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Ülker Coconut Protein Bar Calories
Processed coconut-flavored protein bar containing milk and soy proteins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Coconut Protein Bar (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 5 g of fat and 3 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ülker Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
140
KCAL / 35G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Ülker Coconut Protein Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 140 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (medium) | 35 g | 140 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 1 piece (double) | 70 g | 280 kcal |
| 2 piece (double) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 140 g | 560 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ülker Coconut Protein Bar
Is Ülker Coconut Protein Bar a good post-workout snack?
Ülker Coconut Protein Bar can be a convenient post-workout snack because it contains milk and soy proteins. It does not need to be eaten immediately after exercise, and it is not a substitute for a varied meal when you are hungry.
What gives Ülker Coconut Protein Bar its protein?
Ülker Coconut Protein Bar gets its protein from milk and soy proteins. It is therefore not a plant-only protein product, even though soy is one of its protein sources.
Does Ülker Coconut Protein Bar contain real coconut?
Ülker Coconut Protein Bar is described as coconut-flavored, but the available product information does not confirm that it contains coconut as an ingredient. The current ingredient list on the wrapper is the best way to verify that detail.
Can Ülker Coconut Protein Bar replace a meal?
No, Ülker Coconut Protein Bar is a snack rather than a complete meal. It provides protein, but by itself it does not offer the variety of foods and nutrients normally included in a balanced meal.
Is Ülker Coconut Protein Bar useful for weight loss?
Ülker Coconut Protein Bar does not cause weight loss on its own. It may work as a portioned snack, but whether it fits a weight-loss plan depends on the rest of your meals and snacks.
Is Ülker Coconut Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include Ülker Coconut Protein Bar in their eating plan, but its protein content does not mean it has no effect on blood glucose. Consider its carbohydrate content within your plan; ask your clinician or dietitian for individual advice.
How should Ülker Coconut Protein Bar be stored after opening?
After opening Ülker Coconut Protein Bar, close the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Follow any storage directions printed on the package.
Is Ülker Coconut Protein Bar the same as a coconut candy bar?
No, Ülker Coconut Protein Bar is a coconut-flavored protein bar made with milk and soy proteins, not simply a traditional coconut candy. The two products can differ in ingredients and purpose, so do not assume they are interchangeable.
Can you eat Ülker Coconut Protein Bar before a workout?
Yes, Ülker Coconut Protein Bar can be eaten before exercise if you want a convenient snack. There is no special timing rule for this bar; choose the timing that feels comfortable for your workout.
Ülker Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Zinc
0.7mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
95mg · 3% DV
Ülker Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Coconut Protein Bar
To burn the 140 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Coconut Protein Bar?
Ülker Coconut Protein Bar is a packaged snack flavoured with coconut and made with milk and soy proteins. Its individually portable bar format makes it convenient to keep on hand for a quick bite between meals or after activity.
The coconut flavour gives it a sweet, dessert-like note, while the compact bar has a substantial, chewy texture. It can be eaten on its own or alongside coffee or tea; in Turkey, it also fits easily into a work or travel snack break. With 28.6 g of protein per 100 g, protein is a notable part of its nutritional profile. Pair it with fresh fruit for a more rounded snack, or choose a portion to suit your appetite.
How Nutritious Is Ülker Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Coconut Protein Bar Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.