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Ülker Cocoa Cake Calories
Packaged cocoa snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Cocoa Cake (35 g) has 149 calories. That works out to 427 calories per 100 g. It contains 20.5 g of carbs, 2 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Ülker Cocoa Cake Nutrition Facts
Selected: 1 pack (medium) · 35 g
149
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ülker Cocoa Cake nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 149 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 piece (medium) | 35 g | 149 kcal |
| 2 piece (double) | 70 g | 299 kcal |
| 1 pack (double) | 70 g | 299 kcal |
| 100 g | 100 g | 427 kcal |
| 3 piece (triple) | 105 g | 448 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Ülker Cocoa Cake
What is Ülker Cocoa Cake?
Ülker Cocoa Cake is a packaged, portion-sized cocoa cake sold as a ready-to-eat snack. You can eat it straight from the pack, making it convenient for a lunchbox, a commute, or a quick break.
What ingredients are in Ülker Cocoa Cake?
Ülker Cocoa Cake is a packaged cocoa cake, but the exact ingredient list can vary by product version. Read the list on the specific pack for its full ingredients, especially if you need to avoid a particular ingredient.
Is Ülker Cocoa Cake a brownie?
No, Ülker Cocoa Cake is sold as a cocoa cake snack, not as a brownie. Brownies are typically denser and fudgier, while this product is a portioned packaged cake; the texture can differ from a freshly baked brownie.
How should you store Ülker Cocoa Cake?
Keep Ülker Cocoa Cake in its unopened pack in a cool, dry place away from direct sunlight. Use the date printed on the package as the guide for an unopened pack, since heat and moisture can affect the cake's texture.
How long does Ülker Cocoa Cake last after opening?
After opening Ülker Cocoa Cake, close the pack tightly or transfer the cake to an airtight container and eat it soon. Exposure to air can dry it out; there is no single post-opening shelf life for every pack.
Can you freeze Ülker Cocoa Cake?
Yes, you can freeze Ülker Cocoa Cake in an airtight wrap or container. Thaw it while still wrapped to limit condensation; the cake may be slightly drier or have a different texture after freezing.
Can you warm Ülker Cocoa Cake in the microwave?
Yes, remove Ülker Cocoa Cake from its packaging and warm it briefly on a microwave-safe plate. Check it before eating because the cake may heat unevenly, and never microwave the wrapper or any metallic packaging.
Can Ülker Cocoa Cake be used to make a quick dessert?
Yes, you can crumble Ülker Cocoa Cake into a glass and layer it with yogurt, fruit, or a soft topping for a quick dessert. Assemble it shortly before serving so the cake does not become too soggy.
Is Ülker Cocoa Cake a healthy everyday snack?
Ülker Cocoa Cake is better treated as an occasional sweet snack than as an everyday source of nourishment. Pairing it with fruit or yogurt can make a snack more filling, but does not change the cake itself.
Can people with diabetes eat Ülker Cocoa Cake?
People with diabetes can include Ülker Cocoa Cake only in a way that fits their individual meal plan. A sweet cake can raise blood glucose, so account for the portion and the rest of the meal; a clinician or dietitian can advise on personal needs.
Ülker Cocoa Cake Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
3.15µg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Ülker Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Cocoa Cake
To burn the 149 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Cocoa Cake?
Ülker Cocoa Cake is a packaged Turkish snack cake made with cocoa-flavoured cake batter. It has a soft, light crumb and a sweet cocoa taste, and is sold in individual packs for an easy snack on the go. In Turkey, it is often enjoyed with tea during a break, while at work or school, or as a small treat during a journey. English-speaking readers might pair it with tea or coffee as an occasional afternoon snack or add it to a lunchbox. It is mainly a source of carbohydrates and fat, with 427 kcal per 100 g. A medium pack is about 35 g; sharing it with fruit can make for a more balanced snack.
How Nutritious Is Ülker Cocoa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Cocoa Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Cocoa Cake Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.