Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Fabrika Wafer Calories
Crispy wafer with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Fabrika Wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 12.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Fabrika Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker Fabrika Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Ülker Fabrika Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (small) | 20 g | 107 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (large) | 60 g | 321 kcal |
| 2 pack (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 pack (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Fabrika Wafer
What is inside Ülker Fabrika Wafer?
Ülker Fabrika Wafer has crisp wafer layers with cocoa cream filling. That describes its main structure; the package gives the complete ingredient list for the specific product.
Is Ülker Fabrika Wafer covered in chocolate?
Ülker Fabrika Wafer is best described as a wafer with cocoa cream filling, not as a chocolate bar. The cocoa gives the filling a chocolate-like flavour, but that does not mean the wafer is chocolate-coated.
Is Ülker Fabrika Wafer healthy?
Ülker Fabrika Wafer is an ultra-processed packaged sweet, so it is better treated as an occasional snack than an everyday staple. Its crisp wafer layers and cocoa cream make it a sweet treat rather than a balanced meal.
Does Ülker Fabrika Wafer cause weight gain?
Ülker Fabrika Wafer does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake. Keeping it to a small snack is more useful than pairing it with several other sweets.
How should you store Ülker Fabrika Wafer after opening?
Store Ülker Fabrika Wafer in an airtight container in a cool, dry place after opening. Moisture makes the wafer layers lose their crisp texture.
How long does Ülker Fabrika Wafer stay crisp once opened?
Ülker Fabrika Wafer stays crisp longer when kept sealed and dry, but there is no fixed after-opening time because humidity and storage matter. If it has gone soft or developed an unusual smell, discard it.
Can Ülker Fabrika Wafer be used in desserts?
Yes, crushed Ülker Fabrika Wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving so the cream or other moist ingredients do not soften it.
Can you freeze Ülker Fabrika Wafer?
You can freeze Ülker Fabrika Wafer, but it is usually unnecessary and condensation during thawing can spoil its crispness. Keeping it sealed in a dry cupboard is a better way to preserve its texture.
Is Ülker Fabrika Wafer a good snack for a lunchbox?
Ülker Fabrika Wafer can fit in a lunchbox as an occasional sweet snack, but heat and pressure may crush or soften it. Keep it in its wrapper and place it somewhere it will not be compressed.
Does Ülker Fabrika Wafer go well with coffee?
Yes, Ülker Fabrika Wafer pairs well with coffee: its cocoa cream complements the drink’s roasted flavour. Since the wafer is already sweet, unsweetened coffee makes a less sugary pairing.
Ülker Fabrika Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
76mg · 2% DV
Ülker Fabrika Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Fabrika Wafer
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Fabrika Wafer?
Ülker Fabrika Wafer is a Turkish packaged sweet made from thin, crisp wafer layers with cocoa-flavoured cream between them. It belongs to the familiar wafer-bar tradition of Turkish confectionery and is designed as a ready-to-eat snack rather than a dessert that needs preparation.
The layers crackle lightly, while the filling is sweet and chocolatey. In Turkey, wafers like this are commonly enjoyed with tea or coffee, tucked into a lunchbox, or eaten as a quick treat between meals; they also work as an easy portable snack elsewhere. It is energy-dense, with most of its energy coming from carbohydrate and fat. A smaller portion alongside fruit can make for a more modest snack.
How Nutritious Is Ülker Fabrika Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Fabrika Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Fabrika Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Fabrika Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Fabrika Wafer Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Compare Ülker Fabrika Wafer
Foods Similar to Ülker Fabrika Wafer
Have another question about Ülker Fabrika Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.