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Ülker Go Chocolate Bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Chocolate Bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Ülker Go Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 pack (medium) | 35 g | 180 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker Go Chocolate Bar
What is Ülker Go Chocolate Bar?
Ülker Go Chocolate Bar is a packaged, ultra-processed chocolate-coated wafer snack. Its defining features are the crisp wafer and chocolate coating; the exact ingredients and any filling are listed on the wrapper for that product.
Why does Ülker Go Chocolate Bar sometimes look pale on the surface?
A pale film on Ülker Go Chocolate Bar can form when its chocolate coating experiences temperature changes, causing fat or sugar to rise to the surface. This is usually a quality change rather than spoilage, provided the wrapper is intact and the bar smells normal.
Should Ülker Go Chocolate Bar be refrigerated?
No, Ülker Go Chocolate Bar generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture in a refrigerator can soften the wafer, and temperature changes may affect the chocolate coating.
Can Ülker Go Chocolate Bar melt in a lunchbox?
Yes, Ülker Go Chocolate Bar can soften or melt if a lunchbox gets warm, because it has a chocolate coating. Pack it away from direct sun and heat, or choose a more heat-stable snack for a hot day.
Can you freeze Ülker Go Chocolate Bar?
Yes, you can freeze Ülker Go Chocolate Bar, but freezing is not the best way to preserve its original texture. Keep it wrapped, then let it come back to room temperature before opening to limit condensation on the chocolate.
Does Ülker Go Chocolate Bar contain caffeine?
Ülker Go Chocolate Bar may contain a small amount of naturally occurring caffeine from its chocolate coating. It is not generally considered a meaningful caffeine source, but the precise amount is not provided in the product information here.
Is Ülker Go Chocolate Bar a good pre-workout snack?
Ülker Go Chocolate Bar can provide quick carbohydrate before exercise, but it is not a particularly sustaining choice on its own. For longer or harder sessions, pair it with a more substantial snack and allow time to digest.
Can people with diabetes eat Ülker Go Chocolate Bar?
People with diabetes can include Ülker Go Chocolate Bar if its carbohydrates fit their meal plan, since it can raise blood glucose. Portion and timing matter; a clinician or dietitian can help tailor advice to an individual treatment plan.
How can you keep Ülker Go Chocolate Bar crunchy after opening?
To keep Ülker Go Chocolate Bar crunchy, close the wrapper tightly or place the bar in an airtight container and store it somewhere dry. The wafer absorbs moisture from the air, so leaving it exposed can make it soft.
Is Ülker Go Chocolate Bar filling enough to replace a snack?
Ülker Go Chocolate Bar can serve as a quick sweet snack, but it may not keep you full for long because it is a chocolate-coated wafer. For more lasting fullness, have it alongside a source of protein or fruit.
Ülker Go Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.77mg · 4% DV
Potassium ⭐
86mg · 3% DV
Sodium
54mg · 2% DV
Ülker Go Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Chocolate Bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Chocolate Bar?
Ülker Go Chocolate Bar is a packaged wafer snack made with crisp wafer layers covered in chocolate. The contrast between the light, crunchy centre and sweet coating makes it an easy grab-and-go treat rather than a filling snack.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or eaten between meals; in Turkey, it is a familiar style of individually portioned sweet snack. Its energy comes mainly from carbohydrates and fat, with 515 calories per 100 g. Have one as an occasional sweet, or pair it with fruit or plain yogurt when you want a more substantial snack.
How Nutritious Is Ülker Go Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Chocolate Bar Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.