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Ülker Crunch Patlat Calories
Crunchy chocolate bar with popping candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Crunch Patlat (33 g) has 174 calories. That works out to 528 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 9.4 g of fat and 0.7 g of fiber. Its 61.1 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Crunch Patlat Nutrition Facts
Selected: 1 pack (mini) · 33 g
174
KCAL / 33G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Ülker Crunch Patlat nutrition facts table · 1 pack (mini) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.54 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Crunch Patlat?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 33 g | 174 kcal |
| 1 piece (half) | 16.5 g | 87 kcal |
| 1 piece (whole) | 33 g | 174 kcal |
| 1 serving (small) | 33 g | 174 kcal |
| 2 piece (double) | 66 g | 348 kcal |
| 1 serving (medium) | 66 g | 348 kcal |
| 1 serving (large) | 99 g | 523 kcal |
| 3 piece (triple) | 99 g | 523 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Ülker Crunch Patlat
What makes Ülker Crunch Patlat crackle in your mouth?
The popping candy in Ülker Crunch Patlat contains tiny bubbles of pressurised carbon dioxide. As saliva dissolves the candy, the gas escapes and creates the crackling sensation; it is a texture effect, not a sign that the chocolate is spoiled.
What is Ülker Crunch Patlat?
Ülker Crunch Patlat is a packaged chocolate bar with popping candy for a crunchy, crackling sensation. It is an ultra-processed confectionery product made for ready-to-eat snacking, rather than a plain chocolate bar.
What ingredients are in Ülker Crunch Patlat?
Ülker Crunch Patlat combines chocolate with popping candy. The complete ingredient formulation can vary by product version or production period, so the package in hand is the reliable source for its full, current ingredient list.
How is Ülker Crunch Patlat different from regular chocolate?
Unlike a plain chocolate bar, Ülker Crunch Patlat includes popping candy that crackles as it dissolves in your mouth. That added sensation changes the texture and eating experience, rather than making it a different kind of chocolate.
Can you still buy Ülker Crunch Patlat outside Turkey?
Ülker Crunch Patlat may be sold by Turkish grocery stores and online retailers in some countries. Availability varies by location and stock, so it may not be carried by mainstream supermarkets everywhere.
Does Ülker Crunch Patlat need to be refrigerated?
No, Ülker Crunch Patlat does not normally need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigeration can introduce moisture or cause condensation when the bar is brought back to room temperature.
What happens if Ülker Crunch Patlat gets warm?
Ülker Crunch Patlat can soften or melt because it contains chocolate. Keep it out of hot cars and direct sun; after melting and resetting, it may look or feel different even if the texture change is only cosmetic.
How should you store an opened Ülker Crunch Patlat?
Put opened Ülker Crunch Patlat in an airtight container and keep it somewhere cool and dry. This helps limit moisture and odour absorption, although the popping candy’s crisp texture is best enjoyed soon after opening.
Is Ülker Crunch Patlat safe for young children?
Older children can eat Ülker Crunch Patlat, but supervise young children while they eat it. The bar can break into pieces, so have them sit down and eat slowly; avoid giving solid chocolate pieces to a child who is not ready for them.
Can Ülker Crunch Patlat go stale after opening?
Yes, opened Ülker Crunch Patlat can lose its best texture as it absorbs moisture or odours, and the popping candy may become less crisp. Seal it well and follow the date printed on the package.
Ülker Crunch Patlat Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
39.6µg · 4% DV
Biotin
0.69µg · 2% DV
Minerals
Phosphorus
61mg · 9% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Manganese
0.09mg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
84mg · 2% DV
Ülker Crunch Patlat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Crunch Patlat
To burn the 174 calories in 1 pack (mini) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Crunch Patlat?
Ülker Crunch Patlat is a packaged chocolate snack with popping candy inside, combining a sweet cocoa coating with little crackling bursts as you eat. It is made for a playful, crunchy contrast rather than the smooth, quiet bite of an ordinary chocolate bar.
Enjoy it on its own as a small treat, or alongside coffee or tea for an afternoon break. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre, so it is best thought of as a confection rather than a filling snack. A mini pack is about 33 g; sharing it or pairing a portion with fruit can make for a more balanced snack.
How Nutritious Is Ülker Crunch Patlat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Crunch Patlat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Crunch Patlat Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Crunch Patlat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Crunch Patlat Fat Profile
SATURATED
5.54g
MONOUNSATURATED
2.67g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.