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Ülker Çokonat biscuit Calories
chocolate-coated coconut biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Çokonat biscuit (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 1.7 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Çokonat biscuit Nutrition Facts
Selected: 1 pack (mini) · 35 g
147
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Çokonat biscuit nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Çokonat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 147 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 2 piece (medium) | 24 g | 101 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 3 piece (large) | 36 g | 151 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 1 pack (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Ülker Çokonat biscuit
What is Ülker Çokonat biscuit?
Ülker Çokonat biscuit is a packaged coconut biscuit coated in chocolate. It is sold as a ready-to-eat snack and can be eaten on its own or served alongside a hot drink.
Does Ülker Çokonat biscuit contain coconut?
Yes, Ülker Çokonat biscuit is a coconut biscuit. The exact amount and form of coconut may vary with the product formulation, so consult the ingredient list on the current package if you need precise ingredient details.
What does Ülker Çokonat biscuit taste like?
Ülker Çokonat biscuit combines a coconut-flavoured biscuit with a chocolate coating. Expect a sweet, chocolate-and-coconut taste rather than the simpler flavour of a plain biscuit.
Is Ülker Çokonat biscuit a wafer?
No, Ülker Çokonat biscuit is a biscuit, not a wafer. Its coconut biscuit base and chocolate coating give it a different texture from the thin, layered sheets typical of a wafer.
How should you store Ülker Çokonat biscuit after opening?
Keep opened Ülker Çokonat biscuit in a sealed container in a cool, dry place. This helps keep the biscuit crisp and prevents the chocolate coating from picking up moisture or nearby food odours.
Can you use Ülker Çokonat biscuit in desserts?
Yes, crushed Ülker Çokonat biscuit works as a topping for ice cream, pudding, or other desserts. Since it already has a chocolate coating and a sweet coconut flavour, taste the dessert before adding extra sugar.
Is Ülker Çokonat biscuit a good snack for children?
Ülker Çokonat biscuit can be an occasional snack for children. Because it is a chocolate-coated packaged biscuit, it is best offered alongside a varied diet rather than used as a replacement for more nourishing everyday foods.
Can people with diabetes eat Ülker Çokonat biscuit?
Ülker Çokonat biscuit can affect blood glucose because it contains a biscuit base and chocolate coating. If you have diabetes, ask your healthcare professional how it fits into your individual meal plan.
How is Ülker Çokonat biscuit different from a coconut macaroon?
Ülker Çokonat biscuit is a biscuit with a chocolate coating, while a coconut macaroon is typically a soft, chewy coconut-based confection. Their textures and preparation are different, even though both feature coconut.
Is Ülker Çokonat biscuit suitable with coffee?
Yes, Ülker Çokonat biscuit can be served with coffee as a sweet accompaniment. Its chocolate coating and coconut flavour pair especially well with unsweetened coffee, which balances the biscuit’s sweetness.
Ülker Çokonat biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
32mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Ülker Çokonat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çokonat biscuit
To burn the 147 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çokonat biscuit?
Ülker Çokonat biscuit is a packaged sweet snack made with a coconut biscuit coated in chocolate. Its crisp base contrasts with the smooth coating, while coconut gives it a distinct flavour. It is sold in small individual packs, making it easy to take along for a snack.
In Turkey, it is commonly enjoyed with tea or as a quick treat between meals; elsewhere, it works much the same way with coffee, tea or a lunchbox snack. It is energy-dense, with carbohydrates and fat contributing more than protein, so it is better thought of as a treat than a filling, protein-rich snack. One mini pack is about 35 g; for a lighter snack, share it or have a few biscuits with unsweetened tea.
How Nutritious Is Ülker Çokonat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çokonat biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çokonat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çokonat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çokonat biscuit Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.