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Coconut chocolate bar
CALORIES
GI
POTASSIUM
FIBER
100g
480
KCAL / 100G
Carbs
56g
· 47%
Protein
4.1g
· 3%
Fat
26g
· 50%
Fiber
4.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamins
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.