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Ülker Çokokrem Wafer Bar Calories
Cocoa cream filled wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Çokokrem Wafer Bar (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Çokokrem Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ülker Çokokrem Wafer Bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Çokokrem Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 187 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 108 g | 562 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker Çokokrem Wafer Bar
Is Ülker Çokokrem Wafer Bar healthy?
Ülker Çokokrem Wafer Bar is best treated as an occasional sweet, not a nutritious everyday snack. It is an ultra-processed cocoa-cream wafer, so it should not replace more nourishing snack choices such as fruit or plain yogurt.
What is Ülker Çokokrem Wafer Bar made of?
Ülker Çokokrem Wafer Bar consists of crisp wafer layers filled with cocoa cream. The exact ingredients can change, so check the current package for the full ingredient list and product-specific details.
Is Ülker Çokokrem Wafer Bar the same as Çokokrem spread?
No, Ülker Çokokrem Wafer Bar and Çokokrem spread are different products. The wafer bar is a ready-to-eat snack with cocoa cream between crisp layers, while the spread is meant to be spread on bread or other foods.
How should you store Ülker Çokokrem Wafer Bar after opening?
Keep Ülker Çokokrem Wafer Bar in its wrapper, sealed as well as possible, in a cool, dry place away from sunlight. Moisture and heat can affect its texture; check the package for the best-before date.
Does Ülker Çokokrem Wafer Bar contain real chocolate?
Ülker Çokokrem Wafer Bar has cocoa cream filling, but that description does not mean the bar is coated in chocolate. For details on cocoa, chocolate, or cocoa butter in the product, read the current ingredient list.
Does Ülker Çokokrem Wafer Bar need to be refrigerated?
No, Ülker Çokokrem Wafer Bar generally does not need refrigeration. A cool, dry cupboard is more suitable; refrigerator moisture and temperature changes can affect the wafer’s crisp texture.
Why does Ülker Çokokrem Wafer Bar go soft?
Ülker Çokokrem Wafer Bar can go soft when the wafer absorbs moisture from the air. Leaving the wrapper open speeds this up, so seal the package after opening and avoid storing it in a damp place.
Can you freeze Ülker Çokokrem Wafer Bar?
You can freeze Ülker Çokokrem Wafer Bar, but it is not ideal for preserving its crisp texture. Condensation as it thaws may soften the wafer, so storing it sealed in a cool, dry cupboard is usually preferable.
Does Ülker Çokokrem Wafer Bar contain caffeine?
Ülker Çokokrem Wafer Bar may contain a small amount of naturally occurring caffeine because its filling contains cocoa. The precise amount is not provided here, so check the manufacturer’s product information if caffeine intake matters to you.
Can you use Ülker Çokokrem Wafer Bar in desserts?
Yes, you can crumble Ülker Çokokrem Wafer Bar over desserts or use it between layers for added crunch. Add it shortly before serving, since contact with moist fillings gradually softens the wafer.
Ülker Çokokrem Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
61mg · 2% DV
Ülker Çokokrem Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çokokrem Wafer Bar
To burn the 187 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çokokrem Wafer Bar?
Ülker Çokokrem Wafer Bar is a packaged Turkish snack made from crisp, thin wafer layers with cocoa cream between them. It has a light crunch and a sweet, distinctly cocoa-flavoured filling, and is usually eaten straight from the wrapper as a quick treat. In Turkey, it is a familiar choice for a tea break or an easy snack on the go.
You can also pair it with coffee or tuck it into a lunchbox. It is energy-dense, with carbohydrates and fat making up much of its nutritional profile; 100 g provides 520 calories. For a lighter snack, have one piece rather than several, or enjoy it with unsweetened tea or coffee.
How Nutritious Is Ülker Çokokrem Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çokokrem Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çokokrem Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çokokrem Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çokokrem Wafer Bar Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.