Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Cokomol Calories
Chocolate-coated marshmallow biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Cokomol (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 0.9 g of protein, 2.7 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Cokomol Nutrition Facts
Selected: 1 piece (small) · 18 g
77
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Ülker Cokomol nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Ülker Cokomol?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 3 piece (large) | 54 g | 232 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Cokomol
What is Ülker Cokomol made of?
Ülker Cokomol is a packaged snack built from a biscuit base, a soft marshmallow-like layer and a chocolate coating. Those are its defining components; the exact ingredient formulation is listed on the individual package.
Is Ülker Cokomol a biscuit or a marshmallow?
Ülker Cokomol is both: it combines a biscuit base with a soft marshmallow-like centre and a chocolate coating. Calling it just a biscuit or just a marshmallow misses the layered construction that gives it its characteristic texture.
Why is the centre of Ülker Cokomol so fluffy?
The soft centre of Ülker Cokomol is marshmallow-like, and marshmallow gets its airy texture from a mixture whipped to hold air. The biscuit and chocolate layers add a crisp base and a firmer outer shell.
How can you make a homemade version of Ülker Cokomol?
To make a homemade version of Ülker Cokomol, place marshmallow on small biscuits and coat the assembled pieces with melted chocolate. Homemade results will differ in texture and finish because the commercial snack is made with a controlled production process.
How should Ülker Cokomol be stored after opening?
Keep opened Ülker Cokomol sealed in a cool, dry place away from sunlight. Warmth can soften the chocolate coating, while humidity can make the biscuit lose its crispness; follow the package date for the product’s shelf life.
Does Ülker Cokomol melt in hot weather?
Yes, the chocolate coating on Ülker Cokomol can soften or melt in heat. Avoid leaving it in direct sun or a hot car; if melted chocolate hardens again, the coating may look or feel different.
Can you freeze Ülker Cokomol?
Yes, Ülker Cokomol can be frozen, but freezing and thawing may change the chocolate coating’s appearance or texture. Keep it in an airtight package and let it thaw at room temperature before eating.
Does Ülker Cokomol contain gelatin?
The gelling ingredient in Ülker Cokomol’s marshmallow-like centre cannot be confirmed from the product description alone and may depend on the current formulation. The ingredient list on the specific package is the reliable way to identify whether it contains gelatin.
Is Ülker Cokomol a good everyday snack?
Ülker Cokomol is best treated as an occasional sweet snack rather than an everyday source of nourishment. Its biscuit, marshmallow-like centre and chocolate coating make it a dessert-style treat, not a substitute for a more filling snack.
Ülker Cokomol Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
20mg · 1% DV
Ülker Cokomol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Cokomol
To burn the 77 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Cokomol?
Ülker Cokomol is a packaged Turkish snack made with a biscuit base, a soft marshmallow layer and a chocolate coating. Its appeal is the contrast between the crisp biscuit and fluffy centre, wrapped in a sweet chocolate shell; it is usually eaten as a small treat rather than as part of a meal.
In Turkey, it may be served with tea or packed as a convenient snack for school or work. For English-speaking readers elsewhere, it is similar to a chocolate-covered marshmallow biscuit, though the texture and sweetness are distinctive. It is mainly a source of carbohydrates and fat, with relatively little fibre or protein. Pair it with unsweetened tea or coffee, and keep to a modest portion if you want a lighter snack.
How Nutritious Is Ülker Cokomol?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Cokomol Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Cokomol Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Cokomol Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Cokomol Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Compare Ülker Cokomol
Foods Similar to Ülker Cokomol
Have another question about Ülker Cokomol?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.