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Ülker Dark Chocolate with Fiber Calories
Fiber-enriched dark chocolate with cocoa; an energy-dense snack with an intense cocoa flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Dark Chocolate with Fiber (5 g) has 25 calories. That works out to 505 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 1.7 g of fat and 0.6 g of fiber. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Ülker Dark Chocolate with Fiber Nutrition Facts
Selected: 1 piece (mini) · 5 g
25
KCAL / 5G
Carbs
2.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Ülker Dark Chocolate with Fiber nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ülker Dark Chocolate with Fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (small) | 10 g | 51 kcal |
| 4 piece (medium) | 20 g | 101 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| ½ pack (half) | 40 g | 202 kcal |
| 1 pack (whole) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Ülker Dark Chocolate with Fiber
What is Ülker Dark Chocolate with Fiber?
Ülker Dark Chocolate with Fiber is a cocoa-containing dark chocolate enriched with fiber. It is an energy-dense snack with an intense cocoa taste; the added fiber does not make it sugar-free or a low-calorie food.
How is Ülker Dark Chocolate with Fiber different from regular dark chocolate?
Ülker Dark Chocolate with Fiber is distinguished by its added fiber. It still has an intense cocoa flavor, but the exact ingredients and how it compares with another bar depend on the product formulation shown on the package.
Does Ülker Dark Chocolate with Fiber help with constipation?
No, it should not be treated as a remedy for constipation. Its fiber can contribute to your overall intake, but a small piece is not a treatment; regular fluids and fiber-rich foods are more useful parts of a constipation-prevention routine.
Does Ülker Dark Chocolate with Fiber contain caffeine?
Yes, cocoa naturally contains some caffeine, so Ülker Dark Chocolate with Fiber is likely to contain it too. The product-specific amount is not available here, and it may matter if you are sensitive to caffeine or eat chocolate close to bedtime.
Can you bake with Ülker Dark Chocolate with Fiber?
Yes, you can melt Ülker Dark Chocolate with Fiber and use it in baking or dessert toppings. Its intense cocoa flavor will come through, and its fiber-enriched formulation may give a different texture from ordinary baking chocolate.
How should you store Ülker Dark Chocolate with Fiber after opening?
Keep Ülker Dark Chocolate with Fiber tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid warm spots where it can melt; refrigeration is usually unnecessary and can cause condensation when the chocolate is brought back to room temperature.
Can Ülker Dark Chocolate with Fiber cause bloating?
It can cause bloating or gas in some people, particularly if they eat more fiber than they are used to. Start with a small piece if you are sensitive to fiber, and reduce the amount if it causes discomfort.
Is Ülker Dark Chocolate with Fiber suitable for children?
Children can have a small piece occasionally, but Ülker Dark Chocolate with Fiber is still a sweet treat rather than an everyday staple. For young children, break it into an age-appropriate size to reduce choking risk.
Is Ülker Dark Chocolate with Fiber good for weight loss?
No, Ülker Dark Chocolate with Fiber does not cause weight loss. Its fiber may make a small serving feel more satisfying, but it remains an energy-dense chocolate, so portion size matters when managing weight.
Does Ülker Dark Chocolate with Fiber have added sugar?
The product information provided does not specify whether or how much sugar is added. Dark chocolate can still be sweetened, so check the ingredient list and nutrition panel on your package rather than assuming the word “dark” means sugar-free.
Ülker Dark Chocolate with Fiber Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
8mg · 2% DV
Iron
0.31mg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
0.4mg · 0% DV
Ülker Dark Chocolate with Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Dark Chocolate with Fiber
To burn the 25 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Dark Chocolate with Fiber?
Ülker Dark Chocolate with Fiber is a packaged chocolate made with cocoa and added fiber. It has the deep, slightly bitter taste of dark chocolate, with a firm snap and a smooth, rich melt.
In Turkey, it can be enjoyed as a small sweet with tea or coffee, after a meal, or as an afternoon snack; elsewhere, it fits easily into the same kind of coffee break or lunchbox treat. It is fiber-enriched, but remains an energy-dense chocolate rather than a high-fiber staple. Its intense cocoa flavor pairs well with plain coffee or dried fruit. For a lighter snack, keep to one small piece and have it alongside fresh fruit.
How Nutritious Is Ülker Dark Chocolate with Fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Dark Chocolate with Fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dark Chocolate with Fiber Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dark Chocolate with Fiber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dark Chocolate with Fiber Fat Profile
SATURATED
1.01g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.