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Ülker GO ON Dark Chocolate Protein Bar Calories
Source of protein, dark chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker GO ON Dark Chocolate Protein Bar (45 g) has 206 calories. That works out to 458 calories per 100 g. It contains 25.3 g of carbs, 8.4 g of protein, 8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ülker GO ON Dark Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (mini) · 45 g
206
KCAL / 45G
Carbs
25.3g
· 9% DV
Protein
8.4g
· 17% DV
Fat
8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Ülker GO ON Dark Chocolate Protein Bar nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker GO ON Dark Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 206 kcal |
| 1 piece (half) | 22.5 g | 103 kcal |
| 1 serving (medium) | 45 g | 206 kcal |
| 1 piece (whole) | 45 g | 206 kcal |
| 2 piece (double) | 90 g | 412 kcal |
| 2 pack (double) | 90 g | 412 kcal |
| 100 g | 100 g | 458 kcal |
| 3 piece (triple) | 135 g | 618 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Ülker GO ON Dark Chocolate Protein Bar
Is Ülker GO ON Dark Chocolate Protein Bar healthy?
Ülker GO ON Dark Chocolate Protein Bar can be a convenient snack, but it is not automatically a healthy meal. It provides protein while also having a chocolate coating and carbohydrates, so treat it as an occasional grab-and-go option rather than a substitute for varied meals.
Can Ülker GO ON Dark Chocolate Protein Bar help with weight loss?
No, Ülker GO ON Dark Chocolate Protein Bar does not cause weight loss on its own. Its protein and fibre may make a snack more filling, but it is still an energy-dense bar. Use it in place of a planned snack, not as an extra on top of your usual food.
Is Ülker GO ON Dark Chocolate Protein Bar good after a workout?
Yes, Ülker GO ON Dark Chocolate Protein Bar is a portable post-workout snack. It supplies protein, but it is not a complete recovery meal by itself. After a demanding session, pair it with water and a balanced meal or other nourishing foods.
Can Ülker GO ON Dark Chocolate Protein Bar replace a meal?
No, Ülker GO ON Dark Chocolate Protein Bar is better treated as a snack than a meal replacement. It does not offer the variety of foods in a balanced meal, such as fruit or vegetables, so relying on it to regularly skip meals is not a good plan.
Can people with diabetes eat Ülker GO ON Dark Chocolate Protein Bar?
Some people with diabetes may fit Ülker GO ON Dark Chocolate Protein Bar into their eating plan, but its protein content does not mean it has no effect on blood glucose. Account for its carbohydrates; ask your clinician or dietitian if you need advice tailored to your treatment.
Does Ülker GO ON Dark Chocolate Protein Bar contain caffeine?
Its dark-chocolate coating, which contains cocoa, may contribute small amounts of naturally occurring caffeine and theobromine. The amount in this bar is not provided, so do not treat it as equivalent to coffee; consider this if you are sensitive to caffeine.
Is the dark chocolate on Ülker GO ON Dark Chocolate Protein Bar the same as eating a dark chocolate bar?
No, Ülker GO ON Dark Chocolate Protein Bar is not the same as a plain dark chocolate bar. It has a protein-bar centre as well as a chocolate coating, so its texture and overall composition are different from chocolate eaten on its own.
Does Ülker GO ON Dark Chocolate Protein Bar need to be refrigerated?
No, refrigeration is generally unnecessary for Ülker GO ON Dark Chocolate Protein Bar. Keep it sealed in a cool, dry place instead; heat can soften or melt the chocolate coating. Follow the package directions if they give different storage instructions.
Is Ülker GO ON Dark Chocolate Protein Bar a good snack for travel or hiking?
Yes, Ülker GO ON Dark Chocolate Protein Bar is individually packaged and easy to carry, making it convenient for travel or a hike. Keep it out of direct sun and hot cars, since the chocolate coating can soften or melt in warm conditions.
Ülker GO ON Dark Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
158mg · 5% DV
Sodium
95mg · 4% DV
Ülker GO ON Dark Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO ON Dark Chocolate Protein Bar
To burn the 206 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO ON Dark Chocolate Protein Bar?
Ülker GO ON Dark Chocolate Protein Bar is a packaged snack bar with a dark chocolate coating. It is made for convenience rather than as a traditional dish, so it works well when you want something portable between meals or on the go.
The chocolate coating gives it a pronounced cocoa flavour, while the bar itself offers a firmer, chewy contrast. It can be eaten on its own, packed for a work or travel break, or paired with coffee, tea or a piece of fruit. It supplies protein alongside carbohydrates and fat, with 18.75 g of protein per 100 g. For a more balanced-feeling snack, enjoy the mini pack with fruit rather than treating it as a meal replacement.
How Nutritious Is Ülker GO ON Dark Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO ON Dark Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO ON Dark Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO ON Dark Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO ON Dark Chocolate Protein Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.