school’s rules on bringing peanut products.
Is Ülker Go Peanut Butter suitable for people with diabetes?
Ülker Go Peanut Butter is a sweet bar that contains carbohydrates, so people with diabetes should account for it within their blood-glucose management plan. Ask your healthcare professional or dietitian how it fits your individual needs.
Can eating Ülker Go Peanut Butter cause weight gain?
Ülker Go Peanut Butter does not cause weight gain by itself, but frequent or oversized portions can add substantially to daily energy intake. Having it occasionally as a snack is easier to fit into a balanced eating pattern.
Ülker Go Peanut Butter Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Vitamin E
1.28mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
98mg · 3% DV
Ülker Go Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Peanut Butter
To burn the 204 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Peanut Butter?
Ülker Go Peanut Butter is a packaged sweet snack bar with a peanut butter filling, made for a quick bite rather than a sit-down meal. It comes from the Turkish Ülker range and is easy to carry for a commute, school day or busy afternoon.
The filling brings a sweet, roasted-peanut taste, while the bar makes for a compact, substantial snack. It can be eaten on its own or alongside tea or coffee, as is common for a small break in Turkey and elsewhere. Nutritionally, it is energy-dense, with plenty of carbohydrate and fat and a more modest amount of protein; it provides 510 calories per 100 g. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Go Peanut Butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Peanut Butter Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.