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Ülker Dido Classic Chocolate Calories
Crispy wafer bar coated in chocolate; high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Dido Classic Chocolate (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 21.6 g of carbs, 2.2 g of protein, 10.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Ülker Dido Classic Chocolate Nutrition Facts
Selected: 1 piece (medium) · 36 g
193
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ülker Dido Classic Chocolate nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Dido Classic Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 193 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (double) | 72 g | 385 kcal |
| 2 piece (double) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Dido Classic Chocolate
What is Ülker Dido Classic Chocolate?
Ülker Dido Classic Chocolate is a crispy wafer bar coated in chocolate. Unlike a solid chocolate bar, it has a light, layered wafer center beneath the chocolate coating.
What is Ülker Dido Classic Chocolate made of?
Ülker Dido Classic Chocolate is built around a crisp wafer bar with a chocolate coating. It is high in sugar and saturated fat; consult the package ingredient list for the complete formulation.
Is Ülker Dido Classic Chocolate a wafer or a chocolate bar?
Ülker Dido Classic Chocolate is both: it has a wafer center and a chocolate coating. The wafer makes it crisp and layered, unlike a bar made entirely of solid chocolate.
How is Ülker Dido Classic Chocolate different from plain chocolate?
Ülker Dido Classic Chocolate includes a crisp wafer beneath its chocolate coating, while plain chocolate has no wafer layers. That gives Dido a lighter, crunchier texture rather than the smooth snap of a solid chocolate bar.
Why does Ülker Dido Classic Chocolate sometimes look white?
A pale film on Ülker Dido Classic Chocolate can be chocolate bloom, when fat or sugar crystals rise to the surface after temperature changes. It does not automatically mean the bar is spoiled; discard it if it smells or looks otherwise unusual.
How should you store Ülker Dido Classic Chocolate after opening?
Seal Ülker Dido Classic Chocolate in its wrapper or an airtight container and keep it in a cool, dry place away from sunlight. Heat can soften the coating, while moisture can make the wafer lose its crunch.
Can Ülker Dido Classic Chocolate be used as a cake topping?
Yes, you can chop Ülker Dido Classic Chocolate and scatter it over cakes, ice cream, or pudding. Add it just before serving if you want the wafer pieces to stay crisp.
Does Ülker Dido Classic Chocolate melt easily?
Yes, its chocolate coating can soften or melt in warm conditions. Keep Ülker Dido Classic Chocolate away from direct sun and hot surfaces, especially when carrying it, to help preserve the bar's shape.
Can people with diabetes eat Ülker Dido Classic Chocolate?
People with diabetes should account for Ülker Dido Classic Chocolate's high sugar content and consider how it fits their individual meal plan. Ask your doctor or dietitian for advice tailored to your glucose management.
Can Ülker Dido Classic Chocolate cause weight gain?
Eating Ülker Dido Classic Chocolate frequently or in large amounts can contribute to weight gain because it is energy-dense and high in sugar and fat. Having it occasionally as a small treat is less likely to displace more filling foods.
Ülker Dido Classic Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.43mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.65mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
76mg · 2% DV
Ülker Dido Classic Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Dido Classic Chocolate
To burn the 193 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Dido Classic Chocolate?
Ülker Dido Classic Chocolate is a Turkish packaged wafer bar, made with crisp wafer layers covered in chocolate. The wafer gives it a light crunch, while the coating adds a sweet, cocoa-rich finish. It is an easy snack for a break at work or school, and in Turkey it is often enjoyed with tea; coffee is another natural pairing. Nutritionally, it is an energy-dense sweet, with much of its energy coming from carbohydrates and fat, and relatively little protein or fibre. For a lighter snack, stick to one bar and pair it with unsweetened tea or coffee rather than another sweet treat.
How Nutritious Is Ülker Dido Classic Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Dido Classic Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dido Classic Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dido Classic Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dido Classic Chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.