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Ülker GO On The Go Protein Bar Calories
Protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker GO On The Go Protein Bar (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 17 g of carbs, 9 g of protein, 6 g of fat and 3 g of fiber. Its 119.3 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ülker GO On The Go Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
153
KCAL / 45G
Carbs
17g
· 6% DV
Protein
9g
· 18% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Ülker GO On The Go Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker GO On The Go Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 153 kcal |
| 1 piece (quarter) | 12 g | 41 kcal |
| 1 piece (half) | 23 g | 78 kcal |
| 1 piece (whole) | 45 g | 153 kcal |
| 1 serving (medium) | 45 g | 153 kcal |
| 2 piece (double) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 3 piece (triple) | 135 g | 459 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ülker GO On The Go Protein Bar
Is Ülker GO On The Go Protein Bar a meal replacement?
No, Ülker GO On The Go Protein Bar is a snack, not a complete meal replacement. It is convenient between meals, but it does not provide the range of foods and nutrients you would get from a varied meal.
Can Ülker GO On The Go Protein Bar help with weight loss?
Ülker GO On The Go Protein Bar does not cause weight loss on its own. Its protein and fiber may help you feel satisfied for a while, but it can only support a weight-loss plan if it fits your overall eating pattern.
When should you eat Ülker GO On The Go Protein Bar?
Eat Ülker GO On The Go Protein Bar as a convenient snack when you need something between meals or while travelling. It is not necessary to time it precisely, and it should not routinely replace balanced meals.
Is Ülker GO On The Go Protein Bar suitable before or after a workout?
Ülker GO On The Go Protein Bar can be eaten before or after exercise as a portable snack. If a bar feels uncomfortable close to a workout, have it earlier; after training, pair it with other foods if you need a full meal.
What ingredients are in Ülker GO On The Go Protein Bar?
Ülker GO On The Go Protein Bar contains protein as well as carbohydrates, fat, and fiber. The exact ingredient list and the sources of its protein are product-specific, so use the package’s ingredients panel for those details.
How does Ülker GO On The Go Protein Bar compare with a homemade protein bar?
Ülker GO On The Go Protein Bar is ready to eat and portioned, while a homemade bar lets you choose the ingredients and sweetness. Neither is automatically better; the main difference is convenience versus control over the recipe.
How should you store Ülker GO On The Go Protein Bar after opening it?
After opening Ülker GO On The Go Protein Bar, close the wrapper or place the remaining bar in an airtight container in a cool, dry place. This helps prevent it from drying out; eat the remainder soon after opening.
Does Ülker GO On The Go Protein Bar need to be refrigerated?
No, Ülker GO On The Go Protein Bar generally does not need refrigeration. Keep the unopened bar in a cool, dry place away from direct sunlight, since heat can affect its texture or any coating.
Is Ülker GO On The Go Protein Bar filling?
Ülker GO On The Go Protein Bar may curb hunger for a while because it contains protein and fiber, but it may not keep everyone full for long. Pairing it with fruit or yogurt can make a more substantial snack.
Can children eat Ülker GO On The Go Protein Bar?
Children can have Ülker GO On The Go Protein Bar occasionally as a packaged snack, but it should not replace varied meals or ordinary sources of protein. For younger children, consider whether the bar’s texture is suitable for their chewing ability.
Ülker GO On The Go Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.77mg · 5% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
119mg · 17% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Calcium
79mg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
142mg · 4% DV
Ülker GO On The Go Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO On The Go Protein Bar
To burn the 153 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO On The Go Protein Bar?
Ülker GO On The Go Protein Bar is a packaged, portable snack made by Ülker. It is designed for convenience when you want something easy to carry between meals, rather than a sit-down dish. Like many protein bars, it is sweet and compact, making it simple to eat on the move; enjoy it with tea or coffee, or pair it with fruit for a more varied snack.
Its nutritional profile puts protein in focus, with 20 g per 100 g, alongside carbohydrates and fat. It can suit a quick snack when you are short on time, though it is best viewed as one part of your day’s food rather than a complete meal.
How Nutritious Is Ülker GO On The Go Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO On The Go Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO On The Go Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO On The Go Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO On The Go Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.