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Ülker GO Ahead Nut Dark Chocolate Muesli Bar Calories
Fiber-containing snack bar with dark chocolate and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker GO Ahead Nut Dark Chocolate Muesli Bar (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 20.7 g of carbs, 2.8 g of protein, 7 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ülker GO Ahead Nut Dark Chocolate Muesli Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
158
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.8g
· 6% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Ülker GO Ahead Nut Dark Chocolate Muesli Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker GO Ahead Nut Dark Chocolate Muesli Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 158 kcal |
| 1 piece (mini) | 18 g | 81 kcal |
| 1 piece (medium) | 35 g | 158 kcal |
| 2 piece (double) | 70 g | 316 kcal |
| 1 serving (large) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
| 3 piece (triple) | 105 g | 475 kcal |
| 1 serving (extra large) | 105 g | 475 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Ülker GO Ahead Nut Dark Chocolate Muesli Bar
What is Ülker GO Ahead Nut Dark Chocolate Muesli Bar?
Ülker GO Ahead Nut Dark Chocolate Muesli Bar is a ready-to-eat snack bar combining muesli with nuts and dark chocolate. Its packable format makes it convenient for a desk, commute, or day out.
What does Ülker GO Ahead Nut Dark Chocolate Muesli Bar taste like?
It combines the rich, bitter notes of dark chocolate with the nutty taste and texture of a muesli bar. The exact balance can vary with the ingredients, so the product’s name alone cannot tell you how sweet it will taste.
Can Ülker GO Ahead Nut Dark Chocolate Muesli Bar replace a meal?
No, it is better treated as a snack than as a complete meal. If you need something more substantial, pair it with a food such as yogurt or fruit rather than relying on the bar alone.
Is Ülker GO Ahead Nut Dark Chocolate Muesli Bar a good snack before a workout?
It can be a convenient pre-workout snack if you enjoy it and have time to digest it. Try it well before exercise rather than immediately beforehand, since the nuts and fibre may feel heavy for some people.
How can you serve Ülker GO Ahead Nut Dark Chocolate Muesli Bar with yogurt?
Break Ülker GO Ahead Nut Dark Chocolate Muesli Bar into small pieces and scatter them over yogurt just before eating. Adding it at the last moment helps retain some of the bar’s texture.
Is Ülker GO Ahead Nut Dark Chocolate Muesli Bar easy to take on a hike or commute?
Yes, its individual packaged-bar format is convenient to carry for a hike, commute, or day out. Keep it away from direct sun and hot bags or cars, since the dark chocolate can soften.
How should you store Ülker GO Ahead Nut Dark Chocolate Muesli Bar after opening?
Keep it in a cool, dry place away from sunlight. Once opened, close the wrapper securely or transfer the remaining bar to an airtight container, and eat it soon to help preserve its texture.
Does Ülker GO Ahead Nut Dark Chocolate Muesli Bar melt in hot weather?
Yes, the dark chocolate can soften or melt when exposed to heat. Avoid leaving Ülker GO Ahead Nut Dark Chocolate Muesli Bar in a parked car or in direct sun, especially during warm weather.
Is Ülker GO Ahead Nut Dark Chocolate Muesli Bar filling enough for an afternoon snack?
It may work as a small afternoon snack: the bar contains fibre and nuts, which can make it more satisfying than a purely sweet bite. If you are still hungry, add a more substantial food rather than expecting the bar to replace a meal.
Can people with diabetes eat Ülker GO Ahead Nut Dark Chocolate Muesli Bar?
Some people with diabetes may be able to include it, but they should account for its carbohydrate content and their individual meal plan. A doctor or dietitian can advise how it fits their personal needs.
Ülker GO Ahead Nut Dark Chocolate Muesli Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.98mg · 7% DV
Biotin
1.75µg · 6% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
115mg · 3% DV
Sodium
51mg · 2% DV
Ülker GO Ahead Nut Dark Chocolate Muesli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO Ahead Nut Dark Chocolate Muesli Bar
To burn the 158 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO Ahead Nut Dark Chocolate Muesli Bar?
Ülker GO Ahead Nut Dark Chocolate Muesli Bar is a packaged snack bar made in the muesli style, combining grains with nuts and dark chocolate. Its individually packed format makes it convenient to carry for a snack between meals or while travelling.
Expect a chewy, grainy bite with some crunch from the nuts and a sweet-bitter chocolate flavour. It works as a quick desk snack, a lunchbox addition or a small bite with coffee or tea. The bar contains fibre and is energy-dense; a typical pack is about 35 g. Pair it with fresh fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Ülker GO Ahead Nut Dark Chocolate Muesli Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO Ahead Nut Dark Chocolate Muesli Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO Ahead Nut Dark Chocolate Muesli Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO Ahead Nut Dark Chocolate Muesli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO Ahead Nut Dark Chocolate Muesli Bar Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.