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Ülker Go Ahead fruit and nut bar Calories
A convenient, energy-dense snack bar containing fruit and nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Ahead fruit and nut bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.7 g of carbs, 2.5 g of protein, 5.4 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead fruit and nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Ülker Go Ahead fruit and nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Ahead fruit and nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 cup (chopped) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead fruit and nut bar
Is Ülker Go Ahead fruit and nut bar healthy?
It can be a convenient occasional snack, but it is still a packaged bar rather than a substitute for whole fruit and plain nuts. Choose it for convenience, not as the mainstay of your everyday snacks.
What is in Ülker Go Ahead fruit and nut bar?
It is a packaged bar made with fruit and nuts. The specific fruit and nut ingredients can vary by product or variety, so look at the ingredients on the wrapper if you need to know exactly what is in your bar.
Is Ülker Go Ahead fruit and nut bar good for weight loss?
It does not cause weight loss by itself. It is energy-dense for its size, so treat it as a planned snack rather than adding it on top of your usual food; pairing it with water may also make the snack feel more satisfying.
Can people with diabetes eat Ülker Go Ahead fruit and nut bar?
Some people with diabetes may be able to include it, but its fruit and carbohydrate content can affect blood glucose. Portion and meal planning are individual, so ask your doctor or dietitian whether it fits your personal plan.
Is Ülker Go Ahead fruit and nut bar a good pre-workout snack?
Yes, it can be a convenient snack before exercise because it provides carbohydrates from fruit. If eating close to a workout upsets your stomach, have it earlier rather than just before you start.
Can Ülker Go Ahead fruit and nut bar replace breakfast?
No, it is not a balanced breakfast on its own. It can be a backup when you are short on time, but pair it with something like yogurt or milk for a more substantial meal.
How should you store Ülker Go Ahead fruit and nut bar after opening?
Seal the wrapper or put the bar in an airtight container and keep it somewhere cool and dry. Leaving it exposed to air can dry it out or change its texture, so eat it soon after opening.
Is Ülker Go Ahead fruit and nut bar suitable for children?
It may work as an occasional snack for children who can chew it safely. For young children, firm or sticky pieces can pose a choking risk, so break the bar into age-appropriate pieces and supervise them while eating.
Is Ülker Go Ahead fruit and nut bar a protein bar?
No, it is primarily a fruit-and-nut snack bar, not a bar designed to be a concentrated protein source. If you need a substantial post-workout protein snack, pair it with a protein-rich food instead.
Is Ülker Go Ahead fruit and nut bar convenient for hiking or travel?
Yes, its individually packaged, ready-to-eat format makes it easy to carry for a walk or journey. Keep it out of direct heat, which can soften the bar and make the wrapper messy.
Ülker Go Ahead fruit and nut bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
51mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
63mg · 3% DV
Ülker Go Ahead fruit and nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead fruit and nut bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead fruit and nut bar?
Ülker Go Ahead fruit and nut bar combines fruit and nuts in a compact, ready-to-eat snack. Its individually portable format makes it handy for a desk, bag or journey when there is no time to prepare something fresh.
The fruit brings sweetness while the nuts add a crunchy bite. Enjoy it between meals, with coffee or tea, or as a quick option during a busy day; pairing it with plain yoghurt makes for a more substantial snack. It is energy-dense, with carbohydrates and fats as well as some fibre, so it suits moments when you want something convenient and filling. A typical bar is about 35 g.
How Nutritious Is Ülker Go Ahead fruit and nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead fruit and nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead fruit and nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead fruit and nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead fruit and nut bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.