Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Go Fruit Nut Dark Chocolate Bar Calories
Snack bar with dried fruit, nuts and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Go Fruit Nut Dark Chocolate Bar (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 21.5 g of carbs, 1.8 g of protein, 6.4 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ülker Go Fruit Nut Dark Chocolate Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
154
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Ülker Go Fruit Nut Dark Chocolate Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Ülker Go Fruit Nut Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 154 kcal |
| 1 piece (mini) | 18 g | 79 kcal |
| 1 piece (small) | 35 g | 154 kcal |
| 1 serving (medium) | 35 g | 154 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 2 pack (double) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 3 pack (triple) | 105 g | 462 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Ülker Go Fruit Nut Dark Chocolate Bar
What is in the Ülker Go Fruit Nut Dark Chocolate Bar?
The Ülker Go Fruit Nut Dark Chocolate Bar combines dried fruit, nuts and dark chocolate in a packaged snack bar. The product name does not specify every fruit, nut or other ingredient, so use the package’s ingredient list for the exact recipe.
Is the Ülker Go Fruit Nut Dark Chocolate Bar healthy?
It can be a convenient snack, but the Ülker Go Fruit Nut Dark Chocolate Bar is not automatically a health food just because it contains fruit and nuts. Dried fruit and chocolate contribute sugars, while nuts and chocolate make the bar energy-dense.
Does the Ülker Go Fruit Nut Dark Chocolate Bar have added sugar?
The Ülker Go Fruit Nut Dark Chocolate Bar contains dried fruit, which naturally has sugar; whether the recipe also uses added sugar must be confirmed from its ingredient list. The carbohydrate figure alone cannot distinguish naturally occurring from added sugars.
Is the Ülker Go Fruit Nut Dark Chocolate Bar good for weight loss?
It can fit into a weight-loss plan if you account for it as a snack rather than an extra on top of your usual eating. Nuts and chocolate make the Ülker Go Fruit Nut Dark Chocolate Bar energy-dense, so its small pack is an easy portion to keep track of.
Can people with diabetes eat the Ülker Go Fruit Nut Dark Chocolate Bar?
People with diabetes may be able to include the Ülker Go Fruit Nut Dark Chocolate Bar, but its dried fruit and chocolate provide carbohydrates that can raise blood glucose. Match the portion to your meal plan and ask your diabetes care team if you need individual guidance.
How should you store the Ülker Go Fruit Nut Dark Chocolate Bar after opening?
Seal the opened Ülker Go Fruit Nut Dark Chocolate Bar and keep it in a cool, dry place. Warmth can soften or melt the chocolate, while moisture can affect the bar’s texture; follow the package date and storage directions.
Is the Ülker Go Fruit Nut Dark Chocolate Bar a good pre-workout snack?
It can be a handy pre-workout snack: dried fruit provides carbohydrates, while nuts and chocolate make the Ülker Go Fruit Nut Dark Chocolate Bar richer and slower to digest. Leave enough time before intense exercise if richer snacks feel uncomfortable.
Can you eat the Ülker Go Fruit Nut Dark Chocolate Bar for breakfast?
Yes, you can have the Ülker Go Fruit Nut Dark Chocolate Bar as part of breakfast when you need something portable. It is a snack bar rather than a complete meal, so pair it with a protein-rich food such as yogurt if you want a more substantial breakfast.
Is the Ülker Go Fruit Nut Dark Chocolate Bar suitable for children?
Children can have the Ülker Go Fruit Nut Dark Chocolate Bar occasionally, but it is a sweet snack, not a substitute for a meal. For young children, pieces of nuts can pose a choking risk; offer age-appropriate foods and supervise them while eating.
Is the Ülker Go Fruit Nut Dark Chocolate Bar more filling than a chocolate bar?
It may feel more substantial than plain chocolate because the Ülker Go Fruit Nut Dark Chocolate Bar also contains dried fruit and nuts, which add texture and fibre. It is still a compact snack, so it may not keep you full as long as a balanced meal.
Ülker Go Fruit Nut Dark Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
Biotin
1.12µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.25mg · 11% DV
Magnesium
39mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
179mg · 5% DV
Sodium
17mg · 1% DV
Ülker Go Fruit Nut Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Fruit Nut Dark Chocolate Bar
To burn the 154 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Fruit Nut Dark Chocolate Bar?
Ülker Go Fruit Nut Dark Chocolate Bar is a packaged snack bar combining dried fruit, nuts and dark chocolate. It brings together fruity sweetness, a cocoa-rich edge and crunchy pieces, with a chewy, varied texture rather than the uniform snap of a plain chocolate bar.
It works as a quick snack on the go, alongside coffee or tea, or tucked into a lunchbox. In Turkey, it is also the sort of individually packed treat that can accompany a tea break. Dried fruit and nuts contribute fibre—the bar has 7.1 g per 100 g—while the chocolate and compact format make it fairly energy-dense. Enjoy it on its own, or pair a small portion with plain yoghurt for a more balanced snack.
How Nutritious Is Ülker Go Fruit Nut Dark Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Fruit Nut Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Fruit Nut Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Fruit Nut Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Fruit Nut Dark Chocolate Bar Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
Compare Ülker Go Fruit Nut Dark Chocolate Bar
Foods Similar to Ülker Go Fruit Nut Dark Chocolate Bar
Have another question about Ülker Go Fruit Nut Dark Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.