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Ülker· all products

Ülker Fruit Popkek Cake Calories

Packaged fruit-filled cake

CALORIES · 100 G

394kcal

GI

65medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.5g

Quick answer

1 pack (small) of Ülker Fruit Popkek Cake (35 g) has 138 calories. That works out to 394 calories per 100 g. It contains 21.6 g of carbs, 1.7 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker Fruit Popkek Cake Nutrition Facts

Selected: 1 pack (small) · 35 g

138

KCAL / 35G

Carbs

21.6g

· 8% DV

Protein

1.7g

· 3% DV

Fat

5.1g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Ülker Fruit Popkek Cake nutrition facts table · 1 pack (small) (35 g)

NutrientAmount% DV
Calories138 kcal
Total fat5.1 g7%
Saturated fat1.78 g9%
Trans fat0.02 g
Sodium74 mg3%
Total carbohydrate21.6 g8%
Fiber0.5 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Ülker Fruit Popkek Cake?

ServingAmountCalories
1 pack (small)35 g138 kcal
1 piece (mini)18 g71 kcal
1 piece (small)35 g138 kcal
2 piece (double)70 g276 kcal
1 serving (medium)70 g276 kcal
100 g100 g394 kcal
3 piece (triple)105 g414 kcal
1 serving (large)140 g552 kcal

Calculated from 394 calories per 100 g.

Frequently Asked Questions About Ülker Fruit Popkek Cake

What is inside Ülker Fruit Popkek Cake?

Ülker Fruit Popkek Cake is a packaged cake with a fruit filling. Its exact ingredients and filling details can vary by product version, so the ingredient list on the pack is the reliable source for the specific cake you have.

Does Ülker Fruit Popkek Cake contain real fruit?

It is sold as a fruit-filled cake, but the name alone does not tell you how much fruit the filling contains. Check the ingredient list for the named fruit and where it appears in the list.

Is Ülker Fruit Popkek Cake more like a muffin or a filled cake?

It is best described as a small filled cake rather than a muffin. The fruit layer is inside the cake, so it is not simply a plain cake with fruit-flavoured topping.

How should you store Ülker Fruit Popkek Cake after opening?

Keep unopened Ülker Fruit Popkek Cake in its original packaging in a cool, dry place. Once opened, seal it in an airtight container and eat it soon so the cake does not dry out or pick up other food odours.

Can Ülker Fruit Popkek Cake be frozen?

Yes, it can be frozen in an airtight wrap or container. Thaw it in the refrigerator before eating; the cake may be softer or the filling may have a slightly different texture after thawing.

Is Ülker Fruit Popkek Cake a good substitute for homemade cake?

No, it is a convenient packaged snack, not the same as homemade cake. Ülker Fruit Popkek Cake is an ultra-processed product made for packaged sale, while a homemade version lets you choose the ingredients and preparation.

Is Ülker Fruit Popkek Cake suitable for a school lunchbox?

Yes, its small pack makes it easy to carry in a lunchbox. Treat it as one snack option rather than the whole snack, and pair it with something more filling, such as fruit or yogurt.

Can you warm Ülker Fruit Popkek Cake before eating it?

Yes. Remove it from the wrapper, place it on a microwave-safe plate and warm it briefly. The fruit filling can heat faster than the cake, so let it stand and check the centre before taking a bite.

Is Ülker Fruit Popkek Cake halal?

The product name alone does not confirm halal certification. If certification matters to you, look for a current halal mark on the package or check the manufacturer’s product information for the version sold in your market.

How is Ülker Fruit Popkek Cake different from Ülker’s chocolate Popkek?

The key difference is the filling and flavour: the fruit version has fruit filling, while the chocolate version is made for a chocolate flavour. Recipes and ingredient lists are product-specific, so compare the packages if you need details beyond that distinction.

Ülker Fruit Popkek Cake Vitamins & Minerals

Vitamins

Vitamin E

0.6mg · 4% DV

Biotin

0.74µg · 2% DV

B2

0.03mg · 2% DV

B3

0.39mg · 2% DV

Minerals

Selenium

3.15µg · 6% DV

Phosphorus

32mg · 5% DV

Copper

0.03mg · 3% DV

Manganese

0.08mg · 3% DV

Sodium

74mg · 3% DV

Potassium ⭐

37mg · 1% DV

Ülker Fruit Popkek Cake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Fruit Popkek Cake

To burn the 138 calories in 1 pack (small) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ülker Fruit Popkek Cake?

Ülker Fruit Popkek Cake is a packaged Turkish snack cake with a fruit filling, made as a ready-to-eat, individually wrapped treat. It is designed for convenience rather than as a homemade-style dessert, and is easy to tuck into a lunch bag or carry for a break on the go.

The sponge is soft, with a sweet, fruity centre. In Turkey it is commonly enjoyed between meals or alongside tea; elsewhere, it works just as readily with coffee or as a small lunchbox snack. Its nutrition is led by carbohydrates and fat, while fibre and protein are relatively modest. Pair it with fresh fruit or plain yoghurt if you want a more filling snack.

How Nutritious Is Ülker Fruit Popkek Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ülker Fruit Popkek Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Fruit Popkek Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Fruit Popkek Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Fruit Popkek Cake Fat Profile

SATURATED

1.78g

MONOUNSATURATED

1.58g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Ülker Fruit Popkek Cake

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Ülker Fruit Popkek Cake vs Rose Turkish delight64 kcal more per 100 g
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🧁vs🍯
Ülker Fruit Popkek Cake vs Caramel sauce74 kcal more per 100 g
→
🧁vs🍫
Ülker Fruit Popkek Cake vs Dark chocolate146 kcal fewer per 100 g
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🧁vs🍮
Ülker Fruit Popkek Cake vs Höşmerim74 kcal more per 100 g
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Foods Similar to Ülker Fruit Popkek Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Have another question about Ülker Fruit Popkek Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.