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Ülker Fruit Popkek Cake Calories
Packaged fruit-filled cake
CALORIES
GI
POTASSIUM
FIBER
Ülker Fruit Popkek Cake Nutrition Facts
Selected: 100 g
394
KCAL / 100G
Carbs
61.8g
· 62%
Protein
4.8g
· 5%
Fat
14.5g
· 33%
Fiber
1.5g
Ülker Fruit Popkek Cake Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Ülker Fruit Popkek Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Fruit Popkek Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Fruit Popkek Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Fruit Popkek Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Fruit Popkek Cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ülker Fruit Popkek Cake
Ülker Fruit Popkek Cake — Frequently Asked Questions
How many calories are in Ülker Fruit Popkek Cake?
Ülker Fruit Popkek Cake provides 394 calories per 100 g. To estimate calories for your portion, adjust this value according to the grams eaten.
How many carbs are in Ülker Fruit Popkek Cake?
Ülker Fruit Popkek Cake contains 61.8 g of carbohydrates per 100 g. Portion awareness may be helpful for people monitoring carbohydrate intake.
Is Ülker Fruit Popkek Cake a source of protein?
It contains 4.8 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
How much fat is in Ülker Fruit Popkek Cake?
There are 14.5 g of fat in 100 g of Ülker Fruit Popkek Cake. Consider this amount within your overall daily fat intake.
Does Ülker Fruit Popkek Cake contain fiber?
Ülker Fruit Popkek Cake provides 1.5 g of fiber per 100 g. Its fiber content is modest relative to its carbohydrate content.
Does Ülker Fruit Popkek Cake raise blood sugar quickly?
Its glycemic index is 65. People managing blood sugar response may want to pay attention to portion size.
Can Ülker Fruit Popkek Cake fit into a diet?
At 394 calories and 61.8 g of carbohydrates per 100 g, it can be considered in the context of your individual dietary goals and portion size.
Is Ülker Fruit Popkek Cake suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivorous diets. It does contain eggs and dairy.
What allergens are in Ülker Fruit Popkek Cake?
Ülker Fruit Popkek Cake contains gluten, eggs, dairy, and soy. People with allergies or intolerances to these ingredients should avoid it.
Is Ülker Fruit Popkek Cake ultra-processed?
Yes, Ülker Fruit Popkek Cake is classified as an ultra-processed food. Its processing level may be relevant when choosing packaged sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.