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Ülker Dore cookie Calories
sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Dore cookie (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.1 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Dore cookie Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
8.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ülker Dore cookie nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Dore cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 2 piece (medium) | 24 g | 116 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 36 g | 175 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 pack (small) | 72 g | 349 kcal |
| 1 cup (whole) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ülker Dore cookie
What ingredients are in Ülker Dore cookie?
The exact ingredients in Ülker Dore cookie are listed on its package, and the formulation can change. Use the ingredient list on the pack you have rather than relying on an older description or a retailer’s listing.
Does Ülker Dore cookie go well with coffee?
Yes, Ülker Dore cookie can be served with coffee. Its sweet taste pairs well with unsweetened coffee, making it an easy small snack alongside a cup at home or at work.
How should I store Ülker Dore cookie after opening?
Keep Ülker Dore cookie in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crisp texture, so close the original pack or transfer the cookies promptly.
Can Ülker Dore cookie be used for a cheesecake crust?
Yes, you can crush Ülker Dore cookie and use the crumbs as a cheesecake base. Try a small batch first, since the cookie’s sweetness and texture may mean you need to adjust the added sugar or fat.
Is Ülker Dore cookie a good snack to pack for travel?
Yes, Ülker Dore cookie is convenient to pack for a short trip because it is ready to eat and needs no preparation. Keep it in a sturdy container so the cookies do not get crushed.
Can you freeze Ülker Dore cookie?
Yes, Ülker Dore cookie can be frozen in an airtight container, though freezing is usually unnecessary. Let it thaw while still covered to limit condensation; the texture may be less crisp afterward.
Can Ülker Dore cookie be dipped in tea?
Yes, Ülker Dore cookie can be dipped in tea. Dip it briefly if you want it to stay intact, as a longer soak can make the cookie soften and break apart.
Is Ülker Dore cookie filling enough to replace breakfast?
No, Ülker Dore cookie is not a filling breakfast on its own. It can be a sweet extra alongside breakfast, but pair it with more substantial foods rather than relying on it as the meal.
Can Ülker Dore cookie be served to children as a snack?
Yes, Ülker Dore cookie can be an occasional snack for children. Since it is a sweet packaged cookie, offer it alongside or in rotation with everyday options such as fruit or yogurt.
How is Ülker Dore cookie different from homemade cookies?
Ülker Dore cookie is a packaged product with a consistent taste and texture, while homemade cookies can be adjusted to your preferences. Making them at home also lets you choose the ingredients and sweetness yourself.
Ülker Dore cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.19mg · 1% DV
Vitamin E
0.14mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
13mg · 0% DV
Ülker Dore cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Dore cookie
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Dore cookie?
Ülker Dore cookie is a packaged sweet cookie from the Turkish brand Ülker, made from a sweet, flour-based dough and ready to eat straight from the pack. It has a sweet, crisp bite and can be enjoyed with tea, as it often is in Turkey, or with coffee as a quick snack. Its nutritional profile is weighted toward carbohydrates and fat; at 485 kcal per 100 g, it is energy-dense rather than a filling, protein-focused snack. Keep to a small portion if you want something sweet alongside a drink, or pair it with fruit for a more balanced snack.
How Nutritious Is Ülker Dore cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Dore cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dore cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dore cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dore cookie Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.