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Ülker Dark Couverture Chocolate Calories
Rich cocoa dark couverture chocolate with added sugar
CALORIES
GI
POTASSIUM
FIBER
Ülker Dark Couverture Chocolate Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
52.1g
· 39%
Protein
5.8g
· 4%
Fat
34.2g
· 57%
Fiber
7.5g
Ülker Dark Couverture Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
B3
0.75mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Ülker Dark Couverture Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Dark Couverture Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dark Couverture Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dark Couverture Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dark Couverture Chocolate Fat Profile
SATURATED
20.4g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Ülker Dark Couverture Chocolate
Ülker Dark Couverture Chocolate — Frequently Asked Questions
How many calories are in Ülker Dark Couverture Chocolate?
Ülker Dark Couverture Chocolate provides 548 calories per 100 g. The total calorie intake depends on how much you eat.
How many carbs are in Ülker Dark Couverture Chocolate?
It contains 52.1 g of carbohydrates per 100 g. This can be relevant for people tracking carbohydrate intake.
Does Ülker Dark Couverture Chocolate contain protein?
Yes, it provides 5.8 g of protein per 100 g. Most of its energy comes from fat and carbohydrates.
How much fat is in Ülker Dark Couverture Chocolate?
There are 34.2 g of fat per 100 g. This makes it a calorie-dense sweet food.
Is Ülker Dark Couverture Chocolate high in fiber?
It contains 7.5 g of fiber per 100 g. Fiber is part of its overall carbohydrate content but does not change its calorie density.
What is the glycemic index of Ülker Dark Couverture Chocolate?
Its glycemic index is 40. This falls within the low glycemic index range.
Is Ülker Dark Couverture Chocolate vegan?
According to the provided diet compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can Ülker Dark Couverture Chocolate fit into a diet?
It can fit vegetarian, vegan, Mediterranean, and flexitarian dietary patterns. However, it contains 548 calories and 34.2 g of fat per 100 g, so portion awareness is useful.
Does Ülker Dark Couverture Chocolate contain allergens?
Yes, it contains soy. People with a soy allergy or sensitivity should take this into account.
Is Ülker Dark Couverture Chocolate processed?
Yes, it is classified as a processed food. Consider this alongside its calorie and macronutrient content when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.