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Ülker GO chocolate biscuit Calories
chocolate biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker GO chocolate biscuit (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker GO chocolate biscuit Nutrition Facts
Selected: 1 pack (mini) · 35 g
175
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ülker GO chocolate biscuit nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker GO chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 175 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 2 piece (small) | 14 g | 70 kcal |
| 4 piece (medium) | 28 g | 140 kcal |
| 1 serving (small) | 35 g | 175 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker GO chocolate biscuit
What is Ülker GO chocolate biscuit?
Ülker GO chocolate biscuit is a packaged sweet biscuit made as a chocolate-flavoured snack. It is sold in a mini pack, so it can be convenient for an occasional snack or lunchbox treat.
What ingredients are in Ülker GO chocolate biscuit?
Ülker GO chocolate biscuit combines biscuit with chocolate, but the exact ingredient list and how the chocolate is included can vary by product version or market. Read the ingredients on your pack for the precise formulation.
Is Ülker GO chocolate biscuit healthy?
Ülker GO chocolate biscuit is best treated as an occasional snack rather than a nutrient-rich everyday food. Pairing it with fruit or yogurt can make a snack more filling than eating the biscuit on its own.
How should you store Ülker GO chocolate biscuit after opening?
Keep Ülker GO chocolate biscuit in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the biscuits to an airtight container to help prevent them from going soft.
Can you freeze Ülker GO chocolate biscuit?
You can freeze Ülker GO chocolate biscuit, but it usually does not need freezing. Moisture during thawing can soften the biscuit or affect the chocolate’s texture, so storing it sealed in a cool, dry cupboard is more practical.
Does Ülker GO chocolate biscuit make you gain weight?
Ülker GO chocolate biscuit can contribute to weight gain if frequent portions add more energy than your body uses. Having a mini pack occasionally is easier to portion than grazing from several packs.
Can people with diabetes eat Ülker GO chocolate biscuit?
People with diabetes can include Ülker GO chocolate biscuit if it fits their individual carbohydrate plan, but it may raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for personalized guidance.
Is Ülker GO chocolate biscuit a good lunchbox snack for children?
Ülker GO chocolate biscuit can be an occasional lunchbox treat, but it is not as filling as a snack built around fruit, yogurt, or another substantial food. It should complement, not replace, a child’s regular meals.
What goes well with Ülker GO chocolate biscuit?
Ülker GO chocolate biscuit pairs well with tea, coffee, or a glass of milk. For a more satisfying snack, serve it with fruit or yogurt rather than relying on biscuits alone.
Ülker GO chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
112mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
63mg · 2% DV
Ülker GO chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO chocolate biscuit
To burn the 175 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO chocolate biscuit?
Ülker GO chocolate biscuit is a packaged Turkish snack: a crisp biscuit with chocolate flavour, sold in convenient mini packs. Made by the Turkish brand Ülker, it is designed for an easy snack rather than as a traditional baked good served at the table.
Its sweet taste and crunchy bite pair naturally with tea or coffee, and the individual pack makes it handy for a work break, a lunchbox or travel. It is relatively energy-dense, with carbohydrates and fat making up much of its nutritional profile; 100 g provides 500 calories. A mini pack is about 35 g. For a lighter snack, enjoy a smaller portion with fresh fruit instead of eating several biscuits at once.
How Nutritious Is Ülker GO chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO chocolate biscuit Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.