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Ülker Çokoprens cream biscuit Calories
Cream-filled cocoa sandwich biscuit, sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Çokoprens cream biscuit (61 g) has 305 calories. That works out to 500 calories per 100 g. It contains 42.7 g of carbs, 4.1 g of protein, 12.2 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Çokoprens cream biscuit Nutrition Facts
Selected: 1 pack (mini) · 61 g
305
KCAL / 61G
Carbs
42.7g
· 16% DV
Protein
4.1g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Ülker Çokoprens cream biscuit nutrition facts table · 1 pack (mini) (61 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.41 g | 32% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Çokoprens cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 61 g | 305 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 2 piece (small) | 12 g | 60 kcal |
| 4 piece (medium) | 24 g | 120 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 6 piece (large) | 36 g | 180 kcal |
| 10 piece (jumbo) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker Çokoprens cream biscuit
What is Ülker Çokoprens cream biscuit?
Ülker Çokoprens cream biscuit is a cocoa biscuit sandwich with a sweet cream filling. It is sold as a packaged snack and can be eaten on its own or alongside a hot drink.
Is Ülker Çokoprens cream biscuit covered in chocolate?
No, Ülker Çokoprens cream biscuit is a cocoa biscuit with cream between the biscuit layers, not a chocolate-coated biscuit. Its cocoa flavor comes from the biscuit rather than an outer chocolate shell.
Can you use Ülker Çokoprens cream biscuit in a dessert recipe?
Yes, you can crush Ülker Çokoprens cream biscuit for a dessert base or layer whole biscuits into a chilled pudding dessert. Since the biscuits are already sweet and cream-filled, taste the mixture before adding extra sugar.
How should you store Ülker Çokoprens cream biscuit after opening?
Keep Ülker Çokoprens cream biscuit in an airtight container in a cool, dry place after opening. This helps protect its crisp texture; refrigeration is unnecessary and can expose the biscuits to moisture and other food odors.
Does Ülker Çokoprens cream biscuit get soggy when dipped in tea?
Yes, Ülker Çokoprens cream biscuit softens quickly when dipped in tea. A brief dip is less likely to make it fall apart, while leaving it in the drink can cause the cream-filled biscuit to break.
Can Ülker Çokoprens cream biscuit soften in hot weather?
Yes, heat can soften the cream filling in Ülker Çokoprens cream biscuit and affect its texture. Store the pack away from direct sunlight and hot places, such as a car, to keep the biscuits in better condition.
Is Ülker Çokoprens cream biscuit a good snack for children?
Ülker Çokoprens cream biscuit can be offered as an occasional sweet snack for a child who can safely eat biscuits. It is not a substitute for a nourishing meal, so serve it alongside or after more substantial foods rather than relying on it for fullness.
Does Ülker Çokoprens cream biscuit make you gain weight?
Eating Ülker Çokoprens cream biscuit does not by itself cause weight gain, but having sweet snacks frequently or in large amounts can add substantially to daily energy intake. Keeping it as an occasional, portioned treat makes it easier to account for.
Can people with diabetes eat Ülker Çokoprens cream biscuit?
Some people with diabetes may fit a small portion of Ülker Çokoprens cream biscuit into a meal plan, but sweet biscuits can raise blood glucose. The suitable portion depends on individual glucose responses and treatment, so ask your diabetes care professional for personal guidance.
How can you tell if Ülker Çokoprens cream biscuit has gone stale?
Ülker Çokoprens cream biscuit may be stale if it has lost its crispness, developed an unusual smell, or changed in appearance. Keep it sealed after opening and follow the date and storage directions on the package.
Ülker Çokoprens cream biscuit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
0.98mg · 6% DV
Vitamin E
0.73mg · 5% DV
Biotin
1.22µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Iron
1.71mg · 10% DV
Selenium
4.88µg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
110mg · 3% DV
Ülker Çokoprens cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çokoprens cream biscuit
To burn the 305 calories in 1 pack (mini) (61 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çokoprens cream biscuit?
Ülker Çokoprens cream biscuit is a Turkish packaged snack made with two cocoa-flavoured biscuits sandwiching a sweet cream filling. The biscuits are crisp, with a distinctly cocoa taste and a softer centre. In Turkey, it is commonly enjoyed with tea or as a quick snack between school, work or other activities; it also travels easily in a small pack. Its nutritional profile is led by carbohydrates and fat, making it a sweet, energy-dense treat: 100 g provides 500 kcal. For a lighter snack, have a few with unsweetened tea or coffee rather than treating the whole pack as a single portion.
How Nutritious Is Ülker Çokoprens cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çokoprens cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çokoprens cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çokoprens cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çokoprens cream biscuit Fat Profile
SATURATED
6.41g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 146.5:1
Above the ideal 4:1 (146.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.