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Ülker GO Ahead Nut Chocolate Bar Calories
Nut chocolate bar; energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker GO Ahead Nut Chocolate Bar (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 19.6 g of carbs, 3.8 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ülker GO Ahead Nut Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Ülker GO Ahead Nut Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker GO Ahead Nut Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 piece (mini) | 20 g | 106 kcal |
| 1 piece (small) | 30 g | 159 kcal |
| 1 pack (medium) | 40 g | 212 kcal |
| 1 piece (large) | 55 g | 292 kcal |
| 1 piece (jumbo) | 80 g | 424 kcal |
| 2 piece (double) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 120 g | 636 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ülker GO Ahead Nut Chocolate Bar
What is Ülker GO Ahead Nut Chocolate Bar?
Ülker GO Ahead Nut Chocolate Bar is a packaged chocolate bar with nuts, intended as a sweet snack. It is energy-dense and ultra-processed, so it is better treated as an occasional snack than as a substitute for a balanced meal.
Is Ülker GO Ahead Nut Chocolate Bar healthy?
Ülker GO Ahead Nut Chocolate Bar is an energy-dense, ultra-processed sweet, not a health food or an everyday meal. Although it contains nuts, that does not make the bar equivalent to eating a serving of plain nuts.
Is Ülker GO Ahead Nut Chocolate Bar suitable for people with diabetes?
Ülker GO Ahead Nut Chocolate Bar can affect blood glucose because it contains chocolate and carbohydrates. Portion size matters; people with diabetes should account for it in their meal plan and ask their clinician or dietitian for advice tailored to them.
Does Ülker GO Ahead Nut Chocolate Bar cause weight gain?
Ülker GO Ahead Nut Chocolate Bar does not cause weight gain on its own, but frequent or large portions can add substantially to daily energy intake. Keeping it to a small, occasional snack makes it easier to fit into a routine.
What ingredients are in Ülker GO Ahead Nut Chocolate Bar?
Ülker GO Ahead Nut Chocolate Bar contains chocolate and nuts, but the exact nut varieties and other ingredients should be confirmed on the package. Recipes can vary, so the product’s ingredient list is the reliable source for its current formulation.
Is Ülker GO Ahead Nut Chocolate Bar a cereal bar or a chocolate bar?
Ülker GO Ahead Nut Chocolate Bar is a nut-and-chocolate bar, not a cereal bar. It works as a sweet snack, but its name and format do not make it a complete or especially filling meal replacement.
Can children eat Ülker GO Ahead Nut Chocolate Bar?
Children can eat Ülker GO Ahead Nut Chocolate Bar as an occasional sweet, in an age-appropriate portion. For very young children, consider the choking risk from pieces of nuts, and avoid giving it to anyone with a relevant food allergy.
How should you store Ülker GO Ahead Nut Chocolate Bar?
Store Ülker GO Ahead Nut Chocolate Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; after opening, wrap the remaining bar tightly to protect it from air and moisture.
Can you eat Ülker GO Ahead Nut Chocolate Bar before a workout?
You can eat Ülker GO Ahead Nut Chocolate Bar before a workout, but its chocolate and nuts may feel heavy for some people during exercise. If you want to try it, have a small portion with enough time to see how it sits.
How is Ülker GO Ahead Nut Chocolate Bar different from plain chocolate?
Ülker GO Ahead Nut Chocolate Bar includes nuts, giving it a crunchier texture than plain chocolate. The nuts do not make it interchangeable with a serving of unsweetened nuts, since the bar is still a chocolate-based packaged sweet.
Ülker GO Ahead Nut Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.84mg · 12% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.46mg · 20% DV
Phosphorus
98mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
156mg · 5% DV
Sodium
46mg · 2% DV
Ülker GO Ahead Nut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker GO Ahead Nut Chocolate Bar
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker GO Ahead Nut Chocolate Bar?
Ülker GO Ahead Nut Chocolate Bar is a packaged chocolate-and-nut snack from the Turkish brand Ülker. It combines sweet chocolate with nuts in a convenient bar that can be eaten on its own or tucked into a bag for later.
The chocolate brings a sweet, smooth taste, while the nuts add a more savoury flavour and crunch. It works as an occasional snack between meals or alongside coffee or tea. This is an energy-dense choice, with 530 calories per 100 g, and it also provides some protein and fibre. If you want a lighter snack, share a bar or pair a portion with fresh fruit.
How Nutritious Is Ülker GO Ahead Nut Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker GO Ahead Nut Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO Ahead Nut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO Ahead Nut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO Ahead Nut Chocolate Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.