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Ülker Go Ahead biscuit Calories
Packaged biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Go Ahead biscuit (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 31.1 g of carbs, 2.9 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Go Ahead biscuit Nutrition Facts
Selected: 1 pack (mini) · 45 g
212
KCAL / 45G
Carbs
31.1g
· 11% DV
Protein
2.9g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Ülker Go Ahead biscuit nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Go Ahead biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 212 kcal |
| 1 piece (mini) | 9 g | 42 kcal |
| 2 piece (small) | 18 g | 85 kcal |
| 3 piece (medium) | 27 g | 127 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 45 g | 212 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 pack (double) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Go Ahead biscuit
What is Ülker Go Ahead biscuit?
Ülker Go Ahead biscuit is a packaged sweet biscuit sold under Ülker’s Go Ahead name. The exact recipe can vary by product version, so check the pack to identify the specific variety and its ingredients.
Is Ülker Go Ahead biscuit healthy?
Ülker Go Ahead biscuit is an ultra-processed sweet snack, not a substitute for a balanced meal. It can fit as an occasional treat, but less processed foods are a better choice for everyday snacks.
Does Ülker Go Ahead biscuit contain oats?
That depends on the Ülker Go Ahead biscuit variety. The brand name alone does not confirm that a particular pack contains oats, so look for oats in the ingredient list on the version you have.
How is Ülker Go Ahead biscuit different from a regular biscuit?
Ülker Go Ahead biscuit is part of a branded packaged-snack range; what sets a particular version apart is its recipe and ingredients. Compare the ingredient lists on the two packs rather than relying on the product name.
Can Ülker Go Ahead biscuit replace breakfast?
No, Ülker Go Ahead biscuit on its own is not a balanced breakfast. If you have it in the morning, pair it with something more nourishing, such as yogurt or eggs, and fruit rather than treating the biscuit as the whole meal.
Is Ülker Go Ahead biscuit suitable for weight loss?
Ülker Go Ahead biscuit does not promote weight loss. Because it is a sweet, ultra-processed snack, consider how often and how much you eat it if you are trying to manage your overall food intake.
What can you eat with Ülker Go Ahead biscuit?
Ülker Go Ahead biscuit works as a sweet snack with tea or coffee. For a more filling snack, pair it with plain yogurt or a piece of fruit instead of adding another sweet packaged food.
How should you store Ülker Go Ahead biscuit after opening?
Store opened Ülker Go Ahead biscuit in an airtight container in a cool, dry place to help keep it crisp. Keep it away from moisture and direct sunlight, and discard it if its smell or texture has changed.
Can children eat Ülker Go Ahead biscuit?
Yes, children can have Ülker Go Ahead biscuit occasionally as a snack, but it should not replace meals. For young children, offer it in an age-appropriate way and supervise them while they eat.
Is Ülker Go Ahead biscuit filling enough for a snack?
Ülker Go Ahead biscuit alone may not keep you full for long. To make it a more satisfying snack, have it with a protein-containing food such as yogurt rather than relying on the biscuit by itself.
Ülker Go Ahead biscuit Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
B2
0.09mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
50mg · 1% DV
Ülker Go Ahead biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Go Ahead biscuit
To burn the 212 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Go Ahead biscuit?
Ülker Go Ahead biscuit is a packaged sweet biscuit from the Turkish brand Ülker, made as a convenient snack. Its mini-pack serving makes it easy to carry for a break on the go.
It has a sweet, crisp bite and can be enjoyed with tea or coffee, as well as between meals. Nutritionally, it is mainly a source of carbohydrates and energy, with 470 kcal per 100 g. For a more filling snack, pair it with a piece of fresh fruit.
How Nutritious Is Ülker Go Ahead biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Go Ahead biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead biscuit Fat Profile
SATURATED
3.83g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.