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Ülker Fitsfry Snack Bar Calories
Packaged snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Fitsfry Snack Bar (35 g) has 155 calories. That works out to 444 calories per 100 g. It contains 24 g of carbs, 2.5 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Ülker Fitsfry Snack Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
155
KCAL / 35G
Carbs
24g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Ülker Fitsfry Snack Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Fitsfry Snack Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 155 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 pack (small) | 25 g | 111 kcal |
| 2 piece (double) | 40 g | 178 kcal |
| 1 pack (large) | 45 g | 200 kcal |
| 1 pack (extra large) | 60 g | 266 kcal |
| 3 piece (triple) | 60 g | 266 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Ülker Fitsfry Snack Bar
Is Ülker Fitsfry Snack Bar healthy?
Ülker Fitsfry Snack Bar is best treated as an occasional snack, not a health food. It is an ultra-processed packaged bar, so it should not routinely replace less processed options such as fruit or yogurt.
Can Ülker Fitsfry Snack Bar help with weight loss?
No, Ülker Fitsfry Snack Bar does not cause weight loss. You can include it occasionally, but it is more useful to think of it as a snack choice than as a product with a weight-loss effect.
Does Ülker Fitsfry Snack Bar keep you full?
It may take the edge off hunger briefly, but Ülker Fitsfry Snack Bar is not a balanced meal and may not keep you full for long. Pair it with a more filling food if you need a substantial snack.
What ingredients are in Ülker Fitsfry Snack Bar?
The ingredients are listed on the Ülker Fitsfry Snack Bar package. Use the list on the specific pack you buy, since product formulations or varieties can differ and the product name alone does not establish its exact ingredients.
Can Ülker Fitsfry Snack Bar replace breakfast?
No, Ülker Fitsfry Snack Bar alone is not a complete breakfast. If you eat it in the morning, have it alongside more substantial foods, such as yogurt and fruit, rather than relying on the bar as your whole meal.
Is Ülker Fitsfry Snack Bar a good snack before a workout?
Yes, Ülker Fitsfry Snack Bar can be a convenient pre-workout snack. Eating any bar too close to exercise may feel uncomfortable, so choose the timing that sits well with you during training.
How should you store Ülker Fitsfry Snack Bar after opening?
Keep an opened Ülker Fitsfry Snack Bar wrapped or in a closed container in a cool, dry place. Leaving it exposed can make it stale or soft; follow any storage directions printed on the package.
Can you take Ülker Fitsfry Snack Bar on a trip?
Yes, Ülker Fitsfry Snack Bar is convenient to carry as a packaged snack. Keep it away from heat and direct sunlight, which can affect its texture, and avoid leaving an opened bar exposed in a bag.
Can people with diabetes eat Ülker Fitsfry Snack Bar?
Ülker Fitsfry Snack Bar contains carbohydrates, which can raise blood glucose. If you have diabetes, consider your individual glucose response and meal plan when deciding whether and how much to eat; ask your clinician or dietitian if needed.
Can Ülker Fitsfry Snack Bar be eaten with coffee?
Yes, Ülker Fitsfry Snack Bar can be eaten with coffee as a snack. Coffee does not make the bar more filling or turn it into a meal, so add a more substantial food if you need one.
Ülker Fitsfry Snack Bar Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
137mg · 6% DV
Potassium ⭐
74mg · 2% DV
Ülker Fitsfry Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Fitsfry Snack Bar
To burn the 155 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Fitsfry Snack Bar?
Ülker Fitsfry Snack Bar is a packaged, ready-to-eat snack for when you want something portable between meals. The ingredient details aren’t provided here, so it’s best not to assume a particular grain or other base. Take it along for a commute, enjoy it with tea or coffee, or keep it as a quick option when a proper snack isn’t convenient. Snack bars are generally sweet and compact, though the exact flavour and texture depend on the product. Its nutrition profile is carbohydrate-forward, with 7.2 g of protein and 4.8 g of fibre per 100 g. Pair it with fresh fruit or yogurt for a more rounded snack, and choose a portion that suits your appetite.
How Nutritious Is Ülker Fitsfry Snack Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Fitsfry Snack Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Fitsfry Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Fitsfry Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Fitsfry Snack Bar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.61g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.