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Ülker Diet Chips Calories
Lower-calorie processed snack chip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Diet Chips (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.5 g of carbs, 2.3 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 273 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Diet Chips Nutrition Facts
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Ülker Diet Chips nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Diet Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 cup (whole) | 18 g | 85 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 2 cup (double) | 36 g | 169 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Diet Chips
What does “diet” mean on Ülker Diet Chips?
“Diet” refers to the product being positioned as a lower-calorie snack, not as calorie-free or suitable for unlimited eating. Ülker Diet Chips still work best as a measured snack rather than a meal replacement.
Are Ülker Diet Chips good for weight loss?
Ülker Diet Chips can fit into a weight-loss eating plan as a portion-controlled snack, but they do not cause weight loss on their own. Eating several servings can erase the benefit of choosing a lower-calorie chip.
Are Ülker Diet Chips baked or fried?
The name Ülker Diet Chips alone does not establish whether they are baked or fried. Check the preparation description on your package, since production details can vary and “diet” does not automatically mean baked.
Do Ülker Diet Chips taste like regular potato chips?
Not necessarily. Ülker Diet Chips may differ from regular potato chips in seasoning, saltiness, crispness, or how rich they taste. Flavour is subjective, so trying a small pack is the easiest way to see if you like them.
Are Ülker Diet Chips filling?
Ülker Diet Chips are more of a crunchy snack than a filling mini-meal. Pairing a small portion with something substantial, such as yogurt or fruit, is more likely to keep hunger away than eating the chips alone.
Can people with diabetes eat Ülker Diet Chips?
People with diabetes may be able to include Ülker Diet Chips, but the carbohydrate content and serving size still matter. Account for them in the meal or snack, and ask your doctor or dietitian for individual guidance if needed.
Are Ülker Diet Chips suitable for children?
Ülker Diet Chips can be offered to children occasionally, but they are still a snack rather than a substitute for nourishing meals. Serve a small amount alongside more filling foods instead of letting children eat freely from the pack.
How should you store Ülker Diet Chips after opening?
Seal Ülker Diet Chips tightly and keep them in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; refrigeration is unnecessary and can introduce moisture when the pack is opened.
Can you eat Ülker Diet Chips with a dip?
Yes, Ülker Diet Chips can be eaten with a dip. Serve a small portion with a yogurt-based dip or salsa, and put the dip in a separate bowl so it is easier to control how much you use.
Can Ülker Diet Chips replace a meal?
No, Ülker Diet Chips are not a balanced meal replacement. They are designed as a snack, so if you are hungry for a meal, pair them with or choose foods that provide more variety and staying power.
Ülker Diet Chips Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Potassium ⭐
273mg · 8% DV
Sodium
182mg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Ülker Diet Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Diet Chips
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Diet Chips?
Ülker Diet Chips are a packaged savoury snack from the Turkish brand, sold in mini packs and presented as a lighter chip option. Their crisp texture makes them easy to eat straight from the packet, whether at home, at work or on the go.
They work as a small snack between meals and can be served with a yoghurt-based dip or alongside fresh vegetables. The chips are mainly a source of carbohydrates, with some fibre and protein, but they are not a substitute for a filling meal. For a more balanced snack, keep to a small portion and pair them with something fresh.
How Nutritious Is Ülker Diet Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Diet Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Diet Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Diet Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Diet Chips Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.