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Ülker Dido Classic Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Dido Classic (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Dido Classic Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Ülker Dido Classic nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Dido Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| ½ pack (half) | 18 g | 94 kcal |
| 1 pack (whole) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker Dido Classic
What is Ülker Dido Classic?
Ülker Dido Classic is a chocolate-coated wafer bar made by Turkish brand Ülker. It combines crisp wafer layers with a creamy filling, making it a packaged sweet snack rather than a plain chocolate bar.
Who makes Ülker Dido Classic?
Ülker makes Ülker Dido Classic. Ülker is a Turkish food brand, and Dido is one of its wafer-bar products; the package identifies the manufacturer and local distributor for the specific market where you buy it.
Is Ülker Dido Classic the same as KitKat?
No. Ülker Dido Classic and KitKat are different branded wafer bars, even though both pair wafer with chocolate. Their recipes, shapes, coatings, and available varieties can differ, so one should not be treated as a direct ingredient-for-ingredient substitute for the other.
What makes Ülker Dido Classic different from other Dido bars?
Ülker Dido Classic is the standard chocolate-coated wafer-bar version in the Dido range. Other Dido products may use a different size, coating, filling, or format, so compare the product names and package descriptions rather than assuming every Dido bar is identical.
How is Ülker Dido Classic made?
Ülker Dido Classic is made by layering wafer sheets with a creamy filling and covering the assembled bar with a chocolate coating. It is produced as a packaged, ready-to-eat snack, not prepared like a homemade wafer dessert.
Does Ülker Dido Classic contain actual chocolate?
Ülker Dido Classic is described as a chocolate-coated wafer bar, but the precise coating ingredients can vary by product version or market. If you need to know whether its coating contains a particular kind of chocolate, check the ingredient list on your wrapper.
Can you use Ülker Dido Classic in desserts?
Yes, Ülker Dido Classic can be chopped or crumbled over ice cream, folded into a dessert, or used as a crunchy topping. Add it shortly before serving if you want the wafer to stay crisp rather than soften in cream.
Can dogs eat Ülker Dido Classic?
No, do not give Ülker Dido Classic to dogs. Its chocolate coating can contain theobromine, which is toxic to dogs, and the bar is not a suitable pet treat. If a dog eats some, contact a veterinarian promptly.
Does Ülker Dido Classic need to be refrigerated?
No, Ülker Dido Classic does not normally need refrigeration. Keep it sealed in a cool, dry place away from sunlight; heat can soften or melt the coating, while moisture can make the wafer lose its crispness.
Can Ülker Dido Classic be frozen?
Yes, Ülker Dido Classic can be frozen, but freezing and thawing may affect its crisp texture or leave moisture on the coating. Wrap it airtight and let it come back toward room temperature before opening to reduce condensation.
Ülker Dido Classic Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Ülker Dido Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Dido Classic
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Dido Classic?
Ülker Dido Classic is a packaged chocolate-coated wafer bar, made with crisp, layered wafer and a chocolate exterior. It is a familiar Turkish snack from the Ülker range, with a light crunch and a sweet chocolate taste.
In Turkey, it is often eaten on its own as a quick treat at school, work or during a tea break. Elsewhere, it works just as easily as a portable snack or lunchbox addition. Its energy comes mainly from carbohydrates and fat, with comparatively little protein. Pair it with fruit for a more rounded snack, or share a bar if you want a smaller portion.
How Nutritious Is Ülker Dido Classic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Dido Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dido Classic Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dido Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dido Classic Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.