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Fiber-rich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Ülker Form Altınbaşak Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Ülker Form Altınbaşak Biscuit is a packaged, processed grain biscuit marketed as a fiber-rich snack. It can be eaten between meals, but it is not a complete meal on its own.
Ülker Form Altınbaşak Biscuit is a grain-style biscuit rather than a dessert biscuit. The exact taste can vary by product version, so use the name and description on the particular pack when choosing it.
Yes, Ülker Form Altınbaşak Biscuit can serve as a crunchy base for toppings instead of ordinary crackers. Try it with cheese or hummus, and add the topping shortly before eating so the biscuit stays crisp.
Ülker Form Altınbaşak Biscuit provides fiber, which contributes to normal bowel function as part of a fiber-containing diet. It is not a treatment for digestive problems; drink enough fluids and include other fiber-rich foods too.
Ülker Form Altınbaşak Biscuit can be a convenient light snack before exercise if you tolerate it well. For longer or more demanding activity, pair it with a food that provides more sustained energy rather than relying on biscuits alone.
Yes, Ülker Form Altınbaşak Biscuit can be eaten at night. If you want a more satisfying evening snack, have it with yogurt or another filling food instead of continuing to nibble directly from the packet.
Seal Ülker Form Altınbaşak Biscuit in an airtight container and keep it somewhere cool and dry. Exposure to moisture makes biscuits lose their crisp texture, so close the packet promptly if you keep it in its original packaging.
Yes, Ülker Form Altınbaşak Biscuit can be topped with savory foods such as cheese or a vegetable spread for a quick snack. Add moist toppings just before serving to avoid making the biscuit soggy.
It may take the edge off hunger, but Ülker Form Altınbaşak Biscuit alone may not keep you full for long. Pairing it with a protein-rich food, such as yogurt, makes a more substantial snack.
Yes, Ülker Form Altınbaşak Biscuit is easy to pack as a portable snack. Keep it in a rigid container or place it where it will not be crushed, and store opened portions airtight to preserve their texture.
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Form Altınbaşak Biscuit is a packaged, grain-based biscuit known for its fibre content. It has a thin, crisp texture and a gently savoury taste, making it a different sort of snack from a sweet tea biscuit. In Turkey, it is often enjoyed with tea or as a quick bite between meals; it also works alongside simple breakfast foods such as cheese and tomatoes.
With 10 g of fibre per 100 g, it can help make a snack more fibre-rich, though it is still worth keeping portions in mind. Pair it with yoghurt or a piece of fruit for a more substantial snack, or enjoy a few biscuits with tea when you want something crisp.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.34g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.