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Ülker GO hazelnut cream and milk chocolate wafer bar Calories
sweet snack, hazelnut cream filled, milk chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker GO hazelnut cream and milk chocolate wafer bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker GO hazelnut cream and milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker GO hazelnut cream and milk chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker GO hazelnut cream and milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker GO hazelnut cream and milk chocolate wafer bar
What is inside the Ülker GO hazelnut cream and milk chocolate wafer bar?
The Ülker GO hazelnut cream and milk chocolate wafer bar has crisp wafer layers, hazelnut cream filling and a milk chocolate coating. The exact ingredients and their proportions are listed on the product package.
Does the Ülker GO hazelnut cream and milk chocolate wafer bar need to be refrigerated?
No, the Ülker GO hazelnut cream and milk chocolate wafer bar does not need refrigeration. Keep it sealed in a cool, dry place; chilling can expose it to condensation when removed and may affect the wafer’s crisp texture.
Can you freeze the Ülker GO hazelnut cream and milk chocolate wafer bar?
You can freeze the Ülker GO hazelnut cream and milk chocolate wafer bar, but it is usually better stored at room temperature. Thaw it while still wrapped to limit condensation, which can soften the wafer.
What makes the Ülker GO hazelnut cream and milk chocolate wafer bar different from a plain wafer?
The Ülker GO hazelnut cream and milk chocolate wafer bar combines wafer layers with hazelnut cream and a milk chocolate coating. A plain wafer may not have either filling or coating, so this bar is richer and more dessert-like.
Does the Ülker GO hazelnut cream and milk chocolate wafer bar go stale after opening?
Yes, the Ülker GO hazelnut cream and milk chocolate wafer bar can lose its crispness after exposure to air and moisture. Seal any leftover portion and eat it soon; use the package date and storage directions as your guide.
Is the Ülker GO hazelnut cream and milk chocolate wafer bar a good snack for a lunchbox?
The Ülker GO hazelnut cream and milk chocolate wafer bar can be packed as an occasional sweet snack, but keep it away from heat so the chocolate coating does not soften. It is not a replacement for a balanced lunch.
What can you serve with the Ülker GO hazelnut cream and milk chocolate wafer bar?
The Ülker GO hazelnut cream and milk chocolate wafer bar pairs well with coffee, tea or a glass of milk. Fresh fruit can add a contrasting taste and make a snack feel more varied.
Is the Ülker GO hazelnut cream and milk chocolate wafer bar filling enough to replace a meal?
No, the Ülker GO hazelnut cream and milk chocolate wafer bar is better treated as a sweet snack than a meal. Its crisp layers and cream make it easy to eat, but it is not designed to provide the variety of a full meal.
Can people with diabetes eat the Ülker GO hazelnut cream and milk chocolate wafer bar?
People with diabetes may be able to include the Ülker GO hazelnut cream and milk chocolate wafer bar, but its carbohydrates can affect blood glucose. Keep the portion within your meal plan and ask your clinician or dietitian if you need individualized guidance.
Does eating the Ülker GO hazelnut cream and milk chocolate wafer bar cause weight gain?
Eating the Ülker GO hazelnut cream and milk chocolate wafer bar frequently or in large portions can contribute to weight gain by adding to overall energy intake. Having one occasionally does not automatically cause weight gain.
Ülker GO hazelnut cream and milk chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Ülker GO hazelnut cream and milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO hazelnut cream and milk chocolate wafer bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO hazelnut cream and milk chocolate wafer bar?
Ülker GO hazelnut cream and milk chocolate wafer bar is a packaged sweet snack made with crisp wafer layers, a hazelnut cream filling and a milk chocolate coating. It comes from a familiar style of wafer treat popular in Turkey, where it is often enjoyed with tea or as a quick bite between meals. The contrast is part of its appeal: light, crunchy layers give way to a smooth, nutty centre, finished with a sweet, creamy chocolate coating.
It is an energy-dense snack, with 535 calories per 100 g, so a smaller portion may suit a casual treat better than a substantial snack. Try it alongside unsweetened tea or coffee, or enjoy one piece when you want something sweet on the go.
How Nutritious Is Ülker GO hazelnut cream and milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO hazelnut cream and milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO hazelnut cream and milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO hazelnut cream and milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO hazelnut cream and milk chocolate wafer bar Fat Profile
SATURATED
5.07g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.