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Ülker Ece candy Calories
Sugar-based chocolate-coated confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Ece candy (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.8 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker Ece candy Nutrition Facts
Selected: 1 piece (small) · 12 g
56
KCAL / 12G
Carbs
8.8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Ülker Ece candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Ece candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (medium) | 24 g | 113 kcal |
| 1 serving (mini) | 30 g | 141 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 pack (small) | 48 g | 226 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 1 pack (double) | 96 g | 451 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Ece candy
What is Ülker Ece candy?
Ülker Ece candy is a chocolate-coated confection with a hazelnut-cream centre. Its small, sweet pieces are commonly served with tea or coffee, rather than eaten as a chocolate bar.
Does Ülker Ece candy have a whole hazelnut inside?
The classic Ülker Ece candy has a hazelnut-cream filling, not a whole hazelnut at its centre. The creamy filling is enclosed by a chocolate coating.
Is Ülker Ece candy Turkish delight?
No, Ülker Ece candy is not Turkish delight. Turkish delight is a soft, starch-based sweet, while Ülker Ece has a chocolate shell and a hazelnut-cream centre.
How should you store Ülker Ece candy after opening?
Keep opened Ülker Ece candy in its closed packaging in a cool, dry place away from sunlight. Chocolate can absorb nearby odours, so avoid leaving the pieces exposed or storing them beside strongly scented foods.
Can you freeze Ülker Ece candy?
You can freeze Ülker Ece candy, but it is not necessary and thawing may affect the chocolate’s surface and texture. For everyday storage, keep it sealed in a cool cupboard away from heat.
Why does Ülker Ece candy sometimes turn white?
A whitish film on Ülker Ece candy is often chocolate bloom, which can happen when temperature changes bring cocoa butter to the surface. It affects appearance and texture; discard pieces that also smell or taste off.
Can Ülker Ece candy be used in baking?
Yes, you can chop Ülker Ece candy into pieces and add it to cookies or use it as a dessert topping. Its hazelnut-cream centre may soften as it heats, so it will not behave exactly like plain chocolate.
Is Ülker Ece candy homemade or factory-made?
Ülker Ece candy is factory-made, not homemade. It is a packaged, chocolate-coated confection with a sweet filling and is classified as an ultra-processed food.
Is Ülker Ece candy a good choice for people with diabetes?
Ülker Ece candy is high in sugar and may raise blood glucose. People with diabetes should follow their individual food plan; a doctor or dietitian can advise on whether and how to include it.
Why is Ülker Ece candy often served with coffee?
Ülker Ece candy’s small, sweet pieces make it an easy accompaniment to coffee, especially when serving guests. The chocolate can soften in a warm room, so keep the candy cool until it is time to serve.
Ülker Ece candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
B12
0.01µg · 0% DV
Vitamin E
0.06mg · 0% DV
Minerals
Phosphorus
8.4mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
10mg · 0% DV
Ülker Ece candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Ece candy
To burn the 56 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Ece candy?
Ülker Ece candy is a packaged, sugar-based confection coated in chocolate and sold in small, bite-sized pieces. It is a familiar Turkish sweet for sharing or offering with coffee.
The chocolate coating gives each piece a sweet, cocoa-like taste, making it easy to serve after a meal or alongside tea or coffee. In Turkey, it also fits naturally on a sweets tray for guests and celebrations; elsewhere, it works as a small treat to pass around or enjoy with a hot drink.
Its nutrition is mainly carbohydrate and fat: 100 g provides 470 kcal and 73 g of carbohydrate. Keep the portion modest if you want a lighter snack, and pair a piece with unsweetened tea or coffee.
How Nutritious Is Ülker Ece candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Ece candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Ece candy Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Ece candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Ece candy Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.