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Ülker Go Ahead Nut, Chocolate and Fruit Bar Calories
Snack bar with fruit, chocolate and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Ahead Nut, Chocolate and Fruit Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead Nut, Chocolate and Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Ülker Go Ahead Nut, Chocolate and Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Ahead Nut, Chocolate and Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead Nut, Chocolate and Fruit Bar
Is Ülker Go Ahead Nut, Chocolate and Fruit Bar a healthy snack?
Ülker Go Ahead Nut, Chocolate and Fruit Bar can be a convenient snack, but it is not a balanced meal by itself. It combines fruit, chocolate and nuts, so think of it as one option within a varied eating pattern.
Does Ülker Go Ahead Nut, Chocolate and Fruit Bar help with weight loss?
Ülker Go Ahead Nut, Chocolate and Fruit Bar is not a weight-loss food, though it can fit into a weight-conscious eating plan. Its convenience can make portioning easier, but frequent extra snacking may work against your goals.
What is in Ülker Go Ahead Nut, Chocolate and Fruit Bar?
Ülker Go Ahead Nut, Chocolate and Fruit Bar contains fruit components, chocolate and nuts. The exact fruit types and ingredient proportions are not specified here, so read the package’s ingredient list if you want those details.
Can people with diabetes eat Ülker Go Ahead Nut, Chocolate and Fruit Bar?
People with diabetes may be able to include Ülker Go Ahead Nut, Chocolate and Fruit Bar as a snack, but it contains carbohydrates that can affect blood glucose. The right portion depends on your individual plan, so ask your doctor or dietitian if you need guidance.
Is Ülker Go Ahead Nut, Chocolate and Fruit Bar suitable for children?
Ülker Go Ahead Nut, Chocolate and Fruit Bar can be an occasional snack for a child who can safely eat its ingredients. For young children, consider choking risk and age-appropriate serving; it should not replace a nourishing meal.
How should you store Ülker Go Ahead Nut, Chocolate and Fruit Bar after opening?
After opening Ülker Go Ahead Nut, Chocolate and Fruit Bar, reseal the wrapper and keep it somewhere cool and dry. Heat can soften or melt the chocolate, so follow the package’s storage directions to help maintain its texture.
Can you eat Ülker Go Ahead Nut, Chocolate and Fruit Bar for breakfast?
Yes, Ülker Go Ahead Nut, Chocolate and Fruit Bar can be a convenient addition to breakfast, but it is not a filling, balanced breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs for a more substantial meal.
Is Ülker Go Ahead Nut, Chocolate and Fruit Bar good before a workout?
Ülker Go Ahead Nut, Chocolate and Fruit Bar is portable and can work as a pre-workout snack. Its nuts and fiber may feel heavy for some people during exercise, so avoid trying it for the first time just before an intense session.
Can Ülker Go Ahead Nut, Chocolate and Fruit Bar melt in hot weather?
Yes, the chocolate in Ülker Go Ahead Nut, Chocolate and Fruit Bar can soften or melt in hot weather. Keep the bar out of direct sunlight and avoid leaving it in a hot car; a cool, dry place helps preserve its shape.
How is Ülker Go Ahead Nut, Chocolate and Fruit Bar different from a plain fruit bar?
Ülker Go Ahead Nut, Chocolate and Fruit Bar combines fruit with chocolate and nuts, unlike a plain fruit bar. That gives it a different mix of flavors and textures, but it is still a snack rather than a substitute for fresh fruit.
Ülker Go Ahead Nut, Chocolate and Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.74µg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
42mg · 2% DV
Ülker Go Ahead Nut, Chocolate and Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Nut, Chocolate and Fruit Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead Nut, Chocolate and Fruit Bar?
Ülker Go Ahead Nut, Chocolate and Fruit Bar is a packaged snack bar combining fruit, nuts and chocolate. Made by the Turkish brand Ülker, it is designed as a portable, ready-to-eat option rather than a meal replacement.
Its fruit brings sweetness, while chocolate adds richness and the nuts give it a more substantial, slightly crunchy bite. It works well as a quick snack at work, on a journey or alongside tea or coffee; in Turkey, bars like this are often an easy option between meals. It provides some fibre, but is also energy-dense, at 410 kcal per 100 g. For a more filling snack, pair a piece with plain yoghurt or fresh fruit.
How Nutritious Is Ülker Go Ahead Nut, Chocolate and Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead Nut, Chocolate and Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Nut, Chocolate and Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Nut, Chocolate and Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Nut, Chocolate and Fruit Bar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.