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Ülker Form Lemon Cream Biscuits Calories
Packaged wheat biscuits with lemon-flavored cream; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Form Lemon Cream Biscuits (30 g) has 135 calories. That works out to 449 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Form Lemon Cream Biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
135
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Ülker Form Lemon Cream Biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Form Lemon Cream Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 135 kcal |
| 1 piece (small) | 7.5 g | 34 kcal |
| 2 piece (medium) | 15 g | 67 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 6 piece (large) | 45 g | 202 kcal |
| 1 cup (medium) | 90 g | 404 kcal |
| 100 g | 100 g | 449 kcal |
| 1 pack (whole) | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Ülker Form Lemon Cream Biscuits
What is in Ülker Form Lemon Cream Biscuits?
Ülker Form Lemon Cream Biscuits are packaged wheat biscuits with lemon-flavoured cream between the biscuit layers. The exact ingredients and recipe are given on the current package, so use that list if you need details about the cream or other ingredients.
Do Ülker Form Lemon Cream Biscuits contain real lemon?
The name describes Ülker Form Lemon Cream Biscuits as lemon-flavoured, but that does not establish whether they contain lemon juice or zest. Look at the ingredient list on the pack for the specific source of the lemon flavour.
Are Ülker Form Lemon Cream Biscuits good with coffee?
Yes, Ülker Form Lemon Cream Biscuits can be served with coffee as a sweet snack. Their lemon flavour offers a contrast to coffee’s bitterness; serving them alongside unsweetened coffee can keep the pairing from becoming overly sweet.
How should you store Ülker Form Lemon Cream Biscuits after opening?
Store Ülker Form Lemon Cream Biscuits in an airtight container in a cool, dry place after opening. Limiting their exposure to air and humidity helps preserve their crisp texture; refrigeration is not needed for ordinary storage.
Can you use Ülker Form Lemon Cream Biscuits in a dessert crust?
Yes, you can crush Ülker Form Lemon Cream Biscuits for a dessert base or topping. Because the lemon cream already adds sweetness and flavour, taste the mixture before adding extra sugar, especially when making a chilled cheesecake-style dessert.
Can Ülker Form Lemon Cream Biscuits be eaten as a snack for kids?
Yes, Ülker Form Lemon Cream Biscuits can be an occasional snack for children, but they are a sweet packaged biscuit rather than a substitute for a varied snack. For young children, have them eat seated and supervise to reduce choking risk.
Can people with diabetes eat Ülker Form Lemon Cream Biscuits?
Some people with diabetes may be able to include a small portion of Ülker Form Lemon Cream Biscuits in their meal plan, but their carbohydrates can affect blood glucose. Ask your doctor or dietitian how to fit them into your individual plan.
Do Ülker Form Lemon Cream Biscuits cause weight gain?
Eating Ülker Form Lemon Cream Biscuits frequently or in large amounts can add enough energy to contribute to weight gain over time. If you want a more controlled snack, put a planned amount on a plate instead of eating from the packet.
Can you eat Ülker Form Lemon Cream Biscuits at night?
Yes, Ülker Form Lemon Cream Biscuits can be eaten at night; there is no special reason they must be avoided at bedtime. Their sweetness may not suit everyone before sleep, so choose a smaller snack if a large one feels uncomfortable.
Are Ülker Form Lemon Cream Biscuits a good choice for a lunchbox?
Ülker Form Lemon Cream Biscuits are convenient to pack because they are a ready-to-eat biscuit, but they are best treated as one part of a lunchbox rather than the whole snack. Pair them with fruit or another more filling food.
Ülker Form Lemon Cream Biscuits Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
35mg · 1% DV
Ülker Form Lemon Cream Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Form Lemon Cream Biscuits
To burn the 135 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Form Lemon Cream Biscuits?
Ülker Form Lemon Cream Biscuits are packaged wheat biscuits with a sweet, lemon-flavoured cream filling. They are made by Turkish snack brand Ülker and are designed as a convenient sweet bite rather than a homemade-style biscuit.
The biscuits are crisp, with a smooth filling that brings a mild citrus tang to the sweetness. In Turkey, they are often enjoyed with tea or tucked into a bag for a quick snack; elsewhere, they work just as easily as a treat with coffee or a lunchbox addition. They are relatively high in energy and carbohydrates, with 449 kcal per 100 g. If you want a more filling snack, have a few with fruit; unsweetened tea or coffee makes a good pairing without adding more sweetness.
How Nutritious Is Ülker Form Lemon Cream Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Form Lemon Cream Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Form Lemon Cream Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Form Lemon Cream Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Form Lemon Cream Biscuits Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.