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Ülker Go Ahead red berry chocolate bar Calories
Chocolate snack bar with red berry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Go Ahead red berry chocolate bar (35 g) has 139 calories. That works out to 396 calories per 100 g. It contains 19.6 g of carbs, 1.9 g of protein, 5.6 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead red berry chocolate bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
139
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Ülker Go Ahead red berry chocolate bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Ahead red berry chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 139 kcal |
| 1 piece (quarter) | 9 g | 36 kcal |
| 1 piece (half) | 18 g | 71 kcal |
| 1 pack (mini) | 35 g | 139 kcal |
| 1 serving (small) | 35 g | 139 kcal |
| 2 piece (double) | 70 g | 277 kcal |
| 1 serving (medium) | 70 g | 277 kcal |
| 100 g | 100 g | 396 kcal |
| 3 piece (triple) | 105 g | 416 kcal |
| 1 serving (large) | 105 g | 416 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead red berry chocolate bar
Does the Ülker Go Ahead red berry chocolate bar contain real berries?
The product name alone does not confirm how much real fruit it contains, or whether it has berry pieces. Check the wrapper’s ingredient list for the fruit ingredients; recipes and product formulations can vary.
Is the Ülker Go Ahead red berry chocolate bar a meal replacement?
No, the Ülker Go Ahead red berry chocolate bar is a snack, not a complete meal. It can satisfy a sweet craving between meals, but it does not provide the variety of foods you would usually include in lunch or breakfast.
How should you store the Ülker Go Ahead red berry chocolate bar?
Store an unopened Ülker Go Ahead red berry chocolate bar in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, so avoid leaving it in a hot car or near a sunny window.
Can the Ülker Go Ahead red berry chocolate bar melt in a bag?
Yes, the chocolate on the Ülker Go Ahead red berry chocolate bar can soften or melt in warm conditions. Keep it out of direct sun and away from heat; a sealed wrapper helps prevent a mess but will not stop melting.
Should you refrigerate the Ülker Go Ahead red berry chocolate bar?
Usually, no: a cool, dry cupboard is suitable for the Ülker Go Ahead red berry chocolate bar. If your room is very warm, refrigeration can keep the chocolate firm, though the bar may be harder to bite when chilled.
Can you freeze the Ülker Go Ahead red berry chocolate bar?
Yes, you can freeze the Ülker Go Ahead red berry chocolate bar, but freezing is not necessary. Keep it tightly wrapped and let it warm while still wrapped before eating; condensation or temperature changes can affect the chocolate’s texture.
What does the red berry filling in the Ülker Go Ahead red berry chocolate bar taste like?
The filling gives the Ülker Go Ahead red berry chocolate bar a fruity, sweet-tart contrast to its chocolate. The exact berry flavor and texture can vary, so the package description and ingredient list are the best guide to the version you have.
Does the Ülker Go Ahead red berry chocolate bar pair well with coffee?
Yes, the Ülker Go Ahead red berry chocolate bar can pair well with coffee. Unsweetened coffee balances its sweetness, while a sweeter coffee drink may make the snack taste especially sugary.
Is the Ülker Go Ahead red berry chocolate bar a good snack before exercise?
It can work as a convenient sweet snack before exercise if you tolerate chocolate well. It is not a specialized sports food, and eating it immediately before a workout may feel uncomfortable for some people.
Ülker Go Ahead red berry chocolate bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Ülker Go Ahead red berry chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead red berry chocolate bar
To burn the 139 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead red berry chocolate bar?
Ülker Go Ahead red berry chocolate bar is a packaged sweet snack that pairs chocolate with a red berry filling. Its fruity, slightly tangy centre offsets the chocolate’s sweetness, while the soft filling and coated exterior make it easy to carry as a grab-and-go treat. It is sold as a ready-to-eat bar rather than something that needs preparation.
Enjoy it as an occasional snack, with tea or coffee, or tucked into a lunch bag for a quick sweet bite. It is carbohydrate-forward, with 10 g of fibre per 100 g. If you want a less sweet-feeling snack, share the bar or have a portion alongside plain yoghurt or a piece of fresh fruit.
How Nutritious Is Ülker Go Ahead red berry chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead red berry chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead red berry chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead red berry chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead red berry chocolate bar Fat Profile
SATURATED
3.18g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.