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Ülker Go Ahead Peanut Chips Calories
Crunchy peanut-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Go Ahead Peanut Chips (40 g) has 209 calories. That works out to 522 calories per 100 g. It contains 23.2 g of carbs, 3.4 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead Peanut Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
209
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
3.4g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Ülker Go Ahead Peanut Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Go Ahead Peanut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 209 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 10 piece (small) | 30 g | 157 kcal |
| 1 serving (medium) | 50 g | 261 kcal |
| 1 cup (medium) | 55 g | 287 kcal |
| 1 pack (large) | 80 g | 418 kcal |
| 100 g | 100 g | 522 kcal |
| 1 serving (large) | 100 g | 522 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead Peanut Chips
What is Ülker Go Ahead Peanut Chips?
Ülker Go Ahead Peanut Chips are a crunchy, peanut-flavoured packaged snack. They are an ultra-processed snack, not whole roasted peanuts, so they differ from eating peanuts in their natural form.
Are Ülker Go Ahead Peanut Chips made from whole peanuts?
No, they should not be assumed to be made mainly from whole peanuts. The product is peanut-flavoured and lists peanuts as an allergen, but the ingredient list is the place to identify its other ingredients and their order.
How do Ülker Go Ahead Peanut Chips compare with peanut butter?
Ülker Go Ahead Peanut Chips are a crunchy, ready-to-eat snack, while peanut butter is a spread made from ground peanuts. The chip’s peanut flavour and texture do not make it interchangeable with peanut butter in recipes.
Do Ülker Go Ahead Peanut Chips taste more like peanuts or potato chips?
Ülker Go Ahead Peanut Chips are described as crunchy and peanut-flavoured, so their defining flavour is peanut rather than plain potato. The exact balance of savoury notes can vary, and they are best tried on their own first.
Can you use Ülker Go Ahead Peanut Chips as a crunchy topping?
Yes, you can crumble Ülker Go Ahead Peanut Chips over a sandwich or a savoury bowl for crunch. Add them just before eating; moisture from sauces or other ingredients will soften the pieces.
What dips go well with Ülker Go Ahead Peanut Chips?
Ülker Go Ahead Peanut Chips can be served with a mild yogurt-based dip or eaten plain. Keep the dip separate until serving so the chips stay crunchy, and avoid serving them to anyone with a peanut allergy.
How should you store Ülker Go Ahead Peanut Chips after opening?
Keep Ülker Go Ahead Peanut Chips in an airtight container in a cool, dry place after opening. Limiting their exposure to air and humidity helps preserve the crunch; follow the package’s storage directions as well.
Why do Ülker Go Ahead Peanut Chips go soft after opening?
Ülker Go Ahead Peanut Chips lose their crunch when they absorb moisture from the air. Reseal the packet promptly or move the chips to an airtight container, and avoid storing them near steam or other damp foods.
Are Ülker Go Ahead Peanut Chips a healthy snack?
Ülker Go Ahead Peanut Chips can be enjoyed as an occasional snack, but they are ultra-processed and are not a substitute for a varied snack such as fruit with yogurt. Their peanut flavour does not make them equivalent to a serving of whole peanuts.
Are Ülker Go Ahead Peanut Chips a good choice for weight loss?
Ülker Go Ahead Peanut Chips can fit as an occasional small snack during weight loss, but they may not keep you full as long as a more substantial snack. Pairing a modest amount with fruit or another filling food can make it more satisfying.
Ülker Go Ahead Peanut Chips Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
248mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
98mg · 3% DV
Ülker Go Ahead Peanut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Peanut Chips
To burn the 209 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead Peanut Chips?
Ülker Go Ahead Peanut Chips are a packaged, crunchy snack with a pronounced peanut flavour, made in a chip-style shape rather than as a conventional potato crisp. Their crisp texture and savoury, nutty taste make them easy to eat straight from the pack. They work as a quick snack between meals, for a journey, or alongside a sandwich; in Turkey, they can also be served with tea, while elsewhere they fit naturally into a lunchbox or casual snack spread.
They are energy-dense, with 522 calories per 100 g, and provide more carbohydrate and fat than protein. That makes them a tasty treat rather than a particularly protein-rich snack. For a lighter portion, share a small pack or pair a few chips with fresh vegetables and water.
How Nutritious Is Ülker Go Ahead Peanut Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead Peanut Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Peanut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Peanut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Peanut Chips Fat Profile
SATURATED
2.08g
MONOUNSATURATED
4.84g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.