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Ülker Go Ahead Pistachio Calories
Pistachio snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Go Ahead Pistachio (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 22.6 g of carbs, 2.9 g of protein, 6.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead Pistachio Nutrition Facts
Selected: 1 pack (small) · 35 g
159
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Ülker Go Ahead Pistachio nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Go Ahead Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 159 kcal |
| 1 piece (mini) | 18 g | 82 kcal |
| 1 piece (small) | 35 g | 159 kcal |
| 2 piece (double) | 70 g | 319 kcal |
| 1 serving (medium) | 70 g | 319 kcal |
| 100 g | 100 g | 455 kcal |
| 3 piece (triple) | 105 g | 478 kcal |
| 1 serving (large) | 105 g | 478 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead Pistachio
What is Ülker Go Ahead Pistachio?
Ülker Go Ahead Pistachio is a packaged pistachio snack bar. It is a convenient ready-to-eat snack rather than a whole-food serving of pistachios; the package lists its full ingredients and the product-specific details.
Is Ülker Go Ahead Pistachio healthy?
Ülker Go Ahead Pistachio can be a convenient snack, but it is not automatically a substitute for a varied meal. Its pistachio content is one consideration; the ingredient list and portion size help you judge how it fits your eating habits.
How much sugar is in Ülker Go Ahead Pistachio?
The sugar amount is not included in the nutrition details provided here, so an exact figure cannot be confirmed. Look at the sugars line on the package’s nutrition panel, since the value applies to the particular product and serving shown there.
Can Ülker Go Ahead Pistachio help with weight loss?
Ülker Go Ahead Pistachio can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a planned snack rather than an extra on top of your usual eating, and pay attention to the portion you choose.
Is Ülker Go Ahead Pistachio suitable for people with diabetes?
Some people with diabetes may be able to include Ülker Go Ahead Pistachio, but its carbohydrates can affect blood glucose. The right portion depends on your meal plan and medication, so ask your clinician or dietitian if you need individual guidance.
Does Ülker Go Ahead Pistachio make a good pre-workout snack?
Ülker Go Ahead Pistachio can be a portable snack before exercise if you tolerate it comfortably. It contains carbohydrates, but it is not a sports nutrition product; try it well before a workout rather than immediately before intense activity.
Can Ülker Go Ahead Pistachio replace breakfast?
No, Ülker Go Ahead Pistachio is a snack bar, not a complete breakfast. Pairing it with other foods can make a more substantial meal, but relying on the bar alone does not provide the variety of a balanced breakfast.
How should I store Ülker Go Ahead Pistachio after opening?
After opening Ülker Go Ahead Pistachio, reseal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. This helps protect its texture and keeps it from picking up moisture or surrounding odors.
Is Ülker Go Ahead Pistachio the same as eating pistachios?
No, Ülker Go Ahead Pistachio is a prepared snack bar, while plain pistachios are a single food. The bar is easier to carry, but its full ingredient list may include more than pistachios, so compare the packages if that matters to you.
Can children eat Ülker Go Ahead Pistachio?
Children can have Ülker Go Ahead Pistachio as an occasional snack if they can safely manage its texture. Do not give it to a child with a pistachio allergy, and supervise young children while they eat.
Ülker Go Ahead Pistachio Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.47µg · 5% DV
Vitamin E
0.74mg · 5% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
30mg · 7% DV
Sodium
77mg · 3% DV
Potassium ⭐
110mg · 3% DV
Ülker Go Ahead Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Pistachio
To burn the 159 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead Pistachio?
Ülker Go Ahead Pistachio is a packaged snack bar made with pistachio, offering a ready-to-eat option when you want something portable between meals. Its bar format makes it easy to tuck into a bag for work, travel or a packed lunch.
The sweet, nutty flavour works well with tea or coffee, or as a quick snack on its own. Nutritionally, it is more carbohydrate-focused than protein-rich, with some fibre and a modest amount of protein. A small pack is convenient for a light bite; pair it with fresh fruit or plain yoghurt if you’d like a more substantial snack.
How Nutritious Is Ülker Go Ahead Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Pistachio Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.