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Ülker Fabrika Wafer Calories

Crispy wafer with cocoa cream filling

CALORIES

535kcal

GI

65medium

POTASSIUM

190mg

FIBER

2.1g

Ülker Fabrika Wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.5g

· 51%

Fiber

2.1g

Ülker Fabrika Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

B2

0.12mg · 9% DV

B1

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Ülker Fabrika Wafer Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Fabrika Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Fabrika Wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Fabrika Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Fabrika Wafer Fat Profile

SATURATED

14.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 102:1

Above the ideal 4:1 (102:1).

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Ülker Fabrika Wafer — Frequently Asked Questions

How many calories are in Ülker Fabrika Wafer?

Ülker Fabrika Wafer provides 535 calories per 100 g.

How many carbohydrates does Ülker Fabrika Wafer contain?

It contains 58.5 g of carbohydrates per 100 g.

Is Ülker Fabrika Wafer a source of protein?

Ülker Fabrika Wafer contains 6.2 g of protein per 100 g.

How much fat is in Ülker Fabrika Wafer?

There are 30.5 g of fat in a 100 g serving. Fat, alongside carbohydrates and protein, contributes to the product's calorie content.

Does Ülker Fabrika Wafer contain fiber?

Yes. It contains 2.1 g of fiber per 100 g.

What is the glycemic index of Ülker Fabrika Wafer?

The glycemic index of Ülker Fabrika Wafer is 65.

Is Ülker Fabrika Wafer gluten-free?

No. It contains gluten.

Is Ülker Fabrika Wafer suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Does Ülker Fabrika Wafer contain soy?

Yes. Soy is listed as an allergen.

Is Ülker Fabrika Wafer suitable for vegetarian or vegan diets?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, vegan compatibility is not listed, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.