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Ülker Everwell Immunity Effervescent Calories
Effervescent supplement with vitamins C and D plus zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Everwell Immunity Effervescent (4 g) has 8 calories. That works out to 200 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ülker Everwell Immunity Effervescent Nutrition Facts
Selected: 1 piece (medium) · 4 g
8
KCAL / 4G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ülker Everwell Immunity Effervescent nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Everwell Immunity Effervescent?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 8 kcal |
| 1 cup (medium) | 4 g | 8 kcal |
| 2 piece (double) | 8 g | 16 kcal |
| 2 cup (double) | 8 g | 16 kcal |
| 3 piece (triple) | 12 g | 24 kcal |
| 1 pack (large) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Ülker Everwell Immunity Effervescent
What is Ülker Everwell Immunity Effervescent?
Ülker Everwell Immunity Effervescent is a processed effervescent supplement containing vitamins C and D plus zinc. It is dissolved in water before use and is not a replacement for food or medical treatment; check the package for its full ingredient list and directions.
How do you take Ülker Everwell Immunity Effervescent?
Dissolve Ülker Everwell Immunity Effervescent in water and wait until it has fully dissolved before drinking. Follow the package for the recommended water amount and daily dose; do not swallow or chew the tablet whole.
Does Ülker Everwell Immunity Effervescent boost immunity?
The vitamin C, vitamin D and zinc in Ülker Everwell Immunity Effervescent contribute to normal immune function. That does not mean the supplement prevents or treats infections, and it cannot replace a balanced diet.
Can you take Ülker Everwell Immunity Effervescent every day?
You can take Ülker Everwell Immunity Effervescent daily only as directed on its package. Do not exceed the stated dose, and account for the same vitamins and minerals if you also use other supplements.
Is Ülker Everwell Immunity Effervescent a complete multivitamin?
No. Ülker Everwell Immunity Effervescent contains vitamins C and D and zinc, but that does not make it a complete multivitamin. It should not be treated as a substitute for a broader supplement or a varied diet.
Can you take Ülker Everwell Immunity Effervescent on an empty stomach?
Ülker Everwell Immunity Effervescent is taken dissolved in water, but the product information should guide whether it is best taken with food. If it makes you feel nauseated or unsettles your stomach, try taking it with a meal rather than taking extra.
Can children take Ülker Everwell Immunity Effervescent?
Children should take Ülker Everwell Immunity Effervescent only if the package specifically gives an age-appropriate dose. Do not assume an adult supplement is suitable for a child or adjust the amount yourself.
Can you take Ülker Everwell Immunity Effervescent during pregnancy?
Ülker Everwell Immunity Effervescent may not be appropriate for every pregnancy, particularly if you already take prenatal supplements containing the same nutrients. Ask your doctor or dietitian before using it so the combined amounts can be considered.
What are the side effects of Ülker Everwell Immunity Effervescent?
Ülker Everwell Immunity Effervescent may cause stomach discomfort or nausea in some people, and taking more than directed can increase the chance of unwanted effects. Stick to the package dose and stop using it if symptoms persist.
How should you store Ülker Everwell Immunity Effervescent?
Keep Ülker Everwell Immunity Effervescent sealed and away from moisture and direct light. Effervescent tablets can be affected by moisture, so close the tube or pack tightly after each use and check the expiry date.
Ülker Everwell Immunity Effervescent Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin D
25µg · 125% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ülker Everwell Immunity Effervescent Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Everwell Immunity Effervescent
To burn the 8 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Everwell Immunity Effervescent?
Ülker Everwell Immunity Effervescent is a drinkable supplement containing vitamins C and D, along with zinc. You dissolve the tablet in water; it fizzes as it breaks down, then is usually consumed as a prepared drink rather than taken whole.
Its flavour can vary, so check the pack if you have a preference. Nutritionally, it is better understood as a vitamin-and-mineral supplement than as a source of protein or fat. It is suitable for vegan and gluten-free diets. Follow the package directions for preparation and serving, and treat it as an addition to your usual varied diet, not a replacement for meals.
How Nutritious Is Ülker Everwell Immunity Effervescent?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Everwell Immunity Effervescent Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Everwell Immunity Effervescent Contain Allergens?
No known major allergens
Which Diets Is Ülker Everwell Immunity Effervescent Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Everwell Immunity Effervescent Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.