1 serving (medium) of Ülker Dutos Baked Chickpea Chips with Peanut Butter (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 19.3 g of carbs, 2.8 g of protein, 5.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ülker Dutos Baked Chickpea Chips with Peanut Butter Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

9.2g

· 18% DV

Fat

18.2g

· 23% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Ülker Dutos Baked Chickpea Chips with Peanut Butter Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.19mg · 11% DV

Folate

42µg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Sodium

590mg · 26% DV

Magnesium

83mg · 20% DV

How Nutritious Is Ülker Dutos Baked Chickpea Chips with Peanut Butter?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Dutos Baked Chickpea Chips with Peanut Butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Dutos Baked Chickpea Chips with Peanut Butter

To burn the 462 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Dutos Baked Chickpea Chips with Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Dutos Baked Chickpea Chips with Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Dutos Baked Chickpea Chips with Peanut Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Dutos Baked Chickpea Chips with Peanut Butter Fat Profile

SATURATED

2.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Compare Ülker Dutos Baked Chickpea Chips with Peanut Butter

🥜vs🧴

Ülker Dutos Baked Chickpea Chips with Peanut Butter vs Hawthorn Vinegar444 kcal more per 100 g

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Ülker Dutos Baked Chickpea Chips with Peanut Butter vs Tantuni252 kcal more per 100 g

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Ülker Dutos Baked Chickpea Chips with Peanut Butter vs Chicken Wrap267 kcal more per 100 g

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Ülker Dutos Baked Chickpea Chips with Peanut Butter vs Protein Bar112 kcal more per 100 g

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Foods Similar to Ülker Dutos Baked Chickpea Chips with Peanut Butter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Dutos Baked Chickpea Chips with Peanut Butter

Is Ülker Dutos Baked Chickpea Chips with Peanut Butter a serving of legumes?

It contains chickpea ingredients, but it is still a processed packaged snack rather than a replacement for a serving of cooked pulses. Treat it as an occasional snack, not as the main legume component of a meal.

Does baked mean these chickpea chips are healthy to eat without limits?

No. Baking is a cooking method, but the product remains an energy-dense processed crisp. Serving some into a bowl instead of eating from the bag can make mindful snacking easier.

Are these chips better before or after a workout?

A small amount may work before exercise if it sits comfortably for you. After training, it is better paired with a more substantial protein-containing food or balanced meal, since crisps alone are not an ideal recovery option.

What goes well with peanut butter chickpea chips?

Pair them with yogurt or a dairy-free alternative if appropriate, plus crunchy vegetables or fruit for a more satisfying snack. This helps make the chips one part of the snack rather than the whole snack.

Are chickpea chips a better choice than regular potato chips?

They may differ in ingredients and provide some fibre, but both are processed snack foods. Compare the label, especially the ingredient list and salt content, and consider how much you are likely to eat.

Who should avoid this product because of allergies?

Anyone with a peanut allergy should avoid it because it contains peanuts. It also contains dairy, so it is not suitable for people with a milk allergy.

Can someone with lactose intolerance eat these chips?

Because the product contains dairy, people with lactose intolerance should check the full label and consider their personal tolerance. Those who get symptoms from small amounts of dairy may want to choose a dairy-free snack instead.

Is it okay to eat these chips late at night?

An occasional small snack at night is fine for many people, but eating from the bag while watching TV can make it easy to overeat. If you are genuinely hungry, a less processed snack may keep you fuller for longer.

How should these chips be stored after opening?

Keep them tightly sealed in their original bag or an airtight container in a cool, dry place. Moisture quickly reduces crispness, and the product should not be eaten if its smell, taste, or texture seems off.

Do baked chickpea chips offer the same benefits as cooked chickpeas?

No. Cooked chickpeas are a minimally processed legume that can add volume and satiety to meals. These chips may contain chickpea, but their processed crisp format does not make them a direct substitute for cooked legumes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026