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Packaged fruit-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Ülker Fruit Popkek Cake (35 g) has 138 calories. That works out to 394 calories per 100 g. It contains 21.6 g of carbs, 1.7 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 35 g
138
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.7g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 138 kcal |
| 1 piece (mini) | 18 g | 71 kcal |
| 1 piece (small) | 35 g | 138 kcal |
| 2 piece (double) | 70 g | 276 kcal |
| 1 serving (medium) | 70 g | 276 kcal |
| 100 g | 100 g | 394 kcal |
| 3 piece (triple) | 105 g | 414 kcal |
| 1 serving (large) | 140 g | 552 kcal |
Calculated from 394 calories per 100 g.
Ülker Fruit Popkek Cake is a packaged cake with a fruit filling. Its exact ingredients and filling details can vary by product version, so the ingredient list on the pack is the reliable source for the specific cake you have.
It is sold as a fruit-filled cake, but the name alone does not tell you how much fruit the filling contains. Check the ingredient list for the named fruit and where it appears in the list.
It is best described as a small filled cake rather than a muffin. The fruit layer is inside the cake, so it is not simply a plain cake with fruit-flavoured topping.
Keep unopened Ülker Fruit Popkek Cake in its original packaging in a cool, dry place. Once opened, seal it in an airtight container and eat it soon so the cake does not dry out or pick up other food odours.
Yes, it can be frozen in an airtight wrap or container. Thaw it in the refrigerator before eating; the cake may be softer or the filling may have a slightly different texture after thawing.
No, it is a convenient packaged snack, not the same as homemade cake. Ülker Fruit Popkek Cake is an ultra-processed product made for packaged sale, while a homemade version lets you choose the ingredients and preparation.
Yes, its small pack makes it easy to carry in a lunchbox. Treat it as one snack option rather than the whole snack, and pair it with something more filling, such as fruit or yogurt.
Yes. Remove it from the wrapper, place it on a microwave-safe plate and warm it briefly. The fruit filling can heat faster than the cake, so let it stand and check the centre before taking a bite.
The product name alone does not confirm halal certification. If certification matters to you, look for a current halal mark on the package or check the manufacturer’s product information for the version sold in your market.
The key difference is the filling and flavour: the fruit version has fruit filling, while the chocolate version is made for a chocolate flavour. Recipes and ingredient lists are product-specific, so compare the packages if you need details beyond that distinction.
Vitamins
Vitamin E
0.6mg · 4% DV
Biotin
0.74µg · 2% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
37mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Fruit Popkek Cake is a packaged Turkish snack cake with a fruit filling, made as a ready-to-eat, individually wrapped treat. It is designed for convenience rather than as a homemade-style dessert, and is easy to tuck into a lunch bag or carry for a break on the go.
The sponge is soft, with a sweet, fruity centre. In Turkey it is commonly enjoyed between meals or alongside tea; elsewhere, it works just as readily with coffee or as a small lunchbox snack. Its nutrition is led by carbohydrates and fat, while fibre and protein are relatively modest. Pair it with fresh fruit or plain yoghurt if you want a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.