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Ülker Go Ahead Bitter Bar Calories
Dark chocolate bar, sweetened, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Go Ahead Bitter Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 19.3 g of carbs, 2.1 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead Bitter Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ülker Go Ahead Bitter Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Go Ahead Bitter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead Bitter Bar
What is in Ülker Go Ahead Bitter Bar?
Ülker Go Ahead Bitter Bar is a sweetened bar with dark chocolate. The exact ingredient list, including the bar’s filling and other components, is printed on the package; check that list if you need to avoid a particular ingredient.
Is Ülker Go Ahead Bitter Bar a protein bar?
No, Ülker Go Ahead Bitter Bar is best described as a sweet chocolate snack, not a bar designed primarily as a protein supplement. Choose a product specifically formulated for protein if that is what you need from a snack.
Does Ülker Go Ahead Bitter Bar contain caffeine?
Yes, the dark chocolate in Ülker Go Ahead Bitter Bar can naturally contain some caffeine and theobromine. The exact amount is not provided here, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Ülker Go Ahead Bitter Bar a healthy snack?
Ülker Go Ahead Bitter Bar is a sweetened, ultra-processed chocolate snack. It can fit as an occasional treat, but it is not a substitute for a meal or a nutrient-rich snack; pairing it with fruit or yogurt can make a snack more filling.
Can Ülker Go Ahead Bitter Bar help with weight loss?
No, Ülker Go Ahead Bitter Bar does not cause weight loss. It is a sweet snack rather than a weight-loss product, so whether it fits your plan depends on how you include it alongside filling meals and other foods.
How should you store Ülker Go Ahead Bitter Bar?
Keep Ülker Go Ahead Bitter Bar in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; if you refrigerate it in hot weather, keep the wrapper closed to reduce moisture and odor absorption.
Does Ülker Go Ahead Bitter Bar melt easily?
Yes, Ülker Go Ahead Bitter Bar can soften or melt when left in a warm place because it contains chocolate. Keep it out of a hot car or direct sun, and let a refrigerated bar warm gradually while still wrapped.
Is Ülker Go Ahead Bitter Bar a good pre-workout snack?
It can be eaten before exercise, but Ülker Go Ahead Bitter Bar is not formulated as sports nutrition. Its chocolate content may feel heavy for some people close to a workout, so leave time to digest it if that suits you better.
Can children eat Ülker Go Ahead Bitter Bar?
Children can have Ülker Go Ahead Bitter Bar as an occasional sweet, but it is not a meal replacement. Offer an age-appropriate piece and keep in mind that the chocolate may melt and make it messy.
How is Ülker Go Ahead Bitter Bar different from other Go Ahead bars?
Ülker Go Ahead Bitter Bar stands out for its bitter-chocolate taste. Other Go Ahead bars may have different coatings or ingredients, so compare the individual product descriptions and ingredient lists rather than assuming the whole range is the same.
Ülker Go Ahead Bitter Bar Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Magnesium
31mg · 7% DV
Iron
1.22mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
21mg · 1% DV
Ülker Go Ahead Bitter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead Bitter Bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead Bitter Bar?
Ülker Go Ahead Bitter Bar is a packaged, sweetened dark chocolate bar. Its cocoa-forward bitterness is balanced by sweetness, and the bar format makes it easy to keep on hand for a snack.
Enjoy it with tea or coffee, as a small dessert after a meal, or whenever you want something chocolatey between meals. You can break off a smaller piece or share the bar; fruit alongside it makes for a lighter-feeling snack. Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little fibre. At 510 kcal per 100 g, portion size is worth keeping in mind if you are choosing a lighter snack.
How Nutritious Is Ülker Go Ahead Bitter Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead Bitter Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Bitter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Bitter Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Bitter Bar Fat Profile
SATURATED
5.95g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.