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Ülker Go Ahead Red Fruit and Nut Bar Calories
Fiber-containing snack bar with nuts and red fruits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Go Ahead Red Fruit and Nut Bar (35 g) has 161 calories. That works out to 460 calories per 100 g. It contains 18.2 g of carbs, 3.5 g of protein, 8.8 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Ülker Go Ahead Red Fruit and Nut Bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
161
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3.5g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Ülker Go Ahead Red Fruit and Nut Bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Ahead Red Fruit and Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 161 kcal |
| 1 piece (mini) | 18 g | 83 kcal |
| 1 pack (whole) | 35 g | 161 kcal |
| 1 serving (medium) | 35 g | 161 kcal |
| 2 piece (double) | 70 g | 322 kcal |
| 100 g | 100 g | 460 kcal |
| 3 piece (triple) | 105 g | 483 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead Red Fruit and Nut Bar
What does the Ülker Go Ahead Red Fruit and Nut Bar taste like?
It is intended to combine fruity notes with the richer taste of nuts. The exact fruit varieties and overall sweetness can vary by recipe, so the ingredient list on the wrapper is the best guide to its specific fruit ingredients.
How is the Ülker Go Ahead Red Fruit and Nut Bar different from a granola bar?
The Ülker Go Ahead Red Fruit and Nut Bar is presented as a fibre-containing bar with red fruits and nuts, while “granola bar” can describe many recipes. Compare ingredient lists to see differences in grains, fruit, nuts, and sweeteners.
Should I refrigerate the Ülker Go Ahead Red Fruit and Nut Bar?
No, refrigeration is not normally needed. Keep the Ülker Go Ahead Red Fruit and Nut Bar in a cool, dry place, and seal the wrapper or an airtight container after opening to help prevent it from becoming damp or stale.
Is the Ülker Go Ahead Red Fruit and Nut Bar a good snack before exercise?
Yes, it can be a convenient snack before exercise if you tolerate it well. Try it with enough time to digest before a workout; its nuts and fibre may feel heavier than a small, easily digested snack for some people.
Can the Ülker Go Ahead Red Fruit and Nut Bar replace breakfast?
No, it is better treated as a snack than a complete breakfast. Pair it with something such as yogurt and fresh fruit if you need a more substantial morning meal.
Does the Ülker Go Ahead Red Fruit and Nut Bar contain whole pieces of nuts or fruit?
The product name alone does not confirm whether the bar contains whole pieces, chopped pieces, or fruit in another form. Check the ingredient list and product description on the wrapper for the version sold where you live.
Is the Ülker Go Ahead Red Fruit and Nut Bar filling?
It may curb hunger for a while because it contains fibre and nuts, but it is still a snack-sized bar. If you need a more substantial snack, have it with yogurt or another filling food.
Is the Ülker Go Ahead Red Fruit and Nut Bar suitable for someone with diabetes?
It may fit some people’s eating plans, but its carbohydrate and sugar content should be considered along with portion size and the rest of the meal. If you use glucose-lowering medication or need help planning snacks, ask your clinician or dietitian.
Can the Ülker Go Ahead Red Fruit and Nut Bar help with weight loss?
No, the bar does not cause weight loss by itself. It can be a portioned snack, but whether it supports your goal depends on whether it replaces another snack or is added on top of what you usually eat.
Can you freeze the Ülker Go Ahead Red Fruit and Nut Bar?
Yes, you can freeze it, although freezing is usually unnecessary for an individually wrapped bar. Keep it sealed to protect its texture and flavour, then let it thaw before eating.
Ülker Go Ahead Red Fruit and Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.03mg · 14% DV
Biotin
1.82µg · 6% DV
B1
0.07mg · 6% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
144mg · 4% DV
Sodium
42mg · 2% DV
Ülker Go Ahead Red Fruit and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Red Fruit and Nut Bar
To burn the 161 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead Red Fruit and Nut Bar?
Ülker Go Ahead Red Fruit and Nut Bar is a packaged snack bar combining red fruits and nuts. Its compact format makes it easy to keep in a bag for a quick bite between meals or while travelling.
The fruit brings a sweet-tart note, balanced by the roasted flavour of the nuts, with a chewy texture and some crunch. It contains fibre, while the nuts make it a relatively energy-dense snack. Enjoy it on its own, or pair it with plain yoghurt or fresh fruit for a more substantial snack. It can be handy when you want something portable, though its sweetness may not suit everyone’s taste.
How Nutritious Is Ülker Go Ahead Red Fruit and Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead Red Fruit and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Red Fruit and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Red Fruit and Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Red Fruit and Nut Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.