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Ülker Crispy Snack Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Crispy Snack (35 g) has 169 calories. That works out to 482 calories per 100 g. It contains 23.3 g of carbs, 2.5 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Crispy Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
169
KCAL / 35G
Carbs
23.3g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Ülker Crispy Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Crispy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 169 kcal |
| 1 pack (mini) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 193 kcal |
| 1 pack (medium) | 50 g | 241 kcal |
| 1 serving (large) | 70 g | 337 kcal |
| 1 pack (large) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (jumbo) | 120 g | 578 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Ülker Crispy Snack
What is Ülker Crispy Snack?
Ülker Crispy Snack is a crunchy packaged snack, classified as an ultra-processed food. It comes in a small pack and can be eaten on its own or alongside other foods.
What ingredients are in Ülker Crispy Snack?
The full ingredient list for Ülker Crispy Snack is printed on its packaging. The product information identifies gluten, dairy and soy allergens; anyone avoiding these ingredients should check the pack before eating it.
How should you store Ülker Crispy Snack after opening?
Close Ülker Crispy Snack tightly after opening and keep it in a cool, dry place. Moisture can make it lose its crunch, so transfer it to an airtight container if the packet cannot be resealed.
What can you eat with Ülker Crispy Snack?
Ülker Crispy Snack can be eaten on its own or served with a dip, cheese or other snack foods. Choose pairings that suit the product’s flavor, since the specific flavor is not provided here.
Is Ülker Crispy Snack a breakfast cereal?
No. Ülker Crispy Snack is described as a crunchy packaged snack, not a breakfast cereal. You can eat it at breakfast, but it is not a balanced breakfast by itself.
Is Ülker Crispy Snack filling?
Ülker Crispy Snack is convenient and crunchy, but it is not especially rich in protein or fibre, so it may not keep you full for long. Pairing it with fruit or yogurt can make a snack more satisfying.
Can people with diabetes eat Ülker Crispy Snack?
They may be able to, but its carbohydrates can raise blood glucose. Anyone managing diabetes should account for the portion alongside the rest of the meal; a doctor or dietitian can advise on an individual eating plan.
Can you eat Ülker Crispy Snack while trying to lose weight?
Yes, Ülker Crispy Snack can fit while trying to lose weight if you keep the portion in line with your eating plan. Its compact pack can make portioning easier, but it should not replace more nourishing meals.
Can Ülker Crispy Snack be given to children?
Yes, it can be offered as an occasional snack, but it should not take the place of a balanced meal. Ülker Crispy Snack contains gluten, dairy and soy allergens, so avoid it for a child with an allergy to any of them.
Can you freeze Ülker Crispy Snack?
Freezing Ülker Crispy Snack is unnecessary and may affect its crisp texture when it thaws. Keep the opened snack sealed in a dry place instead, and follow the date printed on the package.
Ülker Crispy Snack Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
5.6µg · 10% DV
Sodium
227mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
61mg · 2% DV
Ülker Crispy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Crispy Snack
To burn the 169 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Crispy Snack?
Ülker Crispy Snack is a packaged, grain-based snack made from dough that is baked into crisp pieces. Its crunchy texture and gently savoury, cereal-like taste make it easy to eat straight from the pack. In Turkey it can accompany tea or serve as a convenient bite between meals; elsewhere, try it alongside a sandwich, soup or a simple dip.
It is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre, so it works better as a snack than as a stand-alone meal. A small pack is about 35 g, a useful guide if you want to keep portions in check. Pair it with fresh vegetables or yoghurt for a more rounded snack.
How Nutritious Is Ülker Crispy Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Crispy Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Crispy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Crispy Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Crispy Snack Fat Profile
SATURATED
2.87g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.