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Ülker Classic Milk Chocolate Calories
Classic milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Classic Milk Chocolate (30 g) has 163 calories. That works out to 543 calories per 100 g. It contains 17.6 g of carbs, 1.9 g of protein, 9.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Classic Milk Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
163
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ülker Classic Milk Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Classic Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 163 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 136 kcal |
| 1 serving (large) | 45 g | 244 kcal |
| 1 pack (whole) | 60 g | 326 kcal |
| 1 pack (whole) | 80 g | 434 kcal |
| 100 g | 100 g | 543 kcal |
| 1 pack (whole) | 100 g | 543 kcal |
Calculated from 543 calories per 100 g.
Frequently Asked Questions About Ülker Classic Milk Chocolate
What ingredients are in Ülker Classic Milk Chocolate?
Ülker Classic Milk Chocolate is a milk chocolate made with cocoa ingredients, sugar and milk ingredients. Soy is also listed among its allergens; the exact ingredient list on the current package is the best source for the product’s full formulation.
Does Ülker Classic Milk Chocolate contain caffeine?
Yes, Ülker Classic Milk Chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. It is not caffeine-free, though it generally provides much less caffeine than coffee.
Can you use Ülker Classic Milk Chocolate for baking?
Yes, Ülker Classic Milk Chocolate can be used in baking, especially in cookies, brownies and dessert toppings. Since it is sweet and contains milk, a recipe may need less added sugar than one made with unsweetened baking chocolate.
Why does Ülker Classic Milk Chocolate sometimes develop white spots?
White spots on Ülker Classic Milk Chocolate are often caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. This appearance alone does not mean the chocolate is spoiled, though its texture may be different.
How should you store Ülker Classic Milk Chocolate after opening?
Store Ülker Classic Milk Chocolate in a cool, dry place away from strong-smelling foods and direct heat. Close the wrapper or put the remaining chocolate in an airtight container to protect it from moisture and odors.
Is Ülker Classic Milk Chocolate real chocolate?
Yes, Ülker Classic Milk Chocolate is a cocoa-based milk chocolate product, rather than a chocolate-flavored candy coating. Its cocoa and milk ingredients give it the characteristic flavor and texture of milk chocolate.
Can dogs eat Ülker Classic Milk Chocolate?
No, dogs should not eat Ülker Classic Milk Chocolate. Chocolate contains theobromine, which dogs cannot process safely, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog consumes it.
Is Ülker Classic Milk Chocolate suitable for people with diabetes?
Ülker Classic Milk Chocolate contains sugar and can raise blood glucose, so people with diabetes should account for it in their meal plan and portion. Those adjusting medication or glucose management should follow advice from their healthcare professional.
Does Ülker Classic Milk Chocolate cause weight gain?
Ülker Classic Milk Chocolate does not cause weight gain by itself, but frequent large portions can add substantial energy to a person’s overall intake. Enjoying a measured portion rather than eating from the package makes intake easier to manage.
Ülker Classic Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
Vitamin A
16.5µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Calcium
54mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
26mg · 1% DV
Ülker Classic Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Classic Milk Chocolate
To burn the 163 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Classic Milk Chocolate?
Ülker Classic Milk Chocolate is a packaged milk chocolate bar from the Turkish confectionery brand Ülker. Made in the familiar milk-chocolate style with cocoa, milk ingredients and sugar, it breaks into pieces and has a smooth, creamy texture with a distinctly sweet, milky flavour.
In Turkey, it is often enjoyed as a small treat with tea or coffee, eaten on its own between meals, or used in home baking. For readers elsewhere, it works much like other milk chocolate bars: a square can finish a simple snack or add sweetness to a dessert. It is energy-dense, with 543 kcal per 100 g, so a modest piece is often enough; pair it with fruit if you want a more satisfying snack.
How Nutritious Is Ülker Classic Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Classic Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Classic Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Classic Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Classic Milk Chocolate Fat Profile
SATURATED
5.64g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.