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Ülker Go Ahead Triple-Layer Protein Bar Calories
A processed triple-layer protein bar with a high protein content; contains milk and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Ahead Triple-Layer Protein Bar (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 12.8 g of carbs, 12 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ülker Go Ahead Triple-Layer Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
12g
· 24% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Ülker Go Ahead Triple-Layer Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Ahead Triple-Layer Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 ounce (small) | 28.4 g | 108 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead Triple-Layer Protein Bar
What does “triple-layer” mean in Ülker Go Ahead Triple-Layer Protein Bar?
It describes the bar’s layered structure and texture. The name alone does not identify every layer’s ingredients, so use the ingredient list on the package for the specific product you have.
Can Ülker Go Ahead Triple-Layer Protein Bar replace a meal?
No, it is not a complete meal replacement. A protein bar does not provide the range of foods and nutrients you would usually get from a balanced meal; use it as a snack when convenience matters.
Is Ülker Go Ahead Triple-Layer Protein Bar good before or after a workout?
It can be a convenient snack before or after exercise. Choose the timing that suits your workout and appetite, but do not rely on the bar alone as a complete sports nutrition or recovery plan.
How should you store Ülker Go Ahead Triple-Layer Protein Bar after opening?
Keep it in a cool, dry place and reseal or wrap it after opening. Eat it soon so its texture stays pleasant, and follow any storage directions printed on the package.
Does Ülker Go Ahead Triple-Layer Protein Bar keep you full?
Its protein and fibre can help make a snack more satisfying. However, fullness varies, and one bar should not be expected to replace a meal or keep everyone full for the same length of time.
Can children eat Ülker Go Ahead Triple-Layer Protein Bar?
Children can have it occasionally, but it should not become a daily substitute for ordinary meals and snacks. A varied range of foods is a better foundation for children’s everyday nutrition.
What gives Ülker Go Ahead Triple-Layer Protein Bar its protein?
It is a high-protein bar, and the product contains milk and soy. Those ingredients are relevant when considering its protein sources, but the package’s ingredient list gives the exact formulation.
Can people with diabetes eat Ülker Go Ahead Triple-Layer Protein Bar?
It is not automatically suitable or unsuitable for everyone with diabetes; its carbohydrate content matters for an individual’s blood glucose plan. Consider the portion within your plan and ask your doctor or dietitian if needed.
Can you eat Ülker Go Ahead Triple-Layer Protein Bar as a quick breakfast?
You can eat it when you need something quick, but it is not a full breakfast by itself. Pair it with other foods if you want a more varied and satisfying morning meal.
Ülker Go Ahead Triple-Layer Protein Bar Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B3
1.28mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Copper
0.09mg · 10% DV
Zinc
1mg · 9% DV
Calcium
88mg · 9% DV
Sodium
104mg · 5% DV
Potassium ⭐
120mg · 4% DV
Ülker Go Ahead Triple-Layer Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Triple-Layer Protein Bar
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead Triple-Layer Protein Bar?
Ülker Go Ahead Triple-Layer Protein Bar is a packaged, layered protein bar designed as a convenient snack. Its three layers bring a mix of textures in each bite, with a sweet, substantial character that makes it easy to carry for a busy day. In Turkey, it can be eaten between meals or alongside tea or coffee; elsewhere, it also suits a desk snack or something to keep on hand while travelling.
Protein is a defining feature: per 100 g, it provides 30 g of protein and 7 g of fibre. One medium piece is about 40 g. For a lighter snack, stick to one piece and pair it with water or an unsweetened drink rather than treating it as a meal replacement.
How Nutritious Is Ülker Go Ahead Triple-Layer Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead Triple-Layer Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Triple-Layer Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Triple-Layer Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Triple-Layer Protein Bar Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.