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Ülker Go Cocoa Peanut Protein Bar Calories
A processed high-protein snack bar made with cocoa, peanuts and milk-derived protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Cocoa Peanut Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 10 g of protein, 8 g of fat and 3 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Cocoa Peanut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Ülker Go Cocoa Peanut Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Cocoa Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 ounce (small) | 28.4 g | 111 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (large) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ülker Go Cocoa Peanut Protein Bar
Is the Ülker Go Cocoa Peanut Protein Bar healthy?
It can be a convenient occasional snack, but it is not a substitute for a varied diet. The bar contains cocoa, peanuts and milk-derived protein, and it is ultra-processed; whole-food snacks are useful alternatives when you want something less processed.
Can the Ülker Go Cocoa Peanut Protein Bar help with weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but having it regularly instead of balanced meals is not a reliable weight-loss strategy; consider how it fits into your overall eating pattern.
Is the Ülker Go Cocoa Peanut Protein Bar good to eat before a workout?
Yes, it can be a convenient pre-workout snack. Because it contains peanuts and protein, it may feel heavy if eaten immediately before exercise; allow time to digest, especially if you know solid snacks bother your stomach during training.
Can I eat the Ülker Go Cocoa Peanut Protein Bar after a workout?
Yes, it can be a handy post-workout snack. It is not necessarily a complete recovery meal, so after a long or demanding session, pair it with water and other food if you need a more substantial meal.
Can the Ülker Go Cocoa Peanut Protein Bar replace a meal?
No, it is better treated as a snack than a regular meal replacement. A single bar does not offer the variety of foods found in a balanced meal, so add a proper meal when you have the opportunity rather than relying on bars.
Does the Ülker Go Cocoa Peanut Protein Bar keep you full?
It may help you feel full for a while because it provides protein and fibre. How long that lasts varies, and a bar may be less satisfying than a snack that also includes whole fruit or another minimally processed food.
Can children eat the Ülker Go Cocoa Peanut Protein Bar?
Children can eat it, but it is not a necessary everyday food for them. Check the package for sugar and serving information, and for younger children break it into manageable pieces and supervise them while they eat.
Does the Ülker Go Cocoa Peanut Protein Bar need to be refrigerated?
No, refrigeration is generally unnecessary unless the package says otherwise. Keep the bar sealed in a cool, dry place; heat can soften or melt it, so avoid leaving it in a hot car or in direct sunlight.
What is in the Ülker Go Cocoa Peanut Protein Bar?
It is a packaged snack bar made with cocoa, peanuts and milk-derived protein. The nutrition highlights also list soy among its allergens; for the full ingredient list and exact amounts, use the information printed on the wrapper.
Is the Ülker Go Cocoa Peanut Protein Bar a good late-night snack?
It can be eaten in the evening, but it is not specifically a sleep-promoting food. If you are hungry, a small snack may suit you; avoid making the bar a routine late-night extra if it pushes your usual intake higher than intended.
Ülker Go Cocoa Peanut Protein Bar Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B3
1.55mg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
195mg · 6% DV
Sodium
130mg · 6% DV
Ülker Go Cocoa Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Cocoa Peanut Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Cocoa Peanut Protein Bar?
Ülker Go Cocoa Peanut Protein Bar is a packaged snack bar made with cocoa, peanuts and milk-derived protein. Its sweet cocoa flavour is paired with the roasted taste of peanuts, while the bar format makes it easy to carry and eat on the go.
In Turkey, it can fit into a work or school bag for a quick snack between meals; elsewhere, it also works as a convenient option when travelling or when a sit-down snack isn’t practical. It is protein-rich, with 20 g of protein per 100 g, but it also contains carbohydrates and fat. For a more rounded snack, pair it with fresh fruit, or choose water or unsweetened tea rather than another sweet drink.
How Nutritious Is Ülker Go Cocoa Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Cocoa Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Cocoa Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Cocoa Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Cocoa Peanut Protein Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.