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Ülker Dark Couverture Chocolate Calories
Rich cocoa dark couverture chocolate with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Dark Couverture Chocolate (10 g) has 55 calories. That works out to 548 calories per 100 g. It contains 5.2 g of carbs, 0.6 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ülker Dark Couverture Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Ülker Dark Couverture Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Dark Couverture Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 tablespoon (grated) | 15 g | 82 kcal |
| 2 piece (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 3 piece (large) | 30 g | 164 kcal |
| 2 tablespoon (grated) | 30 g | 164 kcal |
| 1 pack (whole) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Ülker Dark Couverture Chocolate
What is Ülker Dark Couverture Chocolate used for?
Ülker Dark Couverture Chocolate is made for baking and confectionery tasks such as coating, dipping, and making molded chocolates. Its couverture format is intended to melt into a workable chocolate for these uses.
Can you use Ülker Dark Couverture Chocolate instead of chocolate chips?
Yes, Ülker Dark Couverture Chocolate can replace chocolate chips in many recipes. Chop it into similarly sized pieces first; unlike chips designed to hold their shape, couverture usually melts readily, so expect a different texture in baked goods.
How do you melt Ülker Dark Couverture Chocolate in the microwave?
Chop Ülker Dark Couverture Chocolate and microwave it in a dry bowl in short bursts, stirring between each one. Stop while a few pieces remain and stir until smooth; prolonged heating can scorch the chocolate even if it still looks solid.
Does Ülker Dark Couverture Chocolate need to be tempered?
Temper Ülker Dark Couverture Chocolate when you want a glossy coating or molded pieces that set firmly and release cleanly. For brownies, sauces, or ganache, tempering is unnecessary because the chocolate is mixed with other ingredients.
Why does Ülker Dark Couverture Chocolate seize when melting?
Ülker Dark Couverture Chocolate can seize when even a small amount of water or steam gets into it, making the mixture stiff and grainy. Keep bowls, utensils, and hands dry, and avoid covering a hot pan in a way that lets condensation drip in.
Why does Ülker Dark Couverture Chocolate get a white coating?
A white coating on Ülker Dark Couverture Chocolate is usually cocoa butter or sugar crystals brought to the surface by temperature changes or moisture. It is generally a quality issue rather than a safety problem, but it can make the chocolate look dull and feel uneven.
How should you store opened Ülker Dark Couverture Chocolate?
Keep opened Ülker Dark Couverture Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and condensation, so use it only if the room is too warm for safe storage.
Can you eat Ülker Dark Couverture Chocolate on its own?
Yes, Ülker Dark Couverture Chocolate can be eaten as it is; couverture is not restricted to baking. Its sweetness and texture may differ from a bar made specifically for snacking, so taste a small piece before choosing it as a regular treat.
Can Ülker Dark Couverture Chocolate be used to make ganache?
Yes, Ülker Dark Couverture Chocolate works for ganache. Chop it finely, pour hot cream over it, let it stand briefly, then stir until smooth; use the finished ganache as a filling, frosting, or dessert sauce.
Can you use Ülker Dark Couverture Chocolate for dipping strawberries?
Yes, Ülker Dark Couverture Chocolate can coat strawberries. Wash and dry the fruit thoroughly before dipping, since water can make melted chocolate seize; let the coating set on baking paper, and temper the chocolate first if you want a firm, glossy finish.
Ülker Dark Couverture Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.14mg · 16% DV
Iron
0.82mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
71mg · 2% DV
Sodium
1.2mg · 0% DV
Ülker Dark Couverture Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Dark Couverture Chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Dark Couverture Chocolate?
Ülker Dark Couverture Chocolate is a packaged dark chocolate made for melting and use in desserts. Its couverture format is suited to making a smooth coating, ganache or other chocolate finishes, though it can also be eaten by itself.
It has a pronounced cocoa flavour, with dark-chocolate bitterness balanced by added sugar. Bakers use couverture in cakes, biscuits, truffles and dipped fruit; at home, a small piece can also go with coffee or tea. It is energy-dense, providing 548 kcal per 100 g, so a little can bring plenty of chocolate flavour to a recipe. For an even melt, chop it into small pieces and warm gently, stirring as it softens.
How Nutritious Is Ülker Dark Couverture Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Dark Couverture Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dark Couverture Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dark Couverture Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dark Couverture Chocolate Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.