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Ülker Dankek Dark Chocolate Cake Calories
Packaged dark chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Dankek Dark Chocolate Cake (35 g) has 155 calories. That works out to 442 calories per 100 g. It contains 21.6 g of carbs, 1.9 g of protein, 6.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Dankek Dark Chocolate Cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
155
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ülker Dankek Dark Chocolate Cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Dankek Dark Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 155 kcal |
| 1 piece (thin) | 18 g | 80 kcal |
| 1 piece (mini) | 35 g | 155 kcal |
| 1 piece (medium) | 50 g | 221 kcal |
| 1 serving (double) | 70 g | 309 kcal |
| 1 piece (large) | 90 g | 398 kcal |
| 100 g | 100 g | 442 kcal |
| 1 serving (triple) | 105 g | 464 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Ülker Dankek Dark Chocolate Cake
What is Ülker Dankek Dark Chocolate Cake?
Ülker Dankek Dark Chocolate Cake is a packaged, ready-to-eat cake with a dark-chocolate flavor. Its mini-pack format makes it convenient as a snack, while unlike homemade cake, its recipe and portion are set by the manufacturer.
What ingredients are in Ülker Dankek Dark Chocolate Cake?
Ülker Dankek Dark Chocolate Cake is a packaged cake made with cake and dark-chocolate-flavored components. The exact ingredient formulation can change, so use the ingredient list on the specific pack you have if you need details about a particular ingredient.
How should you store Ülker Dankek Dark Chocolate Cake after opening?
Store opened Ülker Dankek Dark Chocolate Cake in an airtight container in a cool, dry place. Leaving it exposed can dry out the cake and dull its flavor. Follow the storage directions and date printed on the package, especially if you will not finish it soon.
How does Ülker Dankek Dark Chocolate Cake compare with homemade chocolate cake?
Ülker Dankek Dark Chocolate Cake is individually packaged and ready to eat, while homemade cake lets you choose the ingredients and portion size. At home, you can adjust the sweetness and fat or choose the type and intensity of chocolate yourself.
Does Ülker Dankek Dark Chocolate Cake contain real dark chocolate?
Ülker Dankek Dark Chocolate Cake is marketed with a dark-chocolate flavor, but “dark chocolate” in the name does not mean the cake is sugar-free. For the specific chocolate or cocoa ingredients used, refer to the ingredient list on the package.
Can you heat Ülker Dankek Dark Chocolate Cake in the microwave?
Yes, you can warm Ülker Dankek Dark Chocolate Cake after removing it from its packaging. Brief heating can soften the cake and bring out the chocolate flavor. Use short intervals and check it as you go; never put the wrapper in the microwave.
What goes well with Ülker Dankek Dark Chocolate Cake?
Ülker Dankek Dark Chocolate Cake pairs well with coffee, tea, or a glass of milk. Unsweetened coffee can balance its sweetness, while plain tea makes a simple snack pairing without adding another sweet item.
Is Ülker Dankek Dark Chocolate Cake suitable for children?
Yes, children can have Ülker Dankek Dark Chocolate Cake occasionally as a sweet snack. It is a cake rather than a balanced everyday snack, so vary children’s choices with fruit and other more nourishing foods.
Can people with diabetes eat Ülker Dankek Dark Chocolate Cake?
Ülker Dankek Dark Chocolate Cake is a sweet cake containing carbohydrates, so it can raise blood glucose. Anyone managing diabetes should consider its portion within their individual meal plan and ask their doctor or dietitian for personal guidance.
Can you freeze Ülker Dankek Dark Chocolate Cake?
Yes, Ülker Dankek Dark Chocolate Cake can be frozen, although its texture may change after thawing. Wrap it airtight, thaw it in the refrigerator before eating, and do not refreeze it once thawed.
Ülker Dankek Dark Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Manganese
0.13mg · 6% DV
Selenium
2.97µg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
65mg · 2% DV
Ülker Dankek Dark Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Dankek Dark Chocolate Cake
To burn the 155 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Dankek Dark Chocolate Cake?
Ülker Dankek Dark Chocolate Cake is a packaged, individually portioned cake from the Turkish brand Ülker. It pairs a soft, cocoa-flavoured crumb with a pronounced dark-chocolate taste. In Turkey, it is an easy choice for tea time or a quick snack between classes or at work; elsewhere, it fits much the same role as a lunchbox treat or something to have with coffee. The chocolate flavour is satisfying on its own, though it also goes well with unsweetened tea or coffee.
This is an energy-dense sweet, with carbohydrates making up much of its nutritional profile; it provides 442 kcal per 100 g. A mini pack is about 35 g, which can make portioning straightforward. For a lighter snack, have a smaller portion alongside fruit rather than adding another sweet.
How Nutritious Is Ülker Dankek Dark Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Dankek Dark Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dankek Dark Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dankek Dark Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dankek Dark Chocolate Cake Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.