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🌿High Fiber
Ülker· all products

Ülker Form Altınbaşak Biscuit Calories

Fiber-rich biscuit

CALORIES · 100 G

430kcal

GI

58medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

10g

Quick answer

4 piece (medium) of Ülker Form Altınbaşak Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ülker Form Altınbaşak Biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

138

KCAL / 32G

Carbs

21.1g

· 8% DV

Protein

2.7g

· 5% DV

Fat

4.5g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Ülker Form Altınbaşak Biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories138 kcal
Total fat4.5 g6%
Saturated fat1.34 g7%
Trans fat0.03 g
Sodium134 mg6%
Total carbohydrate21.1 g8%
Fiber3.2 g11%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Ülker Form Altınbaşak Biscuit?

ServingAmountCalories
4 piece (medium)32 g138 kcal
1 piece (mini)8 g34 kcal
2 piece (small)16 g69 kcal
1 pack (small)45 g194 kcal
6 piece (large)48 g206 kcal
8 piece (extra large)64 g275 kcal
1 pack (medium)90 g387 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Ülker Form Altınbaşak Biscuit

What is Ülker Form Altınbaşak Biscuit?

Ülker Form Altınbaşak Biscuit is a packaged, processed grain biscuit marketed as a fiber-rich snack. It can be eaten between meals, but it is not a complete meal on its own.

Is Ülker Form Altınbaşak Biscuit sweet or savory?

Ülker Form Altınbaşak Biscuit is a grain-style biscuit rather than a dessert biscuit. The exact taste can vary by product version, so use the name and description on the particular pack when choosing it.

Can Ülker Form Altınbaşak Biscuit replace crackers in a snack?

Yes, Ülker Form Altınbaşak Biscuit can serve as a crunchy base for toppings instead of ordinary crackers. Try it with cheese or hummus, and add the topping shortly before eating so the biscuit stays crisp.

Does Ülker Form Altınbaşak Biscuit help with digestion?

Ülker Form Altınbaşak Biscuit provides fiber, which contributes to normal bowel function as part of a fiber-containing diet. It is not a treatment for digestive problems; drink enough fluids and include other fiber-rich foods too.

Is Ülker Form Altınbaşak Biscuit a good snack before exercise?

Ülker Form Altınbaşak Biscuit can be a convenient light snack before exercise if you tolerate it well. For longer or more demanding activity, pair it with a food that provides more sustained energy rather than relying on biscuits alone.

Can you eat Ülker Form Altınbaşak Biscuit at night?

Yes, Ülker Form Altınbaşak Biscuit can be eaten at night. If you want a more satisfying evening snack, have it with yogurt or another filling food instead of continuing to nibble directly from the packet.

How do you keep Ülker Form Altınbaşak Biscuit crisp after opening?

Seal Ülker Form Altınbaşak Biscuit in an airtight container and keep it somewhere cool and dry. Exposure to moisture makes biscuits lose their crisp texture, so close the packet promptly if you keep it in its original packaging.

Can Ülker Form Altınbaşak Biscuit be used for a quick savory topping?

Yes, Ülker Form Altınbaşak Biscuit can be topped with savory foods such as cheese or a vegetable spread for a quick snack. Add moist toppings just before serving to avoid making the biscuit soggy.

Is Ülker Form Altınbaşak Biscuit a filling snack on its own?

It may take the edge off hunger, but Ülker Form Altınbaşak Biscuit alone may not keep you full for long. Pairing it with a protein-rich food, such as yogurt, makes a more substantial snack.

Can Ülker Form Altınbaşak Biscuit be packed for a trip?

Yes, Ülker Form Altınbaşak Biscuit is easy to pack as a portable snack. Keep it in a rigid container or place it where it will not be crushed, and store opened portions airtight to preserve their texture.

Ülker Form Altınbaşak Biscuit Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.22mg · 8% DV

Biotin

1.28µg · 4% DV

Vitamin E

0.51mg · 3% DV

Minerals

Manganese

0.51mg · 22% DV

Phosphorus

67mg · 10% DV

Copper

0.07mg · 8% DV

Selenium

3.84µg · 7% DV

Sodium

134mg · 6% DV

Potassium ⭐

83mg · 2% DV

Ülker Form Altınbaşak Biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Form Altınbaşak Biscuit

To burn the 138 calories in 4 piece (medium) (32 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ülker Form Altınbaşak Biscuit?

Ülker Form Altınbaşak Biscuit is a packaged, grain-based biscuit known for its fibre content. It has a thin, crisp texture and a gently savoury taste, making it a different sort of snack from a sweet tea biscuit. In Turkey, it is often enjoyed with tea or as a quick bite between meals; it also works alongside simple breakfast foods such as cheese and tomatoes.

With 10 g of fibre per 100 g, it can help make a snack more fibre-rich, though it is still worth keeping portions in mind. Pair it with yoghurt or a piece of fruit for a more substantial snack, or enjoy a few biscuits with tea when you want something crisp.

How Nutritious Is Ülker Form Altınbaşak Biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ülker Form Altınbaşak Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Form Altınbaşak Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ülker Form Altınbaşak Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Form Altınbaşak Biscuit Fat Profile

SATURATED

1.34g

MONOUNSATURATED

1.63g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 40.7:1

Above the ideal 4:1 (40.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.